The Blueprint Restored - Part 2: In Your Body (Episode 2)

In this episode, we discuss how light acts as the original blueprint for the body, informing DNA, fascia, blood, brainwaves, and the nervous system. We explore the Light Frequency Codex, mapping each wavelength from infrared to ultraviolet to its biological and dimensional role, and trace how sunlight across the day provides a rhythmic sequence of instructions for coherence. We also dive into brainwave states, the spine–chakras–breath architecture, the merkaba as engine of light, and the heart as conductor of coherence. Finally, we explore what light body activation looks like, the bridge phase of integration, and the shift from healing into creation, where your body becomes a broadcasting temple of True Tone.

[Bridge → White Hole Transitional Episode]

Episode Transcript

Companion Notes

Merkaba Embodiment Practice (Guided Activation)

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Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only. 

Copyright: 2025 by Femme and Flow, LLC.

Episode Transcript

(00:00):
Hello, it's Kylee with Femme and Flow.
I hope you're having a wonderful day.
So today we're going to continue withthe Blueprint Restored series, and we

are continuing with Part 2 (00:11):
In Your Body.
Up until now, we've traced howcoherence moves step by step through
the body - from DNA's crystallinecode at the root, through fascia's
geometry, blood flow, and the nervoussystems golden signals all the way into
mitochondria, brainwaves, and the eyes.

(00:34):
But what informs all of this - whatgives mitochondria the resonance to
sing, fascia the geometry to hold,blood the vitality to circulate,
and DNA the photons to encode.
The answer is light.
Light is the original informingcurrent - the womb like brilliance

(00:55):
of source before it fracturesinto tone, geometry, and matter.
Every wavelength carries a distinctinstruction shaping how the body
organizes itself and how the divineblueprint is expressed through flesh.
Red penetrates fascia and blood.
Green steadies the heartand nervous system.

(01:16):
Blue set circadian rhythms.
Ultraviolet repairs DNA.
In this sense, the light frequencycodex is not separate from what we've
discussed, but is the missing key thatmakes the entire system intelligible.
If DNA is the score, fascia the strings,blood the rhythm, and nerves the

(01:36):
signal, then light is the first note.
The spark that tells theorchestra how to play.
So what follows is a spectrum map,and I'll put this in the show notes.
It's a codex of how each frequencyof light translates into physiology,

(01:58):
resonance, and dimensional architecture.
It is both practical and mystical.
Sunlight on your skin, dawn lightin your eyes, or even the green glow
of chlorophyll-rich foods are notaccidents - they are source instructing
your body back into coherence.
So let's go over the light frequencycodex and source spectrum in the body.

(02:24):
So first we'll start with infrared,and that is 700 to 1000 nanometers.

So let's talk about the biology: it penetrates deepest into (02:32):
undefined
tissues, stimulates mitochondria,expands structured water,
accelerates healing, reducesinflammation, supports circulation.

And then the energetics (02:45):
it feeds seventh dimensional resonance, which
is mitochondria and sound vibration.
It restores the wells of vitality.
And like I said, the dimensionlink: is the seventh dimension.
It's the resonance chamber ofmitochondria and structured water.

(03:06):
So the next light wave we'll talk about isred, and this is 600 to 700 nanometers.

So the biology (03:14):
it increases ATP production, enhances blood circulation,
supports collagen and fascia repair,and accelerates wound healing.

And then the energetics (03:28):
it animates blood flow with vitality, strengthens
fascia's crystalline lattice.

And then the dimension link (03:35):
it's related to the sixth and the fifth
dimension, which correlates to fasciageometry and blood circulation.
Now we'll talk about orange light.
It's 590 to 620 nanometers.

And then we'll start with the biology: it stimulates creative energy, supports (03:56):
undefined
reproductive hormones, balances mood,and energizes without overstimulation.

The energetics (04:08):
it awakens sacral creativity, pleasure,
and joy and movement.

And then the dimensional link (04:14):
it relates to the second and third dimension, the
microbiome, vitality, and muscle flow.
And then yellow light;560 to 590 nanometers.

