Breaking the Silence: Navigating ADHD, Mental Health and The Shame in Diaspora Communities

Shhh... "Don't talk about mental health or ADHD - we're brown!"

Welcome to another empowering episode of Fearless Fireside Chats, where we challenge the cultural taboos surrounding mental health and ADHD in underrepresented communities.

This week, we sit down with Mel, who bravely opens up about her personal journey with ADHD, tackling cultural stigmas and embracing self-acceptance along the way.

Mel’s experience sheds light on the often-overlooked complexities of ADHD, moving beyond clinical labels to address the profound impact of societal pressures on mental well-being. Together, we’re smashing the silence that shrouds mental health discussions in South Asian and diasporic communities, offering hope and practical insights for those feeling isolated in their struggles.

In this open, raw discussion, we delve into the transformative power of therapy, the vital role of community support, and the courage it takes to break free from generational cycles of shame. This episode is not just about sharing stories—it's about redefining our mental health narratives, embracing vulnerability, and advocating for a world where mental well-being is a fundamental right for everyone.

Tune in for a candid conversation that encourages us all to redefine our mental health narratives, embrace vulnerability, and build a world where mental well-being is a right, not a luxury.

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You can also find me on

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Looking for more support - you can always drop me a message but here are some useful websites:

• Mind: A leading mental health charity that provides advice and support to anyone experiencing a mental health problem.
• Samaritans: Offers a free 24/7 helpline for anyone in emotional distress or crisis, providing confidential support. 
• Rethink Mental Illness: Provides advice, information, and support for people affected by mental illness, including a helpline and local services.
• NHS Mental Health Services: Offers information on mental health conditions, treatments, and where to find help in the NHS.
• ADHD Foundation: A charity dedicated to supporting individuals with ADHD, providing resources, guidance, and information on ADHD management.
• Calm Harm (App): A free app designed to help people manage self-harm urges.
• Headspace (App): Offers guided meditation and mindfulness practices to support mental well-being.
• BetterHelp (Online Therapy): Provides online therapy with licensed therapists, accessible globally.
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