Ep. 83: How To Create a Simple High Protein Meal Plan for Muscle Building When You're Starting From Scratch

Are you new to meal planning but it feels very overwhelming and scary to you? Or have you meal prepped in the past but fell off the boat and just can’t seem to get back to it? Are you trying to build muscle and get stronger so you can boost your sports performance and know meal planning is your missing link? In today’s episode, I’m going to share with you some simple tips to get you started with meal planning and prepping that won’t be overwhelming. I’ll also explain what you need to include to reach your muscle building goals, as well as some tools to make things simpler for you. Grab a pen and paper to take some notes and let’s get started!

 

👉Links Mentioned:

Are you ready to stop the confusion and get stronger and more confident? You’re invited to sign up for one-on-one coaching with me as your coach! Head on over to get started!

https://elitenutritionandperformance.com/coaching 

 

Shredded Chicken Recipe: https://bit.ly/3HCrDxw

 

Ep. 47: My Favorite Meal Planning Apps for 2025 To Save Time & Money! https://apple.co/45j78OC

 

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook:

https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You're Running Out of Energy While Training:

https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy:

https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

 

✔️Join the Female Sports Nutrition Facebook group:

https://www.facebook.com/groups/femalesportsnutrition