From Defense to Design - White Hole Coherence - femme & flow

Episode Transcript
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(00:00):
Hello, this is Kylee with Femme and Flow.
I hope you're having a beautiful day.
Today's episode is going to be oneof those foundational resets that
not only shifts how you think,but how you move through your
life, your body, and your reality.
If you listen to last week's episode,we explored the mechanics of blame,

(00:22):
projection, and thought forms,and how they keep us looping in
distortion without even realizing it.
We talked about how the false 4D gridthrives on polarity, villain making, and
moral superiority - how even our most"righteous" reactions can actually anchor
us deeper into the very distortion we'retrying to escape, and how thought forms

(00:46):
aren't just concepts, they're energeticparasites that hijack our nervous
systems and distort our perception.
But today, I wanna go even deeper.
This episode is about thenext level of integration.
It's not just aboutrecognizing distortion anymore.
It's about what happens whenwe've cleared enough to stop

(01:09):
defending and start designing.
What shifts when we realize we nolonger need to protect our energy
through force, because we'vebecome the architect of our field.
And this is the shift from defenseto design, from hyper vigilance
to coherence, from spiritualsurvival, to embodied authorship.

(01:32):
And if you've been feeling the call tosoften, to stabilize, to spiral into
your true tone, this episode is for you.
Let's begin with the concept that youhave to constantly protect your energy.
In white hole mechanics,this concept becomes a myth.

(01:52):
Now, don't get me wrong, there areseasons in the awakening process when
energetic protection is absolutelynecessary, especially when you're
detoxing from environments that wereheavy, manipulative, or traumatic.
In those moments, bubble shieldsand field prayers and cord cutting
rituals are powerful and valid.

(02:15):
I even did previous episodes on howto Protect Your Energy and did some
different guided activations around this.
And now I see those werebridge phase teachings.
This can be helpful at certain times,but that's not where we're meant to live.
And this is why I keep saying thatunderstanding the three Paradigm lenses

(02:39):
- Bridge, Bridge to White Hole transition,and White Hole is so important.
It helps us do what's truly rightfor us based on the phase we're in.
In White Hole embodiment, we spiralup from this teaching and realize
that's not where we're meant to stay.
And also, I wanna clarify somethinghere because I've just noticed

(03:01):
myself going back and forth andcalling these things the same things.
When it comes to the three differentparadigm lenses - that is black hole,
bridge reality, and white hole - butsometimes I've been calling the three
different paradigm lenses Bridge, Bridgeto White Hole Transition, and White Hole.

(03:27):
That's not a mistake, that is morethrough the lens of this podcast only.
On my recent episodes, I've beenlabeling the episodes either Bridge,
Bridge to White Hole Transition,or White Hole Embodiment, and
that reflects the paradigm of thatteaching in the podcast episode.

(03:49):
But I just wanted to clarify this incase it was confusing because I called
the three paradigm lenses two differentthings, but one is just the overall - and
that's Black Hole, Bridge, White Hole.
And then when I add in "Bridge to WhiteHole Transition," that's just because
we're viewing it a little closer upthrough the lens of this podcast.

(04:14):
Does that make sense?
But anyways, that's a little tangent.
I wanted to explain that because Inoticed I was calling the three different
paradigms two different things thatare similar, but slightly different.
But back to the episode.
So if you stay in a state of constantenergetic defense, you end up in a

(04:37):
kind of spiritual hypervigilance.
You start watching every thought,monitoring every interaction, and
bracing for every potential intrusion.
And eventually that becomes itsown form of distortion because
your aura isn't meant to be a wall.
It's meant to be a filter - a living,breathing, intelligent filter that

(05:01):
lets life in, but only the partsof life that match your tone.
When your field is harmonized, whenyou're anchored in your true tone, you
don't have to keep shielding yourselffrom everything - you just are, and your
frequency does the filtering for you.
And when I say true tone, Imean your true divine blueprint.

(05:25):
The version of you that alignswith this higher dimensional energy
scaffolding and your morphogenicblueprints without any distortion at all.
It's just that pure, high vibrationalenergy coming down through the
dimensional scaffolding that I talk about.
And that's what I call your true tone.

(05:45):
Here's how that actually works.
When your tone is coherent,your field naturally repels
anything that doesn't resonate.
You're not a vibrational match fordistortion anymore, so it can't hook in.
There's no unresolved emotion orfrequency pattern for it to cling to.
Your aura becomes like clear waterand any muddy energy simply slides

(06:10):
off or dissolves without drama.
You don't have to try to keep things out,you just remain tuned to a higher station.
It's like being dialed into 99.9FM and distortion is on 88.5 AM.
It might still exist, but it's no longeraccessible through your channel, and

(06:32):
that's filtering by resonance, not effort.
In earlier phases of awakening,you are still energetically
permeable, so being around lowerfrequencies can pull your field down.
That's because your tonehasn't stabilized yet.
But once your field becomes coherent,it forms a dominant carrier wave

(06:55):
- stronger, clearer, and self-reinforcing.
Instead of being pulled intodistortion, you filter it out.
And you're not just at a higher frequency,you've become the stronger signal - and
that's resonance, not resistance.
And that is what changes everything.

(07:16):
In a previous episode on how to protectyour energy, I talked about how in
quantum mechanics and bioenergetics,everything emits a vibrational
field or waveform, and these wavesinteract through - 1) Resonance.
When two frequencies match orharmonize, they reinforce each other.

(07:37):
And 2) Entrainment.
When two systems of different frequenciesinteract, one will shift to match the
other, and typically the lower frequencypulls the higher one down, unless
the higher frequency has a strongercarrier wave (AKA signal strength,
coherence, amplitude, or alignment).

(08:00):
When your field is fragmented orinconsistent, for example, in early
awakening or the ungrounded bridge phase,you are more susceptible to entrainment.
Your frequency can bepulled down by distortion.
But when you're anchored in whitehole coherence, your frequency
isn't just higher, it's more stable,harmonized, and self-sustaining.

(08:24):
And this creates a dominant waveformthat no longer gets entrained downward.
Instead of lowering to meet distortion,your field filters out what doesn't match.
This is similar to how in electronicsor EM signal transmission, strong,
coherent waves pass throughnoise while weak signals degrade.

(08:48):
This level of filtering wasn't alwaysavailable to us until recently - the
collective grid was still stabilizing.
But we're now in a new band of frequency- what I like to call the white hole
range, where coherence can hold.
Not everyone is here yet, and that's okay.
But if you're feeling the shift, ifyour body no longer resonates with old

(09:11):
protection patterns, you might be readyto stop shielding and start designing.
And if so, this episodeis absolutely for you.
Now I wanna move into a personal storytied to the concept of this episode
- of going from defense to design, andshow how this may play out in reality.

(09:34):
So I've been in my luteal phase, andsome of you may know where I'm going
with this, but earlier in the week Iwas feeling really emotional, heavy,
and like my hormones were in control.
I felt incredibly tired and kind ofout of it, I got a bad migraine and

(09:54):
I started questioning everything - myprogress, my weight, my energy.
It felt like nothing was working.
I didn't feel good, and it wascertainly worse than normal
when it comes to this phase.
I am usually fine, but this had methinking, "Who am I? Why am I feeling

(10:15):
this way?" But what I see now is thatmy field was still coherent, my tone was
intact, it was my body, specifically myhormonal system, surfacing old emotional
imprints so they could be released.
These weren't setbacks.
They were echoes of a formerversion of me - the one who used to

(10:38):
associate her cycle with bloating,regression, insatiable appetite.
The one who thought emotionaldays meant something was wrong.
But now I can see that it was justdistortion residue being flushed
because my system was finally clearand safe enough to release it.
And this is what I mean when Isay in the white hole paradigm,

(11:01):
frequency is the filter.
In the white hole paradigm, youdon't have to fix your hormones.
You don't have to micromanageyour body, you just hold your tone
and everything else reorganizes.
The weird emotions I felt wasn't failure.
It was a mirror.
And when I held that mirrorwith love, it dissolved.

(11:22):
And just a side note, when I sayyou don't have to fix your hormones.
I mean, on a general energetic level.
If you have a genuine medical concern,then of course get the support you need.
What I'm talking about here is white holestabilization, and that's not instant.
It's a spiral - a beautiful processof unwinding, softening, and

(11:46):
stabilizing in a new coherence.
So here's something deeper to get into.
As women, we've inheritedcenturies of distortion around
our bodies, especially our cycles.
We've been taught that menstruationis shameful, gross, or a burden.
We were told not to speak ofit, not to show discomfort,

(12:09):
to push through and hide it.
But in truth, our cycleis a sacred intelligence.
It mirrors the moon, literally.
Many women, when intuitivelyattuned, follow either a red
moon or a white moon cycle.
If you bleed on or near the fullmoon, you are in a red moon cycle.

