Faithfully Healed
Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. Rooted deeply in the Catholic tradition and open to the movement of the Holy Spirit, Faithfully Healed honors the wisdom of the feminine as revealed through Scripture, the saints, and the sacred design of the body. Whether you’re longing for deeper peace, nervous system support, or a more embodied walk with God—this is a place to feel seen, anchored, and faithfully healed.
Episodes
In this episode of Faithfully Healed, we explore the real meaning of trauma—what it is, how it shows up in our nervous system, and why healing requires more than just talking or spiritual discipline. We take a deep look into how emotional neglect, spiritual shame, and unmet needs shape our sense of self and our relationship with God.
This conversation is rooted in truth, healing, and the unwavering presence of God.
Whether you’ve e...
In this episode of Faithfully Healed, we unpack one of the most common emotional struggles I’ve seen over the years—anxiety—and explore its deep connection to both the nervous system and our spiritual life. I walk you through a trauma-informed lens, breaking down how early experiences shape our emotional patterns, and how Scripture invites us into peace—not as performance, but as presence.
This conversation is rooted in truth, heal...
In this episode of Faithfully Healed, we explore introduce the heart behind this sacred space and invite you into a healing journey that blends clinical insight, somatic awareness, and unwavering faith. We explore how trauma impacts the nervous system, why your emotional responses are not evidence of weakness, and what it truly means to be whole—mind, body, and soul.
This conversation is rooted in truth, healing, and the unwavering...
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