Enough with Coach Laurie
In my 20 plus years as a life coach, I learned from my clients that most of us believe we are not enough, making it tough to purse our dreams . My goal is to encourage people to discover their purpose and make an impact, leave a legacy, even start a movement. Enough with Coach Laurie gives you action steps to making a difference not only in your life but of those around you. Are you ready to make an impact?Schedule a discovery session: HERE
Episodes
When we push record, our family has our voice forever.
Whether you turn it into a podcast or not, it is documenting you and leaving your loved ones a gift.
lacoach@comcast.net
Nope, it is about your audience even though you are the one doing the talking.
So think about them,
What do they want?
What do they need?
How can you support them?
And remember, you are talking to ONE person, not a group, aka "YOU GUYS".
Just say no to "You Guys" and "Everyone".
lacaoach@comcast.net
It's really about receiving because sometimes that is harder.
But I became a better giver, by being willing to receive.
lacoach@comcast.net
Your life story isn't one Big story! It is 100 little stories which means 100 little podcasts or youtube videos.
100 ways to leave your legacy.
Julie https://yourexpertguest.com/checklist/
Laurie https://podcrafter.my.canva.site/dagzlbnukbk
Ask us Anything: ReplayHow about looking back at what we are grateful for rather than making huge commitments we can't keep?
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Do we "think we know what others are going to say?" We might be surprised.
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What are you doing now?
Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose.
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Toxic positivity sets us up for failure.
Mind management means process the event.
Constant positivity leads to unrealistic expectation which causes disappointment
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Dr. Caroline Leaf, talks about how our mind can change our brain.
When we mindfully make up our mind it makes a difference in our life and how we act around others.
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Gratitude leads to happiness.
When I get "this" I will be happy.
What if we START with gratitude?
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When something is going the "wrong way" try saying "and I love that."
When I want to say "this is so frustrating or this makes me mad I try to say "AND I LOVE THAT."
When I accept what is I actually have more control over my emotions and how I want to handle the situation.
Try it! I dare you!
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When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.
ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.
First we have to recognize them.
4 questions you can ask yourself when you get an ANT.
Is it true? Can I know with out a doubt it is true? How do I react when I think t...When you get triggered, what if you got curious rather than convicted?
Sometimes our reactions are to condemn ourselves if we are feeling a certain way, maybe we have been triggered and we are upset.
Getting curious and asking yourself the question "what is this?" might help you get back on track quicker.
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Moving from VICTIM to survivor, listen to what Amanda Knox has to say.
If you have to bottle up the pain, that is unhealthy.
Look at the pain and then you can shape it and make it what you are defining, rather than it defining you.
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Asking for help is HARD, receiving help is even harder.
Learning to ask for help was one of the hardest things I had to learn as a single parent.
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It's so easy to "fix" and much harder to just listen.
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Do you ever think you know what someone is going to say?
Only to find out you weren't even close?
It is a gift to listen and let people finish.
No More Hijacking the conversation!!
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Have you ever said "I'm just waiting for the other shoe to drop."
Maybe the other shoe doesn't always drop, maybe we are missing out when we think that way.
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