Originally aired: November 4, 2024 Replay date: May 30, 2025
Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series
In This Episode: Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it.
In this highly practical episode, Amanda shares:
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The 3 simple things you can do from your car to improve posture
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How to use everyday moments (like your commute!) to retrain your spine
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Why tech neck is so common for busy moms—and what to do about it
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Easy, repeatable ways to support your neck, upper back, and confidence
Why It Made the Top 5: This episode resonated big because it offered real solutions in real life moments. Listeners loved the simplicity and the immediate posture boost—no gym or gear required.
🎉 As part of our journey to 1,000 downloads, we’re spotlighting this early gem that helped so many mamas sit taller, feel better, and move smarter.
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