Kevin Ellis, aka Bone Coach™, is here to share his proven system for stopping bone loss, reversing osteoporosis, and building lifelong bone strength. Diagnosed with osteoporosis in his late 20s, he refused to accept the usual ‘take calcium and wait’ advice. Instead, he developed a science-backed osteoporosis treatment plan that has helped thousands rebuild bone density and prevent fractures.
In this episode, Kevin breaks down the biggest osteoporosis myths, explains how gut health directly impacts bone density, and shares the best diet and exercise strategies for reversing bone loss naturally. If you're looking for an actionable bone health plan, this episode will help you prevent fractures, strengthen bones, and stay active for life.
Key Takeaways
Bone Loss Isn’t Just for the Elderly – Kevin shares why osteoporosis is affecting younger adults more than ever and what early warning signs to watch for.
Why Testing Matters – Many people don’t know they have osteoporosis until a fracture occurs. Kevin breaks down essential tests to detect bone loss before it’s too late.
The Role of Nutrition in Bone Health – Kevin explains the key nutrients your bones need, why dairy isn’t the only answer, and how gut health impacts calcium absorption.
Strength Training for Stronger Bones – Discover why weight-bearing exercises are crucial and how to safely incorporate strength training into your routine.
Avoiding Common Myths – Kevin busts the biggest misconceptions about osteoporosis, including the truth about protein, dairy, and medications.
Mindset & Resilience – Kevin shares his personal story of overcoming a life-changing diagnosis and how mental toughness plays a role in health recovery.
Where to Find Our Guest
Kevin Ellis’ Website: https://bonecoach.com/
Kevin Ellis on Instagram: https://www.instagram.com/bonecoachkevin/
Links & Resources
📌Get Kevin’s FREE 7-Day Osteoporosis Kickstart. Download it now at: https://bonecoach.com/
📌Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!