135. What Emotional Eating is Really About: An Interview with a Health Psychologist

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits?

You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle.

That’s why I’ve invited a special guest—a health psychologist who specializes in emotional eating. We’re going to talk about what’s really going on behind the scenes when food becomes comfort, distraction, or reward... and how to gently shift those patterns without shame or restriction.

This conversation is going to hit home in the best way.

 

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