Workplace Wellness with host Jill Troderman and Guest Pantea Dougani Ep. 19 8/27/25
Can you have it all? Maybe you can if wellness is included in your workplace. Pantea Dougani Co-Founder/Managing Director launched Excel Body Fitness to create a place for mom's - and dad's like herself who missed the workouts, the healthy eating due to an imbalanced work place. A work environment that had gym's, nutrition counseling, and basic wellness support built in, would help support being a better person and be better for her family.
Join us as we explore the pro's in ensuring you create time every day for self-care, and how it is a must to build into your workday.
Pantea Dougani Bio
As the Co-founder of Excel Body Fitness, Pantea Dougani partners with HR teams, People & Culture leaders, and wellness champions to bring turnkey wellness programs to life, programs that actually get used, improve culture, and ease the burden on internal teams. With over a decade of experience in workplace wellness, Ms. Dougani has seen how burnout, disengagement, and lack of structure can quietly undermine even the best workplaces. That’s why she designs wellness strategies that are scalable, engaging, and require minimal lift from HR teams.
Jill Troderman
New Class!! Nutrition for Health at Any Age!
Check it out and join today! https://ipak-edu.org/registration/e/Nutrition-For-Health-at-Any-Age-p771256918
https://santacruzholisticnutrition.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.