(12:30):
If you bleed on or near the newmoon, you're in a white moon cycle.
These are ancient symbolic frameworksthat link a woman's menstrual
cycle with the phases of the moon.
These archetypes don't implyone is better than the other.
They represent different energeticroles, purposes and invitations.

(12:52):
A Red Moon cycle often reflectswomen whose energy is directed
outward toward the world ratherthan solely toward childbearing.
This is associated with spiritualteachers, healers, creatives, and
leaders who are here to channelenergy into the collective.
This was sometimes called the shaman'smoon because a bleeding on the full moon

(13:15):
meant you were inverting the collectiverhythm, often to walk a path of guidance,
transformation, or sacred rebellion.
The key message here is - yourcycle is tuned to transform.
You are purging not just foryourself, but for others.
A white moon cycle oftenreflects a more inward focused,

(13:38):
fertile, and restorative rhythm.
It is often associated with womenin childbearing phases, homemaking
energy, or deep inner renewal.
It aligns with the archetypeof retreat, introspective, and
physical or emotional fertility.
And the key message here is - yourcycle is tuned to renewal.

(13:59):
You are harmonizing deeplywith the earth womb energy.
Neither cycle is better.
They simply reflect your current phaseof purpose and energetic expression.
When you're in white hole alignment,your cycle becomes a sacred
synchronizer, mirroring not justthe moon, but your internal spiral.

(14:21):
Red Moon bleeds can signal a timeof collective energetic clearing.
White moon bleeds may mirror apersonal rebirth or recalibration.
And these aren't just poetic.
They're energetic archetypes ofintrospection, release, and renewal.
Our luteal phase is anatural time of reflection.

(14:43):
Our menstrual bleed is abuilt-in purge, a detox, a reset.
The sadness, irritation, or heaviness thatcomes during this phase isn't weakness.
It's the magnification ofwhat we're ready to release.
It's our body giving us a mirror,amplified by the moon, to ask - "What

(15:03):
needs to go?" "What no longer matchesmy field?" "What version of me is dying
so the next one can be born?" We needto reclaim the cycle as sacred - just
as we're learning to see the full moonnot as a time when people act crazy,
but as a mirror that reveals what'sready to change - we can begin to

(15:24):
see our menstrual cycle the same way.
A moment of powerful release, a portalof realignment, a physical spiral of
the spiritual purge we often ask for.
Our hormones are not working against us.
They are reminding us our bodies arewise, and when we stop treating them

(15:45):
as obstacles and start listening to thecycles as guides, we become more whole.
We stop fighting and we start receiving.
And of course there's a nuance here.
Honoring the sacredness of ourcycle doesn't mean bypassing
responsibility or using hormonesas a pass for unchecked behavior.

(16:08):
Emotional intensity is real, but whitehole embodiment asks us to feel it
consciously - to witness what's surfacingwithout projecting it onto others.
It's not about repressing emotion, butalso not about indulging distortion in
the name of "being in your cycle." Ourhormones may magnify what needs attention,

(16:30):
but it's still our responsibility tomeet those revelations with grace,
discernment, and self-awareness.
And this is an example of what itmeans to become the architect again.
So another side note, I wanna really beclear about something when I talk about
frequency or white hole embodiment.

(16:53):
This isn't about hierarchyor being above anyone.
White hole embodimentis not an elitist lens.
It's not about thinking you'rebetter than people who still need
shields or rituals or whatever it is.
We've all needed those tools.
I've needed them, and I'vepublished episodes about them.
But when you stabilize in your truetone, the need for protection dissolves

(17:18):
not because you've transcended others,but because you've harmonized yourself.
And remember, this is all a spiral up.
And this is why phaseddiscernment is so important.
What supports one version ofyou may constrict the next.
And if we can honor that withoutjudgment, we keep our filters clean,

(17:39):
our hearts open, and our evolution soft.
So let's swing back - earlier I said,if you stay in a state of constant
energetic defense, you end up in akind of spiritual hyper vigilance.
You start watching every thought,monitoring every interaction, and
bracing for every potential intrusion.

(18:02):
And eventually that becomesits own form of distortion.
Because your aura isn't meant to bea wall, it's meant to be a filter - a
living, breathing, intelligent filterthat lets life in - but only the
parts of life that match your tone.
When your field is harmonized, when you'reanchored in your true tone, you don't have

(18:24):
to keep shielding yourself from everythingyou just are, and your filter and your
frequency does the filtering for you.
And this is where white holeembodiment begins to change everything.
Because in the black hole paradigm, we'retaught that protection equals separation.
"Guard your energy." "Keep peopleout." "Be careful." But in white hole

(18:47):
coherence, protection equals refinement.
You don't push things away.
You simply raise the frequency of yourfield so distortion falls away on its own.
It can't land where it's not resonant.
And you may hear thesearchetypes talked about.
You may hear people talk about thehermit phase, and that's basically

(19:07):
what I'm talking about here.
In a certain part of your spiral, in thatbridge phase area, you're stabilizing
your own frequency and you're notcoherent with a strong enough signal to
essentially be the stronger carrier wave.
So this goes along with the hermit phase.

(19:28):
You feel called to be by yourself andbe alone so you can stabilize in your
own vibration and your own coherence.
And then once you continue to spiral upand you stabilize in that, and your waves
become stronger, then you essentially moveout of that part of the initiation spiral.

(19:52):
It's really interesting because you canlook at all of this through the lens
of quantum physics, or you can look atit through a story, archetypal level.
So it's really, really interesting tosee them from these two different lenses.
And that brings us to the pointof this episode - in White Hole

(20:15):
coherence, you are the architect.
You're not just reactingto your environment.
You're not just cleaningup after energetic messes.
You are designing the field.
Every thought you hold, every imageyou choose, every space you create,
every voice you let in, it allbecomes part of the architecture.

(20:38):
And just like you curate your homeor your wardrobe or your altar,
you get to curate your inner world,your mental space, your emotional
atmosphere, your vibrational blueprint.
And the more intentional you arewith that architecture, the less
you have to micromanage your field.
Because clarity becomes yourfilter - not force, not fear,

(21:02):
not vigilance - just clarity.
Now let's talk about how you do that- how you move from defense to design.
Here are a few practicesthat support the shift.
1) Curate your inputs.
Start paying close attention to what youconsume - media, music conversations,

(21:26):
even your own inner monologue.
Do they match thefrequency you want to hold?
Or are they creating static in your field?
And if you're not sure, here's a powerfulpractice - go on a frequency detox.
Pull back from lower or mid vibe inputscompletely - especially music, shows, and

(21:47):
social content that you used to enjoy,but now might carry a dissonant undertone.
Give your field space to recalibratewithout constant energetic interference.
Static can feel like mild irritation,emotional heaviness, background
tension, or even just feeling subtlyoff after consuming something.

(22:10):
I recently re-listened to music I used tolove and was completely repulsed by it.
Well, okay, "repulse" is a strong word.
It just did not feel aligned.
It was pretty funny.
And I thought, "Oh my, that wasdifferent version of me, for sure."

(22:30):
But that's the gift of recalibration.
It makes distortion very obvious.
And from that clarity, you canbegin to reintroduce content
that actually reinforces yourtone rather than diluting it.
And then on the flip side,notice what lights you up.
For me, I've recently been watchingthis YouTube channel called Homeworthy,

(22:55):
and people give tours of their homeand talk about their design philosophy.
I have felt so inspired by it, andthat is resonance, that is coherence.
And just let your body track whatfeels beautiful and inspiring to
you, not just what feels familiar.
And 2).

(23:16):
Listen to your body when you areinvited into something - opportunities,
requests, relationships.
Notice whether they createexpansion or contraction, and
this is architectural data.
The body doesn't lie.
If you're not used to listeningto your body, start small.
Notice how you feel before andafter certain interactions.

(23:40):
Do you feel heavier or lighter?
Energized or drained?
Calm or tense?
Inspired or contracted?
Your body speaks in sensation,tightness, nausea, warmth, buzz,
openness, and that's your inner compass.
You can also try placing your handon your gut or your heart and

(24:01):
asking, " Do I actually wantthis?" And don't rush the answer.
Wait for your body's response.
It might come as a feeling,a pull, a softness, or even a
subtle, "No," you can't explain.
The more you listen, thelouder your intuition gets.
And trust is built throughpractice, not perfection.

(24:24):
And when I say "Listen to your bodywhen you're invited into something,"
if you are around people and you feeldissonance, don't just immediately
write it off and think, "oh, they'renot my vibe." Or assume that you are
vibrating higher or something like that.
Be self-aware and reallyask yourself, "okay, am I

(24:46):
projecting something onto them?"
And same thing - if you get into adisagreement with someone or they
just don't like you, also ask arethey projecting something onto you?
We need to be open about thisand self-aware and truly reflect.
So, if you feel dissonance with a group ofpeople or someone, don't just write it off

(25:12):
and think, okay, we're on different vibes.
I mean, that might be part of it, but wewanna be more well-rounded about this.
Just also make sure you are notprojecting something else onto
someone else, because I talk aboutthis, but people can be mirrors.
Maybe something we don't likeabout ourselves is reflecting back.

