Episode 4 (Replay Day 5 of our Top 5 Countdown to 1K!)
If you spend hours on your laptop or desktop—whether you're working from home, running your business, or squeezing in admin during nap time—your workspace matters more than you think.
In this fan-favorite episode, we’re revisiting the essential tips that help you create an ergonomic setup anywhere, anytime. You’ll learn the 4 E’s of Office Ergonomics, my signature system for making your workspace actually work for you (not against you):
✨ Eyeline Level ✨ Elbows Relaxed ✨ Elevated Hips ✨ Even Feet
These simple adjustments can ease neck pain, back tension, and arm fatigue—so you can show up fully at work and at home without your body paying the price.
💬 What You’ll Learn:-
How to quickly audit your setup using the 4 E’s
-
Easy swaps to improve posture whether you’re at a desk, kitchen table, or couch
-
Why small changes can make a big impact on long-term comfort
This episode is part of our Top 5 Countdown to 1K Downloads—a huge thank-you to you for tuning in, sharing, and showing up for your own health. Let’s keep growing together!
📅 Original Air Date: November 18, 2024 🔗 Listen now: Apple Podcasts
Ready to optimize your space and feel better while doing all the things? Hit play now and tag me if you're upgrading your setup today!
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!