Summary: Vitamin D is essential for brain health and mental well-being. In this episode, we explore how vitamin D regulates neurotransmitter production, reduces inflammation, and supports brain function. We also discuss its potential role in reducing depression risk and regulating seizure activity in epilepsy. Learn how to maintain optimal vitamin D levels through sun exposure, diet, and supplementation.
DisclaimerThis podcast is for informational purposes only and does not substitute professional medical advice. Individuals with chronic conditions or neurological disorders should consult healthcare providers before making changes to their vitamin D intake or supplementation regimen.
Scientific References & Further Reading-
The American Journal of Clinical Nutrition – Vitamin D and Depression: A Systematic Review and Meta-Analysis
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Epilepsy Research – The Role of Vitamin D Supplementation in Seizure Control
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Journal of Affective Disorders – Vitamin D Levels and Their Association with Depression
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National Institutes of Health (NIH) – Vitamin D and Neurological Function
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Frontiers in Endocrinology – The Role of Vitamin D in Brain Health and Cognition
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