(25:36):
But just understand this whole bigpicture and the nuance of it all.
3). Design your physical spaceto mirror your energetic space.
Your home, your desk, your closet- these are all energetic containers.
Beautify them.
Simplify them.
Let them become resonant structuresthat remind you of who you are.

(26:01):
The space around you holds frequency.
It either anchors yourtone or subtly distorts it.
When your environment feels misaligned, itcreates background static in your field.
You may feel unmotivated, disoriented,or disconnected from your vision even
if you can't quite articulate why.

(26:22):
I've noticed this in my own life.
There's a lot I wanna do to my homeor maybe even build a new one someday.
And while my house is very functionaland there's so many beautiful
aspects about it, it doesn'tfeel like a true extension of me.
And that's probably because I am very,very specific and I love interior design.

(26:45):
It just doesn't mirror the clarityor beauty I feel internally, or
that I know my soul is aligned with.
And compare that to how I feelwhen I look at the mood board
for my closet renovation thatI wanna do, or my dream home.
When I look at that, I feelso inspired, calm, excited,

(27:07):
aligned, and creatively activated.
Those spaces that I am dreamingabout - mood boards and Pinterest
boards - that space reflects my true tone.
And I wanna add something here becausesometimes I can get stuck in an all
or nothing perfectionist spiral whereif I can't do something exactly how

(27:29):
I envision it, it feels like a wasteand I don't wanna do it at all.
Or I just don't feel excited about it, soI don't make decisions or move forward.
It's like I get frustrated when I can'tmake my physical, outer environment
match my inner world and my innervision due to some sort of constraint.

(27:50):
But lately, I've startedmoving through that.
I've allowed myself to make smallchanges, even if they're not the
final version or my big dream.
And even those small changeshave made a big impact.
Frequency responds to intention.
A single aligned change canshift the whole atmosphere.

(28:13):
When your physical space is aligned,it becomes a mood board for your field.
It speaks back to you.
It stabilizes your frequency.
Even on the days you feel off, itreminds you who you are without words.
And that's why the spaces we livein, especially sacred spaces like
closets, bedrooms, or studios, matterso much more than we've been taught.

(28:38):
They are architecturalmirrors for embodiment.
4). Set field intentions.
Instead of shielding, tryprogramming, "Let only what supports
my coherence enter this field."You are not guarding a fortress.
You are tuning a frequency.

(29:00):
Your field responds to instructionfar more than it responds to fear.
When you speak clear, resonantintentions, you give your field
a template to stabilize around.
This isn't about controlling your reality.
It's about designing the toneyou want it to filter for.
Think of it like settingthe aperture on a camera.

(29:22):
You're not controlling what's out there,you are refining what comes into focus.
This kind of energetic programmingcan be simple but powerful.
You might start your day by saying, "Letmy field reflect clarity and peace. I'm
open only to what uplifts and harmonizesme. All distortions dissolve in the light

(29:44):
of my tone." These phases don't just soundpretty, they restructure your filter.
They act like tuning forks for your aura.
They calibrate your coherence, sothat distortion bounces off - not
because you're armored, but becauseyou're too resonant for it to land.

(30:04):
And over time, this becomes second nature.
Your field starts to hold theseprograms passively, just like
your body holds posture or breathpatterns without conscious effort.
The more you speak intention, themore it becomes your default signal.
5). Clear old clutter and install truth.

(30:28):
When you catch a thought form thatdoesn't belong, don't just eject it.
Replace it with something beautiful,something stable, something true.
Energetic clarity isn't just aboutremoval, it's about replacement.
When you release a distortion or a thoughtform, you create a vacuum in your field.

(30:50):
And if you don't consciously fillthat space with something coherent,
the old pattern can sneak back in.
This is why just letting go isn't enough.
You have to install a new architecture.
Think of it like home renovation.
You don't just knockdown walls and walk away.

(31:10):
You rebuild with intention.
You decide what stays, what goes, and whatserves the design you're building now.
When you catch a thought like,"I'm falling behind," replace
it with, "I'm on perfect time.
My rhythm is sacred." When youhear "I'm too much," replace it

(31:31):
and install "My depth is divine.
I bring clarity to every space Ienter." These new thoughts are not just
affirmations, they're structural codes.
They create grooves in your field thatre-pattern your emotional responses,
your nervous system, and eventuallyyour entire perception of reality.

(31:54):
You are the interiordesigner of your inner world.
Clear the clutter, but don't stop there.
Add beauty, add truth, andmake it feel like home.
Now I wanna get into anotherlayer of the shift from defense
to design, and that's the body.
Because even when we mentally understandthat our field can filter, even

(32:18):
when we've emotionally softened intoauthorship, the body often still holds
onto the oldest pattern of all - bracing.
Your body braces becauseit's trying to protect you.
It learned to do that in the black holesystem where threats feel constant, the

(32:38):
nervous system is hypervigilant, andsurvival always seems just outta reach.
In the black hole framework,your nervous system is constantly
scanning the environment for danger.
Even when you think you're calm, yourbody may still be running old safety
protocols - clinched jaw, tense hips,raised shoulders, shallow breath.

(33:03):
These aren't random.
They are somatic armor.
You can't filter by resonance if yourfascia is still bracing for attack.
The nervous system and fascia needto feel the new architecture too.
They need to feel thesafety of your coherence.
And this is why fascia release, somaticbreath work, or even gentle hand on

(33:26):
heart presence is part of field design.
It's not just spiritual, it's structural.
And the wild part is, most ofus don't even realize how unsafe
we felt for most of our lives.
Even if you've had a "good" childhood onpaper, your soul wasn't built for this
distorted, compressed, inverted system.

(33:48):
The very architecture of the blackhole grid feels wrong to the soul.
It's too noisy, too harsh, too dense.
Especially for sensitive intuitivesouls, those of us who came here
to see the distortion, feel itfully and help transmute it.
We didn't incarnate tofit into the system.

(34:11):
We came to help rewrite it.
So then add trauma, grief, rejection,suppression, or just the stress of living
in a chronically dysregulated society,and of course, your body adapted.
Of course, your nervous system gotstuck in fight or flight because
it was trying to protect you.

(34:33):
But here's what happens whenthat state becomes chronic:
1). Your cortisol stays elevated.
Cortisol is your body'sprimary stress hormone.
When it stays high for toolong, it disregulates your blood
sugar, increases inflammation,and disrupts your sleep cycles.

(34:53):
It also tells your body to store fat,especially around the belly, because
it thinks you're in survival modeand might need that energy later.
2). Your digestion slows down whenyour body is in fight or flight.
Digestion is deprioritized.
Blood is diverted away from yourdigestive organs and toward your

(35:18):
limbs, preparing you to run or fight.
And that means food doesn't breakdown properly, nutrient absorption
suffers, and gut motility slows.
Bloating, constipation, acid reflux, andfood sensitivities become more common.
Not because something's wrongwith your food, but because your

(35:38):
body doesn't feel safe to digest.
3). Your hormones shift intostress preservation mode.
When cortisol is high, it throws offthe balance of other key hormones
like progesterone, estrogen, thyroidhormones, and insulin for women.

(35:59):
This can lead to irregularcycles, PMS, fertility issues,
and mood swings over time.
It can also contribute to thyroidslowing and blood sugar imbalances, which
make you feel tired, foggy, and heavy.
4). Your weight may increase notbecause you're broken, but because

(36:21):
your body thinks it's shielding you.
Fat becomes a buffer, aform of energetic armor.
The body stores weight to protectyour organs, regulate temperature,
and hold reserves in case theperceived threat continues.
It's not failure, it's a brilliantadaptive response from a body
doing its best to keep you safe.

(36:45):
And then 5).
Your muscles tighten to guard youand then get stuck like that, sending
constant feedback to your brain thatsays, "We're not safe yet." And this
creates a looping pattern betweenfascia, muscle tone, and the brain.
Tight muscles lock in protective patterns.
Fascia becomes dense and immobile.

(37:07):
This chronic tension reinforces the ideathat danger is present, even if it's not,
and your brain keeps the alarm system on.
Over time this can lead to TMJ, necktension, lower back pain, pelvic
floor tightness, and migraines,all rooted in the body bracing for
something that may have already passed.

(37:29):
So the body stays braced even whenthe mind says, "I'm fine," even
when the field has cleared, andeven when the threats are gone.
And this is why doingmindset work isn't enough.
This is why just thinkingpositive doesn't fix the loop.
Because the body doesn't believe you yet.