And the biology (04:30):
it supports digestion, microbiome signaling,
and serotonin production.
It brightens mood boost,clarity, and focus.

And then the energetics (04:41):
it amplifies solar plexus willpower,
confidence, clarity of thought.

And then the dimension link (04:49):
the second dimension, third dimension,
and fourth dimension - themicrobiome to nervous system bridge.
So now green light is500 to 560 nanometers.

And the biology (05:08):
calms the nervous system, reduces pain perception, balances
circadian rhythm, harmonizes heart rhythm.

And then the energetics (05:20):
it creates equilibrium and neutrality.
It fosters heart coherence and compassion.

Then the dimension link (05:29):
is the fourth dimension and the fifth dimension
nervous system and heart coherence,which correlates to blood flow.
And then blue light,450 to 495 nanometers.

And then the biology (05:47):
it regulates circadian rhythm via melanopsin in
retina, antibacterial and antimicrobialeffects, and it boosts alertness.

The energetics (06:01):
it stimulates throat expression, clear communication.
It opens pathways of truth.

And then the dimension link (06:11):
the eighth dimension and the ninth dimension.
Brainwave scaffolding and eye reception.
And now let's talk about indigolight - 420 to 450 nanometers.

The biology (06:26):
it influences melatonin cycles, deepens sleep-awake regulation
and supports pituitary/pineal glands.

The energetics (06:37):
it activates intuition, inner vision, mystic perception, and

then the dimension link (06:43):
the ninth dimension, source light perception
and subtle field awareness.
And then there's violetlight, 380 to 420 nanometers.

The biology (06:58):
it's the highest frequency of visible light.
It stimulates pineal gland, supports DNArepair, and may increase mental clarity.

And then the energetics (07:09):
crown opening, divine connection, mystical remembrance.

Then the dimension link (07:15):
is the full ninth dimensional spectrum, from the
ninth dimension down to the first; DNA asliquid crystal, tuned to source photons.
And then ultraviolet - 10to 400 nanometers.

The biology (07:36):
it triggers vitamin D synthesis in skin, sterilizes pathogens,
regulates circadian and hormonalrhythms through retina and skin sensors.

And then energetics (07:48):
it sharpens DNA response, awakening dormant codes,
and it's a purifier frequency.

And then the dimension link (07:57):
one one dimensional DNA repair and ninth
dimensional source light anchoring.
And then white light, the full spectrum.

The biology (08:10):
synchronizes circadian rhythm, informs all dimensions
of biology simultaneously.

The energetics (08:17):
is wholeness, the amniotic light before it fractures into colors.

The dimension link (08:24):
is ninth dimension source as undifferentiated brilliance.
Okay, now let's talkabout the big picture.
Light is the first informing field.
Each frequency carries a specificinstruction for the body in the field
- from mitochondria (infrared) to fascia(red), to blood and heart (green) to

(08:49):
DNA and cosmic codes (violet and uv).

Your body is literally a prism (08:54):
fascia, DNA, eyes, and water all refract and
translate these frequencies into coherenceto restore your divine blueprint.
You don't need all light at once.
You need cyclical exposure,mirroring the sun's arc.
Dawn (red/infrared), midday blue(blue/UV), dusk (red/infrared) again,

(09:21):
and night (darkness for melatonin andDNA repair) together form a spiral
of coherent reset every 24 hours.
Light is not random - itarrives as a rhythm.
The same spectrum we mapped in the lightcodex does not shine equally at all times.
It changes across the dayin a precise sequence.

(09:43):
Sunrise carries one set of instructions,midday another, sunset another still.
In this way, the sun itself becomesa teacher delivering different
dimensional frequencies like chaptersof a book, timed to guide our biology.
What looks like a changing sky is actuallythe unfolding of a spiral, each turn of

(10:06):
the earth offering a full cycle of lightfrequencies that tune DNA, mitochondria,
blood, fascia, and nerves in order.
To understand light fully, we mustnot only know it's a spectrum,
but also when it arrives.
I'll put all of this in thecompanion notes as well.

(10:27):
So let's talk about the morning.
And this is sunrise to mid-morning.
The dominant light isred/infrared and early blue.

