Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore.
In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.”
Today we’re taking three winter “struggles” and flipping them into winter superpowers. Because women over 50? We are DONE letting short days and chilly weather boss us around.
We’re going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I’ll show you how each fits beautifully into the FASTer Way lifestyle.
ENROLL in my next FASTer Way to Fat Loss® online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan here: www.linktr.ee/amybryanfasterway
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.