Four elements of insomnia recovery (overcoming sleep anxiety)

In this episode, we are going to discuss four essentials that help us overcome insomnia, i.e. the fear around sleep and wakefulness. Insomnia recovery is a complex process, we can't omit any these elements if we want to reach the place of peaceful, fear-free nights. 

If you found this episode helpful, consider joining the Fearless Sleep Library where we go deeper in the nuances of recovery and talk about the "how-tos": sleepcoach.sk