Summary: In this episode, we explore how zinc supports immune health, shortens cold duration, and why certain people may need more of it in their diets. Learn how to incorporate zinc-rich foods and when supplementation may offer additional benefits — all backed by science and practical insights.
Disclaimer This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before starting new supplements or making significant dietary changes, especially if you have underlying health conditions or take medication.
Scientific References & Further Reading Hemilä, H., & Chalker, E. (2013). Zinc for the common cold. Cochrane Database of Systematic Reviews, 6. Prasad, A. S. (2008). Zinc in human health: effect of zinc on immune cells. Molecular Medicine, 14(5-6), 353–357. National Institutes of Health Office of Dietary Supplements. Zinc — Fact Sheet for Health Professionals. Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Annals of Nutrition and Metabolism, 50(2), 85–94.
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