Summary: Vitamin E is a powerful antioxidant with profound benefits for immune function, heart health, and cognitive preservation. In this episode, we explore the science behind vitamin E, discuss the best dietary sources, and examine the role of supplements in maintaining optimal health, particularly for older adults.
DisclaimerThis podcast is for informational purposes only and does not substitute professional medical advice. Individuals considering vitamin E supplementation should consult with a qualified healthcare provider to determine appropriate dosage and ensure safe use.
Scientific References & Further Reading-
The American Journal of Clinical Nutrition – Vitamin E and Immune Function in Older Adults
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The British Journal of Nutrition – Cardiovascular Benefits of Vitamin E Supplementation
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JAMA Neurology – Vitamin E and Alzheimer’s Disease Prevention
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The Annals of Pharmacotherapy – Role of Antioxidants in Slowing Cognitive Decline
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The Journal of Nutrition – Vitamin E and Oxidative Stress
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