Shhh... "Don't talk about mental health or ADHD - we're brown!"
Welcome to another empowering episode of Fearless Fireside Chats, where we challenge the cultural taboos surrounding mental health and ADHD in underrepresented communities.
This week, we sit down with Mel, who bravely opens up about her personal journey with ADHD, tackling cultural stigmas and embracing self-acceptance along the way.
Mel’s experience sheds light on the often-overlooked complexities of ADHD, moving beyond clinical labels to address the profound impact of societal pressures on mental well-being. Together, we’re smashing the silence that shrouds mental health discussions in South Asian and diasporic communities, offering hope and practical insights for those feeling isolated in their struggles.
In this open, raw discussion, we delve into the transformative power of therapy, the vital role of community support, and the courage it takes to break free from generational cycles of shame. This episode is not just about sharing stories—it's about redefining our mental health narratives, embracing vulnerability, and advocating for a world where mental well-being is a fundamental right for everyone.
Tune in for a candid conversation that encourages us all to redefine our mental health narratives, embrace vulnerability, and build a world where mental well-being is a right, not a luxury.
Please feel free to leave feedback, and also give it a thumbs up if you like it, share it, and do not forget to subscribe.
You can also find me on
- TikTok - https://www.tiktok.com/@fearlessfiresidechats
- Instagram - www.instagram.com/fearlessfiresidechats
- Website - http://www.ramiyas.com
Looking for more support - you can always drop me a message but here are some useful websites:
-
Mind: A leading mental health charity that provides advice and support to anyone experiencing a mental health problem. mind.org.uk
-
Samaritans: Offers a free 24/7 helpline for anyone in emotional distress or crisis, providing confidential support. samaritans.org
-
Rethink Mental Illness: Provides advice, information, and support for people affected by mental illness, including a helpline and local services. rethink.org
-
NHS Mental Health Services: Offers information on mental health conditions, treatments, and where to find help in the NHS.nhs.uk/nhs-services/mental-health-services/
-
ADHD Foundation: A charity dedicated to supporting individuals with ADHD, providing resources, guidance, and information on ADHD management. adhdfoundation.org.uk
-
Calm Harm (App): A free app designed to help people manage self-harm urges. calmharm.co.uk
-
Headspace (App): Offers guided meditation and mindfulness practices to support mental well-being. headspace.com
-
BetterHelp (Online Therapy): Provides online therapy with licensed therapists, accessible globally. betterhelp.com
- Talkspace (Online Therapy): An online platform connecting users with licensed therapists for mental health support. talkspace.com
- 7 Cups (Online Support): Provides free online chat support and therapy services for mental health issues. 7cups.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!