World Mental Health Day special. Three clear ideas to build mental strength, find lasting support, and know when to get help. On this episode of Beyond the Bar by Feller and Went, host Brian Hansen sits down with Jay Toby, founder and CEO of Northstar Recovery and Wellness. We cover daily habits that help you stay balanced, simple breathing methods for stress, and why steady routines, movement, and better food choices matter. We also talk about long-term care, caregiver support, telehealth access, and signs that it is time to reach out after a crisis. Stay to the end to learn how to double your entries in our spooktacular subscriber giveaway worth hundreds of dollars. Subscribe for more practical talks on lifestyle, entertainment, and the things that make life meaningful. If you or someone you love needs support, you are not alone. Call or text 988 for the Suicide and Crisis Lifeline. Caregivers can call for guidance too. Comment with one habit you will try today, then share this with a friend who might need it. #WorldMentalHealthDay #MentalHealth #AddictionRecovery #BreathingExercises #Telehealth #Caregivers #BeyondTheBar #FellerAndWent
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