(37:51):
And here's where whitehole embodiment comes in.
In the white hole system, safetybecomes your baseline frequency.
Not because you forced your body intorelaxation, but because you've attuned
your field so deeply that the bodyfinally gets the message, "It's okay to

(38:11):
soften." When your fascia releases itsgrip, when your breath deepens, when
your hips start to open, your nervoussystem stops scanning for danger.
The feedback loop reverses.
And instead of saying, "We'reunder threat," your body
begins to say, "We are safe.

(38:31):
Now you can create." And that's themoment everything changes - your
metabolism begins to shift, your hungercues regulate, your sleep deepens, your
body stops bracing, and begins building.
This is the somatic mirrorof becoming the architect.

(38:53):
You're no longer reacting to life.
You're designing how life flowsthrough you - not just in the
mind, not just in the aura, butin the very tissue of your being.
Now, let's talk about how we get here- how we actually transition from a braced,
guarded body to a soft, responsive,energetically intelligent one that can

(39:17):
hold the frequency of our true tone.
Because white hole embodiment doesn'thappen just through mindset or intention.
It happens through the body, throughfascia, through somatic alignment,
through architectural attunement.
For me, this has looked likeneuromuscular massage, stretching,

(39:38):
Pilates, rebounding and more.
I'll talk more about this later, butwhat matters most isn't the modality,
it's the intention behind the movement.
You're not forcing change.
You are creating conditions for coherence.
My neuromuscular massagetherapist said something really

(40:01):
interesting the other day.
She was working on a gritty spotin my fascia and explained, when
you massage a tight muscle or stuckfascia, it sends a signal to the
brain "hey, this area is tense." Thebrain then responds by releasing a
chemical and neurological cascadeto relax and recalibrate that area.

(40:24):
She had me feel it before and after,and the difference was undeniable.
It had softened, and it wasn't justless tight, that gritty area that I
had just felt before was totally gone,and the signal loop had reversed.
And it was really fast.

(40:45):
That's what fascia work doeswhen done with presence.
It teaches the brainand body a new pattern.
It updates the field.
So what should fascia actually feel like?
It should feel silky, responsive, fluid.
Not dense, or crunchy, or brittle.
Not numb or armored.

(41:06):
Think of how little kids can roll downa hill, bounce up and feel amazing.
Their fascia is hydrated,healthy and alive.
They're not carrying yearsof bracing and density.
Most adults, on the other hand, wouldfeel sore for days after doing that.
But it's not just becausethey're older, it's because

(41:26):
their fascia has become rigid.
And that soreness in the black holeparadigm, if we are sore after a
workout, we see it as a sign ofprogress - "No pain, no gain." And if
we're sore after doing something weused to do with ease, we assume it's a
sign that we're aging or deteriorating.

(41:48):
But in the white hole paradigm, webegin to understand soreness isn't
always about muscle micro tears,muscle building, or physical exertion.
Sometimes it's the body releasingstored emotion, distortion, and trauma.
White hole soreness often shows up notfrom overuse, but from purging, from

(42:11):
recalibration, from fascia finally lettinggo of something it's held for years.
That hip pain?
It might not be your hip at all.
It might be grief that's been stuckin your pelvic fascia since your
twenties finally being released.
This is why intentional movement matters.

(42:32):
When you stretch, breathe, oreven place your hand on your body
with presence, you're saying,"I'm safe. Now you can release."
And once the fascia softens,something magical happens.
It begins conductinghigher dimensional energy.
This is what we talked about withsix dimensional architecture.

(42:55):
The fascia becomes a grid systemfor light, a conductive web for your
soul's true tone to move through you.
Once it's hydrated, untangled, andonline, it doesn't just hold your
form, it reflects your blueprint.
This is what sacred movement lookslike in the white hole paradigm.

(43:15):
It's not about punishments.
It's not about metrics.
It's about becoming a living geometry.
This is why in the past episodes Italked about the body being built
in sacred geometric portions.
Our fascia holds that grid.
It can either collapse underdistortion or begin to anchor in six

(43:36):
dimensional energy as it realigns.
In previous episodes, I talked abouthow the sixth dimension is the realm
of sacred geometry and morphogenicfields that give energy shape.
There is an ideal version of our body thataligns with these templates - a kind of
divine architecture encoded into our form.

(43:59):
This is what I mean whenI say our blueprint.
We see this divine architecturereflected in the golden ratio,
which shows up in nature, spiralgalaxies, seashells, and even in
ideal facial and bodily proportions.
We are innately drawn to bodies, faces,art, and environments that reflect

(44:22):
the golden ratio because our biology,soul memory, and energetic blueprint
recognize coherence when we see it.
It's not just cultural conditioning,it's energetic resonance.
So why do we find things that alignwith the golden ratio beautiful?
When something aligns with the goldenratio, our nervous system relaxes.

(44:45):
Why?
Because it reflects universal order.
It reflects God's divine design.
Our eyes and body recognize it astrue, coherent, and harmonious.
It's not just aesthetic, it's biologicalentrainment with the geometry of creation.

(45:06):
This is why we often find certainfaces or bodies beautiful,
even if we can't explain why.
It's not about perfection by currentstandards, it's about resonance.
Your true tone body isn't strivingto be perfect by black hole ideals,
which are rooted in comparison,distortion, and artificial symmetry.

(45:27):
It's aligning with its blueprintof coherence, the geometry
your soul came encoded with.
And the wild thing is, this is the kindof beauty we naturally find perfect.
Not forced, not filtered - but harmonic.
When a body reflects sacred geometry,when it moves in spirals, radiates

(45:48):
balance, and glows with inner coherence,we recognize it as beautiful because
our souls remember that shape.
That's what your true tone body is - notidealized by the world, idealized by
creation - geometric, energetic, alive.
And in the body, the golden ratioor phi appears in things like the

(46:14):
ratio between the forearm and thehand, the spacing of the navel in
relation to the height of the body,the facial features when they're most
symmetrical or naturally proportional.
Even the way DNA spirals, which followa logarithmic spiral related to phi..

(46:35):
When your fascia softens,your posture realigns and your
energy field becomes coherent.
Your body begins to reorganize towardsthese harmonic proportions, not because
you're forcing it, but because that'sthe shape of your soul's original design.
In the sixth dimension, we alsofind morphogenic fields - the

(46:59):
invisible energetic structuresthat shape form and function.
Your body has a morphogenicfield for health, harmony,
and your unique soul design.
When distortion is cleared and fasciabecomes a conductive medium, your body
begins to realign with that field.
This is when your skin starts glowing,your eyes become brighter, your

(47:23):
muscles organize more symmetrically,your energy moves in spirals
instead of tension patterns - youbecome more recognizably you.
You're not chasing a societal idea.
You are revealing a sacred template.
Earlier I mentioned that fasciais essentially the light web that
anchors in our blueprint, our sixthdimensional morphogenic field.

(47:48):
It's the electrical conduitfor higher dimensional energy.
When your fascia is compressed,frozen, or dehydrated, it blocks the
flow of sixth dimensional current.
It stores emotional memory and trauma asspatial distortion, meaning your tissues
literally hold the shape of past pain.

(48:09):
You become patterned by yourpast instead of your potential.
It also holds you in old energetic loops,which means your body keeps reenacting the
same frequencies over and over, preventingyou from fully embodying new states no
matter how much mindset work you do.
But when you move in spiralizedbreath based patterns, you

(48:32):
rehydrate and awaken fascia.
You pull sixth dimensional lightinto the body, begin aligning with
your true blueprint, and dissolveprotective bracing that cannot
coexist with harmonic geometry.
And once you start stabilizing inwhite hole coherence, that soreness you
feel isn't a setback, it's resonance.

(48:55):
Your fascia is releasing distortionas it's replaced with order.
You're not just sore.
You are reorganizing at thestructural and energetic level.
In the white hole paradigm, sorenessis a sign that six dimensional
frequency is entering your body.
Your fascia is waking up, distortionis being metabolized, sacred

(49:18):
geometry is being installed.
In an earlier episode, I talked aboutthe sacred geometry of the body - how
specific technical or geometricmovements allow more sixth dimensional
energy to anchor into the field.
Back then, I said it's not justabout calories or muscle build.

(49:39):
But here's what I see even more clearlynow - these movements refine the fascia.
They activate morphogenic alignment.
And that has a spiral up effect.
The more you move in geometricprecision, the more you magnetize
your sacred blueprint into form.

(49:59):
Your fascia starts to reorganize, yourposture begins to harmonize, and your
body starts to reflect more and more ofyour true tone geometry, even visually in
proportions that echo the golden ratio.
And in that past episode, I mentionedexamples like golf, tennis, Pilates,

(50:21):
weightlifting, skiing - all ofwhich involve coordination, rhythm,
precision, and spiraling torque.
These aren't just workouts,they're anchoring mechanisms
for multidimensional energy.
And like I said in many recentepisodes, the more we spiral up,

(50:42):
the more we revisit familiar topicsfrom a new octave of clarity.
And this is one of those momentsbecause now I see it even more clearly.
Fitness and movement must beapproached differently depending
on the paradigm you're in.
In the black hole model, it's all aboutforce, willpower, burn, max effort.

