Empowered Through Compassion

In this episode of Empowered through Compassion, I sit down with psychotherapist, trauma expert and peace-journalism pioneer Annabel McGoldrick to explore one of the most urgent humanitarian crises of our time: the crisis in Palestine. We spoke about how healing works, and the importance of connection, balance and equality.

Annabel brings together nearly 25 years as a clinician specializing in trauma, EMDR and IFS-informed therapy,...

In this episode of Empowered Through Compassion, I sit down with clinician-trainer Michelle Richardson, who is the co-founder of the Syzygy Institute. Michelle is a leading voice in integrating Internal Family Systems (IFS) with Eye Movement Desensitization and Reprocessing (EMDR) therapy. We explore how these two powerful models can be woven together to create deeper healing. Michelle shares how she has found how creating space an...

In this episode of I speak with Musenge Luchembe, a gifted ecotherapist, licensed psychotherapist, and IFS-certified clinician who was a program assistant when I took my IFIO (Intimacy From the Inside Out) training.

In this episode, Musenge and I dive into how nature and the natural world can support deep healing, bringing together her work in ecotherapy, somatic modalities and couples work. She shares reflections on how being held...

Music is more than just sound, it’s a universal language that connects us and heals us. In this episode, I sit down with Alison Hughey, a gifted music therapist who brings people together through the power of music. From adults who are neurodivergent and struggle with stillness, to individuals living with dementia, Alison creates pathways of safety and belonging through sound.

Our conversation explores how music reaches the into th...

This special bonus episode features a guided meditation from Corey, continuing our conversation from Part 2. Corey invites us into his "IFS Love Practice" demonstrating how he connects with his parts in a very accepting and compassionate way. This meditation is a powerful tool for inner healing, and I hope this inspires you to take some time to experience a deep connection within. 

#IFS #Meditation #InnerHealing #GuidedMeditation...

In this second conversation with Corey Busch, we explore the difference between using Internal Family Systems (IFS) for healing and for awakening. Corey has developed what he calls the IFS Love Practice, a way of blending mindful meditation with IFS. In this practice, a part is accepted just the way it shows up. It does not need to relax back, or change, or be healed. It already is OK.

Together, we reflect on:

* How awakening can b...

In this inspiring conversation with Corey Busch, we explore how Internal Family Systems (IFS) opens the door to deeper spiritual connection and relational healing. Together, we reflect on the gift of seeing our inner multiplicity and how this awareness naturally connects us to our family, our community, and even to the spiritual universe.

Corey shares how meaningful Christian centering prayer was for him. This contemplative practic...

In this conversation with Kathy Couch and Tamera Brown, we explore what it really means to move from competition to collaboration in the healing professions. Too often, therapists feel pressured to compare themselves to others, and start feeling better than, less than, not enough... As Tamera beautifully describes, healing is a tapestry: and all of our voices matters. Every one of us, whether we are therapists or clients (or both) ...

In this episode, I sit down with Stacy Ruse, LPC, a visionary therapist and consultant who beautifully integrates EMDR with Internal Family Systems (IFS), weaving in somatic and spiritual practices.

Stacy describes how the structured brilliance of EMDR provides a foundation for trauma healing, while the soulful depth of IFS brings creativity, compassion, and transformative energy into the process. Together, these approac...

In this heartful and energizing conversation, we sit down with the incredible Natalie Deering—therapist, podcast host, IFS practitioner, and authenticity advocate—to explore the beautiful intersections between healing, creativity, and connection.

Natalie shares the story of how she first discovered Internal Family Systems (IFS) therapy and how it’s become not just a modality but a life practice. We also dive into what inspired her ...

In this episode of Empowered through Compassion, we dive into the heart of relational healing with Maureen Bethea and Christina Frank—two dynamic Licensed Marriage and Family Therapists who specialize in EMDR intensives for couples. With decades of experience, they offer a trauma-informed, attachment-centered approach that helps partners not only heal past wounds, but also rediscover one another through deeper empathy and connectio...

What if healing doesn’t come from expertise, but from empathy? In this transformative conversation, David Polidi sits down with internationally renowned Motivational Interviewing trainer Stephen Andrew to explore what it really means to be present with someone in their pain.

Stephen challenges the dominant medical model of mental health—assess, diagnose, and treat—and offers instead a radically human approach: one rooted in compass...

🎙️ New Episode: Healing Trauma, Dismantling Whiteness, and Building Community with David Archer

Welcome back to Empowered Through Compassion. You won’t want to miss this powerful and deeply inspiring episode.

Today, I sit down with David Archer, Today, I sit down with David Archer, the author of Anti-Racist Psychotherapy, an EMDR therapy trainer and complex/racial trauma specialist from Montreal Canada and the founder of Archer Th...

This heart-warming episode begins with Laura sharing a tender story about baking bread—and from there, we journey into the rich, soulful themes of her new book. We explore Internal Family Systems (IFS), the sacred essence of everyday life, and the profound connection between healing trauma, cultivating presence, and embodying wholeness. Together, we reflect on the beauty and challenge of truly being with our emotions and honoring t...

What if Mike White’s The White Lotus is more than just a dark comedy television series?

What if we look at it as a striking exploration of the human psyche?

In a recent episode of the Empowered Through Compassion podcast, I had the pleasure of speaking with Sunni (Sun) Brown, a dynamic IFS practitioner, author of Gamestorming and The Doodle Revolution, and creator of Deep Self Design™. Together, we unpacked the psychological archit...

This week’s episode is nothing short of extraordinary.

I am honored to welcome back IFS master Bob Falconer, and to be joined for the first time by Chelsea Rose Odhner and Dr. Jonathan S. Rose, two deeply insightful scholars and practitioners of Emanuel Swedenborg’s spiritual teachings.

Together, we explore the sacred intersection of Internal Family Systems (IFS) and The Spirituality of Swedenborg. We all entered into conversation ...

In this deeply meaningful episode, I had the honor of speaking with Ralph De La Rosa—teacher, healer, and radiant soul—who sadly passed away earlier this week.

This episode is a tribute to Ralph’s immense heart and the wisdom they so generously shared with the world. We explored the profound intersections of Internal Family Systems (IFS) and Buddhism, and I was struck by Ralph’s grace, clarity, and the gentle light they brought to ...