In this episode we welcome special guest Melissa Baker, founder of Unplugged Academy and author of the book “Conscious Adulting in the Digital Age”. Melissa discusses her mission to help families establish a balanced and harmonious relationship with technology through her work as a certified digital wellness coach, health education specialist and yoga teacher. The conversation delves into the daily challenges of managing screen time, particularly for children, and offers practical tips and strategies for cultivating digital wellness. Melissa shares her personal journey with technology, the importance of setting boundaries, and the impact of mindful screen use on overall well-being. Melissa offers workshops, coaching sessions, and resources to support those who are ready to embark on their digital wellness journey so check her out and claim your Free Digital Declutter Guide in the links below!
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Book: Conscious Adulting In the Digital Age
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*Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
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