(51:04):
Their goal is output,domination, aesthetic control.
But in this paradigm, we endup doing more harm than good.
We push our fascia into chronic bracinguntil it either goes numb or breaks.
We override intuitive cues.
We punish the body like it's a machine.
And even if the outside looksgood, the field stays distorted.

(51:29):
In the bridge phase, we begin to awaken.
We might start lifting lighter, tuninginto our breath, choosing better inputs.
But if the nervous system isstill dysregulated, we might
still be unknowingly reinforcingtension patterns in the fascia.
If this is the case, the fascia locksdown instead of spiraling, which blocks

(51:53):
sixth dimensional energy from integrating.
The energy tries to enter, but there'sno space to hold it, so it gets
redirected into tension or inflammation.
Even well-intended movement cansignal threat to a body that hasn't
yet learned how to feel safe.
And this was my story for a while.

(52:14):
Over the past few years, I gained weight,even though I felt like I was doing
all the quote unquote "right" things.
I was eating pretty clean,exercising often, but I was pushing
through boot camps, doing toomuch cardio, lifting too heavy.
I thought I was being disciplined,but I was really sending my body

(52:35):
the message "We're still in danger."My fascia never had time to soften.
It stayed locked in defense mode,and so my field stayed stuck.
I felt like I could never stretch enough,no matter what I did the tension lingered.
And when I talked to different massagetherapist or movement professionals,

(52:57):
I kept getting conflicting advice.
"You need to do this specific strengthexercise." "You need more Pilates."
"You just need to stretch more.""You need to fix your posture."
And honestly, it felt overwhelming.
Like there wasn't enough timein the week to do all the things
people were telling me I should do.

(53:20):
And I remember thinking, " Ialready work out consistently.
Now I need to do more just to feel okay?"
I've seen a lot of different peoplethroughout this whole journey - and
I weightlift and I stretch and Ido all these things I thought were
good - and then I would still havepeople say very specific things.

(53:45):
I remember one person doing this massageand trying to release my inner thigh, and
she literally laughed and said, "do youever stretch?" I was like, yeah, I do.
Like what?
And it was frustrating and I washearing stuff like that a lot.

(54:06):
And it wasn't until I shifted fromdoing more to doing differently
that things started to change.
And it wasn't about intensity,it was about attunement.
And that's the key inthe white hole paradigm.
We stop exercising to survive or prove.
We move to spiral light through the body.

(54:28):
Fitness becomes play,recalibration, expression.
Movement isn't something we do to ourbody, it becomes something the body
asks for in order to broadcast tone.
Because it's no longer trying to survive.
It's trying to sing.
And this is how we shift from defenseto design, from bracing to broadcasting,

(54:52):
from being a container of tension,to becoming a conduit for light.
Your fascia is not just tissue,it's your field made visible.
So let it speak, let it spiral,let it soften into its true form.
And I talked about my journeya little bit - but for me right
now, that looks pretty simple.

(55:14):
I walk often.
I have started doing Mat Pilates.
I do gentle stretching, andthen I do some rebounding.
But I wanna be honest aboutthe phase before this because
it was just as important.
So I talked about years ago whenI was doing too much cardio, I was

(55:36):
constantly telling my body that it'snot safe, and just in this pattern of
my body bracing and being very tense.
And then I was getting so manymassages, deep tissue mainly at
that point, and it was not working.
I was still feeling so tense.

(55:58):
So before I got to this point whereI'm at, and before I added this
movement back in, I actually took abreak from everything except walking.
I stopped strength training completely.
I focused on neuromuscular massage,fascia release, and sending one
message to my body over and overagain - "You are safe now." And that

(56:21):
was the beginning of the recalibration.
And now I started to gently reintroducemovement - Pilates, spiraling stretches,
bouncing on the rebounder - and Ican already feel the difference.
My body isn't resisting it.
It is responding.
And something really interestinghappened about a month ago - my

(56:45):
hunger cues completely changed.
I stopped getting those old hungerpangs, the stomach grumbles,
the urgent crashy feelings - andfasting suddenly became easy.
I don't feel irritable or weakwhen I don't eat for a while.
I actually like it.
But just a littlenuance - I don't mean days.

(57:07):
I mean fasting until dinner, or if I feeltrue hunger maybe earlier like 3:00 PM.
I am listening to my body more.
I'm listening to my body.
I'm not forcing it.
Because now when I fast, I canfeel my body clearing, resetting,

(57:29):
rebalancing my blood sugar, lettinginflammation subside and triggering
gentle autophagy and cellular renewal.
And autophagy is your body's naturalcellular cleanup and renewal process, and
it gets powerfully activated by fasting.

(57:50):
When you fast, your body stops focusingon digesting food and starts using that
energy to break down old, damaged, orunnecessary cell parts, recycle cellular
debris into usable building blocks,clean up inflammation, bacteria, and
rogue proteins, and stimulate the growthof new, fresh, high functioning cells.

(58:13):
It's basically yourbody's self-repair system.
Autophagy begins gently after 12 to14 hours of fasting, and then it's
strongly activated after 16 plus hours.
Your body enters what's often calledmetabolic healing mode during this time,
and it's different from just burning fat.

(58:34):
You're literally regeneratingfrom the inside out.
And in white hole coherence,autophagy isn't just cleanup,
it's a purification spiral.
It's when your body says, "Let me burnaway what no longer matches your tone. Let
me dissolve the distortion. Let me rebuildin the image of who you truly are." That's

(58:57):
why you often feel clearer, brighter, andmore sculpted after a good fasting cycle.
It's not just weight loss, it's energeticarchitecture clearing out the noise.
Shortly, I'll talk more aboutfasting in the different paradigms.
But for me, I am noticing that thiswhole shift, this soft reset, isn't

(59:20):
happening because I'm forcing anything.
It's happening becauseI'm finally aligned.
I'm aligned with the right kindof movement, with intermittent
fasting that feels natural, withminerals that support my fascia and
nervous system, and with massagesthat tell my body the war is over.
And like I said, this is still early.

(59:42):
I'll share more as it continues to unfold.
But like I talked about before, Ireally see this podcast as me sharing
as I go and giving insight into myown spiral because I'm sure other
people are right there with me.
But for now, I can tell somethinghas already changed, and not

(01:00:03):
just in my body, but in my field.
So I wanna quickly talk about hungerand fasting in the different paradigms.
So let's talk about why wefeel hunger and what changes
across the different paradigms.
First off, a lot of whatwe call hunger isn't.

(01:00:23):
It's microbial craving, it'snutrient confusion, it's emotional
exhaustion that's trying toground itself through food, it's
inflammation scrambling the signal.
So, like I mentioned, my own hungercues changed about a month ago, and I
felt really called to fast until dinner.

(01:00:50):
And at the time, I thought this wouldbe hard or be challenging, because
in the past I've done intermittentfasting and by 11 I would be so hungry
and watching the clock so I could eatlunch at the, the first moment I could.
So that's kind of what I had inmind that would happen, and I

(01:01:12):
thought it would be hard to do.
But actually it wasn't.
I literally would get todinner and be totally neutral.
I wasn't starving.
I wasn't trying to order anappetizer so quick or snacking
at the first moment I could.
I was totally neutral and totally fine.

(01:01:35):
And then I also started noticingsubtle moments where I'd wonder if
I was hungry, but when I steppedback and tuned in, I realized my
stomach wasn't actually hungry.
It wasn't grumbling or empty.
I was just energetically depleted.
And it's this tired, static feeling.

(01:01:56):
Not a hunger for food, but ahunger for stillness - a moment to
breathe, to ground, to recalibrate.
If I eat in that state,it never satisfies me.
But if I pause, breathe, or laydown for five minutes, the feeling
disappears and I feel clear again.

(01:02:16):
I think many of us may confusestatic with hunger, and then
we eat to fix an energy glitch.
But what we really need isto reconnect to ourselves.
And if you think about this intuitively- for me, that feeling is tired and this
energetic static, like I mentioned.

(01:02:39):
I think we mistake that for hungerbecause that staticky feeling makes
us feel ungrounded, and we feel liketired, up in the air, ungrounded,
so we reach for something dense andcomforting like food to add density to
our body and pull ourselves back down.

