In this episode, I sit down with Katie Kimball, a former teacher, TEDx speaker, and creator of the Kids Cook Real Food e-course, recognized by The Wall Street Journal as the best online cooking class for kids. As a mom of four, Katie is on a mission to equip families with the skills and confidence to make real food a part of daily life while fostering healthier relationships with food.
We dive into the rise of picky eating, the lost art of teaching cooking skills, and how to involve kids in the kitchen to create lasting habits. Katie shares her personal journey from struggling cook to passionate advocate, along with practical advice to help families overcome modern challenges. Whether you're a parent or just someone interested in holistic living, this conversation will leave you inspired to rethink your approach to food and family.
Key Takeaways
Teaching Kids Knife Skills – The importance of equipping children with the tools to confidently navigate the kitchen, starting with basic knife techniques.
The Shift Away from Home Cooking – How convenience foods and busy lifestyles have widened the gap in passing down traditional cooking skills.
Overcoming Picky Eating – Insights on reducing pressure at mealtime and fostering positive food relationships through exposure and involvement.
The Power of Family Dinners – Why even two shared meals a week can improve family connections and children's eating habits.
Redefining Food Skills – The necessity of teaching practical, flexible cooking skills over specific recipes to handle any dietary preference or challenge.
Where to Find Our Guest
Connect with Katie on Instagram at https://www.instagram.com/katiekimballkidscook
Links & Resources
Get Katie’s free knife skills class for kids at https://kidscookrealfood.com/EverydayAncestral
Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.
Call to Action
Are you ready to transform the way your family approaches food and cooking? Explore the full show notes, resources, and links in this episode by visiting https://eatpluck.com/everydayancestral/, and don’t forget to grab your Pluck Superfood Seasonings with 20% off using code EA20 at http://www.eatpluck.com.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!