Ep. 19 (Re-air): The Top 2 Exercises for an Easier Pregnancy, Delivery, and Postpartum Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series
Original Air Date: March 3, 2025 Replay Date: [Insert current date here]
In This Episode: Exercise during pregnancy isn’t just safe—it’s powerful. In this popular episode, Amanda breaks down:
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The top two exercises that prep your body for a smoother delivery and easier postpartum recovery
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How to protect your core and pelvic floor
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Key movement principles every expecting mom should know
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Why exercise is essential before, during, and after baby
Whether you're a first-time mom or on baby number three, these exercises are simple, intentional, and incredibly effective.
Why This Episode Made the Top 5: This one struck a chord because it’s practical, evidence-based, and empowering. So many mamas wrote in saying, “I wish I knew this sooner.” Now’s your chance to revisit—or discover—it for the first time.
Thanks for 1K! We’re replaying our most downloaded episodes as a thank-you for helping us hit a major milestone: 1,000 downloads!It’s been an incredible ride—and we’re just getting started.
Resources & Links:
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Listen to the original episode
Hope this episode is enlightening and helps you find joy and reduce pain.
Until next time catch up with me in our free facebook community!
Interested in one-on-one ergonomic coaching? Book a call here
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