(01:03:00):
And we think that'llground us, but it doesn't.
So that's how I intuitivelythink about that.
And also just in the name of transparency,about directly a month ago, I was doing a
few days where I would fast until dinner,but I have not done that this whole time.
Then I went through five days whereI would do the Kroma cleanse, and

(01:03:25):
I would just fast until lunchtime,whenever I felt called to eat.
It wasn't a set time.
But I wanted to do the Kroma cleansebecause it was still light, but
there's a ton of nutrients in it.
But that's something else Idid during this past month.
But basically every day, except oneday where I truly felt hungry for

(01:03:49):
breakfast, I've just fasted untilsome time where I felt truly hungry.
I'm not sure that all of that matters,but I just wanted to add a little more
insight here so it didn't sound like Iwas just fasting until dinner all day.
Because at this phase, I'm not sureif that's the right thing to do.

(01:04:12):
It's truly up to your ownjourney I think, and how you feel.
So now I wanna talk about whyintuitive eating really confused
me in the past, because honestly,the whole idea of intuitive eating
never fully resonated with me.
And not because the concept iswrong, but because intuition

(01:04:34):
depends on the paradigm you're in.
In the black hole paradigm, intuitioncan actually be trauma loops - it's
the microbiome demanding sugar, it'sbracing patterns craving emotional
sedation through food, it's nervoussystem dysregulation masquerading as
quote unquote "What I feel like eating."In the white hole paradigm, intuition

(01:04:59):
is clean, it's clear, it's quiet.
You're not being pulled by distortion.
You are listening to coherence.
So yes, now I see that intuitive eatingis real, but only when you've re-pattern
the distortion out of your field.
Otherwise, it's just unconsciousmomentum in a pretty outfit.

(01:05:20):
Now let's talk about why fastingdoesn't work for everyone
and when it shouldn't work.
So fasting is a powerful tool likeI've talked about a little bit,
but only when the body is ready.
If you're in chronic high cortisol,if your nervous system is in survival
mode, if your fascia is braced,your minerals are depleted, and your

(01:05:44):
blood sugar is erratic, then fastingcan actually make everything worse.
You may feel more anxious,more fatigued, more inflamed.
You're not clearing, you're compoundingstress, because fasting is an amplifier.
It depends whatever state you're in.
If you're regulated, nourished, andsafe, fasting amplifies clarity.

(01:06:09):
If you're dysregulated anddepleted, fasting amplifies chaos.
In the white hole, fastingis a frequency practice.
When your system is stabilized, fastingbecomes a way to tune your field.
It's not about control,it's about coherence.
You feel clear, clean,light, and sovereign.

(01:06:31):
You don't fast because youhave to, you fast because your
body wants the spaciousness.
White hole fasting isn'tabout skipping meals.
It's about choosing resonance over noise.
So let's swing back to why we feel hunger.
Your gut microbiome plays ahuge role in your hunger cues.

(01:06:55):
If your gut is overrun with sugarloving bacteria, they literally
signal your brain to eat more sugar.
Your cravings aren't justemotional, they're colonial.
Entire microbial populationsare trying to stay alive.
And if your body is low in minerals,amino acids, or real fat, you

(01:07:16):
can feel hungry even if you'veeaten because you are calorically
full, but metabolically starving.
Meanwhile, processed food breaksthe natural hunger satiety cycle.
It hijacks dopamine.
It numbs the receptors thatsay, "I'm nourished." It fills
you with noise, but no signal.

(01:07:37):
So your body keeps asking, "Isanyone listening? Is anything
real? Where's the actual fuel?"
So black hole hunger isreactive, dysregulated, hijacked.
You feel panicked, crashy, ungrounded.
You eat to survive thestatic, not to be nourished.

(01:08:00):
Cortisol, emotional depletion,and gut distortion run the show.
And then when it comes to hunger in thebridge phase, you're learning to decode.
You ask, "Is this real hungeror am I tired? Do I need food or
minerals?" You start experimentingwith space, sensation, and honesty.

(01:08:22):
And the patterns aren't fullyhealed, but awareness is returning.
And then white hole hunger.
It's soft, clean, precise.
You don't feel hijacked by hunger.
You feel invited.
Hunger becomes a whisper, not a warning.
A request.
Not a command.
You may feel a gentle pulse of hunger, awarm spaciousness in the solar plexus, or

(01:08:49):
a clear inner knowing - "Now is the momentto receive, to nourish my body." White
hole hunger isn't just a physical cue,it's a moment of energetic receptivity.
So let's talk about theparadigm split for fasting.
Black hole fastingfeels like a punishment.

(01:09:10):
It's rooted in shame,urgency, or the desire to fix.
It creates stress, bracing,and rebound patterns.
You're not fasting, you are withholding.
And then in the bridge phase,fasting becomes experimental.
You begin to feel the differencebetween withholding and clearing.

(01:09:31):
And some days feel regulated and othersfeel edgy, but the old grip is loosening.
And then in the white hole, fastingbecomes a frequency cleanser.
You don't do it to controlthe body, you do it to create
stillness, clarity, lightness.
You fast like a clearchannel, not a starving body.

(01:09:53):
And when you do eat, it's pure resonance.
You're not escaping food, youare meeting it from wholeness.
So here are some other things worthmentioning in my own journey, because
they've absolutely supported the shift.
And these are the more subtle, behindthe scene rituals or things I'm doing.

(01:10:14):
I've been using magnesium spray,taking magnesium glycinate
and magnesium threonate.
I've been doing parasympathetic resetrituals, like putting my feet up against
the wall or a headboard for 20 minutes.
I've literally been telling my body, "Youare safe now. Thank you for protecting

(01:10:36):
me. It's safe to let go." I've beenhonoring rest periods without guilt.
I mentioned, but I've been gettingneuromuscular therapy massages that
target specific bracing patterns.
I have been getting lymphatic drainageand acupuncture to move stuck energy.

(01:10:58):
I haven't been doing this as much asthe neuromuscular therapy, but I need
to schedule an appointment for this.
I've been focusing on hydration andtrace minerals to support fascia
conductivity and cellular balance.
And these are the kinds of things thatseem small, but they speak directly

(01:11:18):
to your fascia and your field.
They create the conditions for your bodyto stop guarding and start receiving.
I know I've mentioned thisbefore, but I wanna clarify
something I didn't go into fully.
There was a time I was getting deeptissue massages, and then I tried
myofascial release for specific areas,and later worked with a traditional

(01:11:42):
Chinese medicine practitioner foracupuncture and lymphatic drainage.
And actually that's how I found mycurrent neuromuscular therapist.
The traditional Chinese medicinepractitioner recommended her when I
started noticing that deep pressurewas no longer serving my body.
Actually, I'll mention thespecific story here 'cause I

(01:12:05):
think it's kind of interesting.
The acupuncturist was doingacupuncture to my shoulders, and I
guess they were severely reacting.
And she asked me if I'm a caretaker.
I was confused because I guess I'ma caretaker for my dogs and sort

(01:12:27):
of my husband, but I'm not really acaretaker in that deeply stressful
sense, if you know what I mean.
So that threw me off.
I thought, "dang, I know I'm tense,but oh, that seems like a whole new
level." And then I realized, oh,I just got a deep tissue massage.
I wonder if she's sensing that.

(01:12:50):
So I mentioned that, and it seemedlike the deep tissue massage I had
gotten a few days prior was causing arebound effect, not a release effect.
So that's when we talked abouthow deep pressure can actually
cause more harm than good.
And I started seeing theneuromuscular therapist instead.

(01:13:16):
So I actually wanna add a littlemore detail here because I actually
think it's a mix of both of thosethings - caretaker energy and the
rebound from a deep tissue massage.
Because like I mentioned, when she askedme if I was a caretaker, at first I didn't

(01:13:37):
know how to answer because I immediatelythought of someone caring for a parent
with dementia or a child with complexneeds, and I thought, no, that's not me.
But that question stuck with me, andlater I realized she may have not met
caretaker in that extreme, literal sense.

(01:13:59):
It could have been moreenergetically, because like I
mentioned, I do take care of people.
I take care of my dogs,my husband, for our home.
I track what everyone needs.
I anticipate things, and I tryto always stay regulated so
others can feel stable and happy.
And even if it's not this obvious, deepmartyr-like sacrifice some caretakers

(01:14:26):
have to give, there's still a veryreal energetic output that comes with
being someone who always is tryingto hold the emotional field for a
family, a household, or a relationship.
And I think a lot of womendo this for their family.
And I do think that is part of what shewas feeling in my fascia, and that's part

(01:14:49):
of my bracing and even after the massage.
So, yeah, I think it's kind ofa mix of caretaker and a little
bit of rebound from the massage.
And it reminded me that even ifyou're not a caretaker in the
traditional sense, you might still becarrying that pattern in your body.

(01:15:10):
So this is something tothink about for sure.
But all of these sessions werepart of my journey to unwind
chronic bracing and inflammation.
But what I've realized over time isthat not all body work is created
equal, and not all of it is helpful whenyour fascia is still holding trauma.

