🌬️ Healing From Within: Managing OCD, Emotions & Energy Through Intentional Breathing and Somatic Practice

 

In this powerful episode of Eye-Opener Society, host Hannah Rose opens up about her real-life journey with Obsessive-Compulsive Disorder (OCD) and a recent spiritual awakening that reshaped her understanding of healing. Speaking with raw honesty and heart, Hannah dives into how Intentional Breathing, sound healing, and somatic movement have helped her release stuck energy, regulate mood swings, and transform negative emotions into inner calm.

✨ Topics explored:

• The body as the soul’s home — reconnecting to yourself through movement

• Somatic and breathwork techniques you can practice at home

• How energy release reduces emotional overwhelm without false “quick-fix” promises

• Real stories of imperfection, vulnerability, and transformation

• Tools for finding comfort and balance within your physical and emotional vessel

This episode is a must-listen for anyone exploring holistic healing, emotional regulation, and mind-body connection. Tune in for grounded wisdom, accessible practices, and uplifting insights that empower you to care for your body, nurture your soul, and live more fully in the present moment.

🎧 Listen now on Podbean, Spotify, or wherever you get your podcasts — and take the first step toward emotional freedom through awareness, embodiment, and breath.