Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight.

Today we’re diving into what real sustainable eating looks like—because if you’re like most women I work with, you’ve spent decades following rules written by people...

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness.

Explore & enroll in the next...

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. Listen for big picture ideas as well as specific things to do before, during, and af...

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and ste...

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and ste...

If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I’m handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long term lifestyle change as a VIP. 

This isn’t a quick detour or a “shortcut” route. It’...

Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods.

Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health food,”—hang with me. This is bigger than that.

Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have prediabetes. So clearly, something in our food system—and our daily habits—is workin...

This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with problems that feel frustrating - not knowing all of the answers and solutions - which takes the fun out of going for a fat loss goal. Stick around. I’ve got ideas for using AI - artificial intelligence - like Google or ChatGPT as a ready problem solver! I’ll give ...

Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help busy Christian women prepare spiritually, mentally, physically, and financially for a peaceful, Christ-focused holiday.

The live workshop is FREE during the three days, with a $12 VIP upgrade available for extended access, a workbook, an...

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism.

She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale.

The epis...

Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime.  

Listen as I share the secrets to beating those cravings—so you can stay on track without feeling deprived or overwhelmed.

Download the free Cravings Decoder here: https://amybryan...

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants.

This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset.

Explore & enroll in the 21-Day Reset here:  https://www.fasterw...

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50.

To start your healthy fat loss with FASTer Way:  https://www.fas...

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th.

You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar.

The detox is offered to Faster ...

In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so fat loss is achievable for women of all tech levels and fitness backgrounds.

Meal guides are optional, macros provide flexible guardrails, lessons arrive in small daily doses, and 30-minute workouts offer beginner and advanced options...

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.

Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives.

It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better he...

Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before because of a trip, a special event, or just the thought of sticking with a program for 6 whole weeks was too much — or maybe that $249 price tag was a little daunting? Well, I’ve got some exciting news just for you!

Starting October 13, I’m thrilled to introduce our brand new FASTer W...

Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or what to eat for weight loss, wondered about what's really happening in your menopausal body, or how to make this phase of life easier - plus lose a little fat (or a lot!) -  I’ve got you covered with answers to your burning questions.

Explore & enroll in my new 21-Day RESET (Oct....

Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the difference in dry skin and dehydrated skin, and much more. The fact that the same strategies (like hydration, nutrition, sleep, and stress) are important for our skin as well as weight management makes today’s conversation a must liste...