(01:15:32):
So I wanna talk about deep tissueversus neuromuscular therapy.
Deep tissue massage is often force based.
It pushes deep into the musclelayers to break up the knots.
It can be helpful in some cases,but if your nervous system is
already dysregulated or yourfascia is in a bracing pattern,

(01:15:54):
it can actually make things worse.
You might feel looser at first,but then the body rebounds.
Sometimes it tightens even moregoing into deeper protection.
Neuromuscular therapy, on the otherhand, works with the nervous system.
It's slower, more precise andfocused on releasing specific trigger

(01:16:15):
points and patterns of compensation.
It's not just about pressure,it's about re-patterning.
And that's why I've fullyshifted away from deep tissue.
Neuromuscular sessions help mybody feel safe enough to let go.
And to me the difference is day and night.
So now let's talk about thedeeper truth about massage.

(01:16:38):
So yes, massage can help break updistortion, but only if the nervous
system and fascia are ready to release.
It can mechanically hydrate andsoften dried, stuck fascia, stimulate
lymphatic and energetic flow, dislodgeemotional memory stored in the tissues,

(01:16:59):
bring awareness to areas of thebody you've unconsciously avoided.
But if it's done without intentionor if the body doesn't feel safe, it
can just press into a braced field.
And that usually leadsto rebound tension later.
And intention is not optional.
It is the key signal that says, "You canlet go now, you are safe." When massage is

(01:17:25):
paired with your clear presence, breath,and field awareness, it becomes a portal.
You guide the fascia from the inside whilethe therapist supports from the outside.
And sometimes when I'm getting theneuromuscular therapy and a part is
kind of hurting me a little bit, Itell my body, I say in my head, "You

(01:17:50):
are safe. You are safe. Let it go."
So now I wanna mention why magnesiumis part of my fascia ritual.
Magnesium is a muscle and fasciarelaxer, but it's more than that.
It's a liquid light conductor,especially when used topically.

(01:18:12):
It calms the nervous system, especiallythe sympathetic fight or flight loop.
It helps fascia release calciumbuildup, which causes stiffness.
It regulates electrolyte balance sofascia can stay hydrated and conductive.
Think of magnesium as the message thattells your body, "You can soften. You are

(01:18:34):
safe. You don't have to brace anymore."I use magnesium glycinate internally and
a topical magnesium spray directly ontight fascia zones to speed up unwinding.
So now I wanna talk about thepower of conscious stretching.
Stretching isn't just a warmup,it's a re-patterning tool.

(01:18:57):
It brings oxygen, hydration,and awareness into stuck areas.
It brings length to fascia,allowing spirals to reform.
And it brings lymphatic movementand inflammation release.
But not all stretching is equal.
You want slow, breath basedspiral stretching, where you

(01:19:19):
don't just lengthen, you listen.
When held for 60 plus seconds, withfull breath and presence, a stretch
can reorganize connective tissue.
And when fascia opens, it opens notjust physically, but emotionally.
That's why stretching your hip mightmake you want to squeal, cry, laugh,
or suddenly feel a little high.

(01:19:41):
You're literallymetabolizing stored memory.
Trauma, emotion and tension areexiting the body and the fascia,
once embraced distortion, is nowbecoming a vessel for coherence.
Now I wanna mention why puttingyour feet up against your headboard
or your wall is so helpful.

(01:20:03):
It might not seem like much,but this posture is doing so
much more than it looks like.
It's not just relaxing, it'sreorganizing your entire field.
First, physically, it shifts youinto parasympathetic mode, and
that's your rest and repair state.
The one where your body can finallystop bracing and start healing.

(01:20:26):
You're telling your fascia youdon't have to hold anymore.
You are safe, you can let go now.
It also supports lymphatic drainage- fluid that's been pulling in your ankles,
your knees, your hips, it starts to move.
Your face might even lookclear or tighter afterward.
From a fascia perspective, thisposition helps unlock spiral distortion.

(01:20:51):
You're letting gravity dothe work of unwrapping old
holding patterns energetically.
Your body stops running thefrequency of survival, and that's
when white hole metabolism turns on.
That's when the body says, "Okay,she's not just surviving anymore.
Let's burn what we don't need.
Let's sculpt the truth into form.

(01:21:13):
Let's align with the true tonebody." And that's the body that
aligned with sacred geometry.
Legs up on the headboard is a sacredpause, and it really helps your
system remember who it really is.
So I think this is a really powerfulthing to add to your routine, and

(01:21:35):
that's why I've been doing it.
Something else came to mind that I've beendoing that I haven't mentioned yet, and I
think it pairs really well with fasting.
And that is pur-eh tea.
I really like this tea regardlessif I'm fasting or not, but I think

(01:21:56):
it's especially helpful when youare in a fasting window, and there
are specific reasons this teaactually supports your body's natural
fat burning and detox processes.
Pur-eh is a fermented tea, which meansit contains unique compounds that aren't
found in regular black or green tea.

(01:22:16):
That fermentation process gives itbenefits that are especially helpful
when you're in a fasted state.
First, it supports liver function, whichis huge when you're fasting because your
liver is working hard to filter toxinsand break down stored fat for fuel.
Pur-eh helps that processmove more efficiently.

(01:22:37):
Then second, pur-eh has beenshown to lower blood lipids
and improve fat metabolism.
It can gently nudge your body intousing fat stores for energy without
overstimulating your nervous systemthe way coffee sometimes does.
It's also low in caffeine, butstill offers just enough stimulation

(01:22:57):
to support mental clarity.
That can be really helpfulif you're fasting and hit a
mid-morning or early afternoon lull.
Digestively, pur-eh helps reducebloating and supports gut motility,
which can make your fasting windowfeel smoother and more comfortable.
And unlike a lot of herbalteas, pur-eh is very grounding.

(01:23:20):
It has a rich, earthy taste and doesn'tspike you into a high, which makes it
especially good if you tend to feellightheaded or floaty while fasting.
So if you're fasting and lookingfor something that supports fat
burning, liver health, digestion,and clarity without throwing off
your rhythm, pur-eh is a solid go-to.

(01:23:42):
And I don't add sweeteners.
It's really good as it is.
I've been having a glass of water anda trace mineral supplement when I wake
up, and then I have my pur-eh tea.
And there's a lot of different brands,but the one I've been having is
from this company called Magic Hour.

(01:24:03):
It's the butter pur-eh tea.
It has this soft little buttery flavor.
And I was kind of worried at firstabout having tea on an empty stomach,
because in the past when I've hadcertain green tea or even some
black tea, I would feel nauseatedif I drink it on an empty stomach.

(01:24:28):
But I do not have that problem withpur-eh tea for whatever reason.
So I realized I listed some stuff Ireally like and then went into some good
detail on some of it already, but I didn'ttalk about rebounding and mat Pilates.
So I wanna talk about that before we end.

(01:24:50):
So both rebounding and mat Pilatesare both low impact, fascia
friendly, and incredibly effective.
Especially if you're in a phasewhere you're healing, sculpting, or
re-patterning your nervous system.
So let's start with rebounding.
That's basically bouncinggently on a mini trampoline.
And while it might look likea simple movement, it's doing

(01:25:14):
a lot under the surface.
And one of the biggest benefits isthat it supports your lymphatic system.
Your lymph system is what helps yourbody flush toxins, inflammation, and
waste, but it doesn't have its own pump.
It relies on movement, and thegentle bouncing motion of rebounding
creates a vertical pool that helpsmove lymph through your whole body.

(01:25:38):
It's also amazing for fascia flow.
That's the connective tissue system thatwraps around your muscles and organs.
Rebounding helps loosen stagnantareas, encourage hydration, and
support elasticity in the fasciawithout any strain or force.
Rebounding is especially helpful if you'refasting or in a fat burning phase because

(01:26:02):
it encourages detox without puttingstress on your joints or nervous system.
Just three to 10 minutes a dayis enough to create big impact.
Now, let's talk about mat Pilates.
This is where you're doingcontrolled movements on the floor.
No machines, just yourbody and your breath.

(01:26:24):
What makes mat Pilates so powerfulis that it builds deep core strength,
not just surface level muscles.
It targets the smaller stabilizingmuscles around your spine, hips,
and pelvis - things that supportyour posture, mobility, and balance.
It also teaches bodyawareness and fascia control.

(01:26:44):
When you move slowly and intentionally,you're not just working the
muscles, you are reorganizingyour entire movement pattern.
Pilates is also incrediblysupportive for the nervous system.
Because it's breath led and low impact,it keeps you in a parasympathetic
state while still building tone.
That's especially important if you'vehad any history of burnout, over

(01:27:08):
training, or tension related pain.
So while rebounding clears and movesenergy, Pilates refines and anchors it.
The two compliment each other really well.
One creates flow.
The other build structure.
They are both great options if you'relooking for movement that feels good,

(01:27:29):
respects your nervous system, and actuallyworks with your fascia, not against it.
And actually another thing Imentioned that I do but didn't go
into details on why is walking.
It's easy to overlook because it'sso simple, but walking is one of the
most supportive things you can do foryour body, especially if you're in a

(01:27:50):
healing or body transformation phase.
First, walking is incrediblygentle on your nervous system.
Unlike high intensity workouts thatcan spike cortisol, walking keeps you
in a parasympathetic state, which iswhere fat burning, fascia repair, and
hormonal regulation actually happen.

(01:28:10):
It also helps regulate your blood sugar,especially if you walk after meals.
That keeps your insulin levels more stableand support your metabolism long term.
And if you think about it, everystep you take gently pumps the lymph
system, especially around the hips,abdomen, and legs - areas where stagnant

(01:28:31):
energy and density tend to accumulate.
And because walking is a repetitive,rhythmic movement, it helps smooth
the fascia while subtly training itto hold better tone and elasticity.
You are literally reshaping how yourbody moves without overworking it.

(01:28:51):
There's also a psychological benefit.
Walking helps clear your mind,reset your emotional field, and
pull you into the present moment.
It's one of the easiest ways toregulate your field if you feel
overstimulated, heavy, or stuck.
And when you walk outside, especiallyin nature, you're also connecting to

(01:29:11):
grounding frequencies, getting sunlight,and sinking your circadian rhythm.
That has ripple effects across yourwhole hormonal and energetic system.
It is not just filler movement.
It's integration movement.
It helps your body process everythingyou've been doing physically,
emotionally, and energetically.

(01:29:33):
I keep thinking of things I want to addbefore we end, but I wanna talk for a
minute about inputs, especially what weput into our bodies and why that matters
so much when we're in this transformationphase of going from defense to design.
I think sometimes people separatefood from frequency - like food is

(01:29:56):
just fuel and energy work is somethingelse, but they're totally connected.
The foods you choose and the energyyou're in when you eat them can
either support your fascia, yourmetabolism, and your nervous system,
or they can stall your spiral andpull you back into old patterns.

(01:30:16):
I am in a phase right now where I wannafeel sculpted, clear, and grounded.
I'm burning fat, softening fascia,and stabilizing into my true
tone body, so everything I eat ischosen with that intention in mind.
Not from obsession, but from alignment.
And it actually feels reallynatural and intuitive.

(01:30:37):
I'm not wanting other things.
These are the things I am trulywanting and sound so good.
One of my favorite things lately hasbeen really simple, but scrambled eggs
cooked in Kerry gold butter, and Iusually shred a little Parmesan and
mix it in while it's cooking and thenadd some sea salt, and then at the end

(01:30:59):
if I have any avocado, I'll slice uphalf of it and add that on top of it.
And then I love the sourdough Iget - it's homemade by, not me,
someone else, but it has thyme,rosemary, and garlic baked into it.
I'll toast a piece and spreadon more Kerrygold butter and

(01:31:21):
then add a little sea salt.
And it's simple, but it's sogood and it's so satisfying.
And like I said, somedays I fast until dinner.
Sometimes I fast until three.
It really depends on how I'mfeeling, but I just love this
dish, so I'll have it whenever.

(01:31:42):
But it's really a protein rich, mineralrich, full of healthy fats, and it doesn't
spike my blood sugar or make me crash.
I feel light and energized aftereating it, not weighed down.
Another thing I've been loving is thisyogurt I just found, and it's called
Painterland Sisters Organic Skyer Yogurt.

(01:32:03):
Skyer is an Icelandic style yogurtthat's thicker than Greek yogurt, and
higher in protein, is cultured longer,which gives it a great tangy flavor,
and also makes it easier to digest.
And I also love berries.
It's summer right now, so I'vebeen really into fresh berries.

(01:32:24):
Raspberries and strawberriesare my favorites.
They're high in fiberand full of antioxidants.
I've also been lovingcoconut water lately.
I've been having it after I fastand after I eat in the evening
when I feel like my body needssomething mineral rich and hydrating.

(01:32:45):
And it's sweet so it reallyfeels like a dessert after I eat.
Coconut water is naturally high inpotassium, magnesium, and electrolytes,
which support fascia flow, lymphaticdrainage, and muscle recovery.
It's a great tool to rehydrate thetissue field without disrupting the

(01:33:05):
fat burn spiral or spiking insulin.
And it's actually a really helpfulinput when your body is releasing
a lot, whether that's physicaltension, emotional intensity,
or just deeper cellular density.
There's also a tuna salad I gotfrom a local natural grocery
store that I was fixated on, butthey don't have it all the time.

(01:33:28):
So that short period where theyhad it, I stocked up and bought a
lot and I had that a lot that week.
But it had curry powder, mayo,Parmesan cheese, red onion, dill,
parsley, sweet pickles, and agave.
I would put that on a thin pieceof toasted sourdough, but it

(01:33:51):
was really a good plain too.
I also really love dates and pecans.
And both of those have reallygreat benefits as well.
I just wanted to give some examplesof things I really like that I
think are healthy and beneficial.
I am not eating perfectly.

(01:34:11):
That was just some examples,but I'm eating intentionally.
I'm choosing foods that I know are goodfor my body and will support my metabolism
and feel grounding without being heavy.
And this is not about beingobsessive or controlling the food.
It's about staying aligned with how Iwanna feel - clear, light, sculpted,

(01:34:33):
regulated, and deeply nourished.
And I think it's really goodto think of food that way.
You think of food as not just fuel,but just a part of your spiral,
and also to think about foodas energetic frequency as well.

(01:34:53):
One thing I'm coming torealize is the food I reach for
recently is never just food.
It is a reflection of how Isee myself in that moment.
When I choose something grounding, mineralrich, or gently nourishing, it's because
I'm already aligned with a version ofme that feels stable and supported.

(01:35:15):
When I grab food that's chaoticor disconnected or rushed, it
usually mirrors something I haven'tslowed down enough to notice.
That's why I am not rigid about whatI eat, but I'm very intentional about
the tone I'm in when I choose it.
Food doesn't just change your bloodsugar or your gut, it shifts your field.
It becomes part of your fascia.

(01:35:36):
It's absorbed into your frequency.
I keep thinking of more stuff to add.
I think this is the last item though.
But I mentioned it earlierand it's trace minerals.
These are minerals your body onlyneeds in small amounts, but they
play a huge role in how everythingfunctions - your metabolism, hydration,

(01:35:58):
nervous system, fascia, even your mood.
So we're talking about thingslike magnesium, potassium, zinc,
copper, selenium and iodine.
The kind of minerals that don't alwaysshow up in our food anymore, especially
if the soil it was grown in is depleted.
When your trace minerals are low, youmight feel tired even after resting.

(01:36:23):
You might hold onto water or weight.
Your fascia might feel dry orinflamed, and your nervous system
just doesn't regulate as easily.
But when your mineral balanceis supported, even subtly,
your whole system runs better.
Your cells communicate more clearly.
Your tissues hold hydration better.

(01:36:44):
Your energetic field becomes more stable.
Trace minerals are alsoessential for metabolic function.
They help convert food intousable energy, regulate blood
sugar, and support fat metabolism.
So if you're in a transformationphase, you really want to make sure
your mineral levels are supported.

(01:37:05):
I like to think of minerals as theconductor of your inner orchestra.
They don't make the music, but theykeep the rhythm clear and aligned.
Without them, everything'sjust a little off.
So whether it's through mineral richfoods, clean sea salt, coconut water, or
even trace mineral drops or supplements,this is one of the simplest ways to

(01:37:29):
bring your body back into balanceand keep your spiral moving forward.
So all of this is what it meansto be the architect of your field.
You stop reacting to what enters.
You stop guarding, bracing.
You start intentionally shaping aspace where only coherence belongs.

(01:37:49):
You're no longer a sponge, you're nolonger fixing what never belonged to you.
You're remembering the design beneath thedistortion, the original nervous system
template - fluid, trusting, precise.
You're remembering the fascia mapthat spirals in sacred geometry,
not stress, and you're rememberingthe hormonal rhythm that flows with

(01:38:13):
light and nourishment, not fear.
You don't have to micromanageyour body anymore.
You just have to stabilize yoursignal, hold the tone, breathe with the
coherence that was always inside you.
This isn't about transcendinghumanity or bypassing density.
It's about reclaiming authorship,designing your nervous

(01:38:36):
system to match your soul.
Building a body that sings your true tone.
And curating a life that reflects thesacred architecture already inside you.
Because here's the truth,you're not building a new self.
You are reclaiming the onethat was encoded before the
distortion ever arrived.

(01:38:58):
You're aligning with your true tone.
You are aligning with youroriginal divine design.
Your true morphogenic field.
Your true sacred geometry.
The body that you naturallylove and feel delighted by.
And here's the magic - when you livethat way, healing isn't something

(01:39:22):
you chase, it reactivates itself.
So thank you all for being here.
If this episode resonated withyou, feel free to share it with
friends, loved ones, family.
I love you all, andI'll see you next week.

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