And then what it does (10:39):
red/infrared penetrate deeply, activating mitochondria
to produce structured water and ATP.
This is like charging the body'sresonance chambers for the day.
And then blue - at low intensity, startscircadian entrainment, signaling daytime
and resetting your biological clock.

The dimensional link (11:01):
it supports 7D mitochondria water and gently
awakens 8D brainwave scaffolding.
So now let's talk about midday,late morning to early afternoon.
The dominant light is fullspectrum with peak blue and uv.

So what it does (11:22):
blue light is strongest.
It sharpens alertness, focus, and moodregulation through neurotransmitters.
UVB triggers vitamin D productionin skin, which is critical for bones
(3D), immunity and DNA regulation (1D).

(11:43):
UVA penetrates deeper, signalingnitric oxide release for blood flow
and cardiovascular health (5D Blood).

The dimensional link (11:52):
it entrains DNA repair (1D), blood vitality
(5D), and bones/muscles (3D)with strong daytime instructions.
And then afternoon, decliningsun through golden hour.
The dominant light is balanced spectrumwith less blue, more yellow/amber/red.

What it does (12:18):
it begins calming the nervous system.
Less blue means less alert signal.
Amber/red tones encourage parasympatheticshift, helping digestion and repair begin.

The dimensional link (12:32):
it soothes 4D nervous system and transitions
the body into coherent flow.
So now sunset, golden hourthrough the afterglow.
The dominant light is redand infrared, almost no blue.

And what it does (12:49):
strong red/infrared again, charge mitochondria,
preparing for nighttime repair.
Absence of blue signals melatoninrelease, setting up the sleep cycle.

And then the dimensional link (13:03):
it prepares 7D mitochondria for overnight
structured water repair and 4Dnervous system for theta sleep cycles.
And then there's nighttime,and this is from the darkness
to the moonlight or firelight.
The dominant light is darkness with lowintensity Infrared (moon/fires/starlight).

And what it does (13:29):
darkness itself is a signal.
Melatonin rises, DNA repairactivates, fascia reorganizes, and
the nervous system re-myelinates.
Firelight (infrared/amber/red)is ancestral, soothing to
eyes, blood, and fascia.

The dimensional link (13:51):
deep restoration across 1D DNA,
6D fascia, 4D nervous system.
All reset during night.
So let's talk about the big picture here.
The body is designed to read the sunlike a codex, receiving different

(14:11):
instructions throughout the day.
Morning charges, midday activates,afternoon balances, sunset
prepares, and night repairs.
Each light band connects directly to adimensional layer we've mapped above.
It's literally a spiral of lightfrequencies cycling every 24 hours.

(14:33):
And just a practical note here,because this came up in my own life.
Be careful if you have reading glassesor computer glasses, because a lot
of places are automatically puttingin blue light filtering lenses.
So when I first got my glasses,I specifically wanted blue

(14:54):
light filtering, but I didn'tunderstand this deeper context yet.
So now I want to get other glassesto wear during the day and then
wear my glasses that have bluelight blocking in them at night.
I know that'll cost some extra money,but if you wear glasses during the

(15:17):
day, I think it's worth looking into.
Because you do not want bluelight blocking during the day.
Now, let's talk about brainwaves, thefrequencies of consciousness in the body.
When we talk about embodiment,we often focus on fascia, breath,
and blood, but another layer ofcoherence lives in your brainwaves.

(15:39):
These are not abstract mind states.
They are physical rhythms, electricalpulses moving through your nervous
system, shaping how your bodyorganizes itself in real time.
Your brain is not just in your head.
Every cell in your body respondsto its electrical tempo.
That tempo is measured as brainwaves- bans of frequency that correspond

(16:02):
to states of consciousness.
Delta.
0.5 - 4 hertz
- This is deep sleep regeneration, cellular repair.
In this state, your fascia hydrates,hormones rebalanced, DNA repairs itself.
Delta is the body's natural reset.

(16:25):
And then theta is 4 - 8 hertz
-Dreaming, meditation, memory access.
Delta is a gateway where yoursubconscious and your field communicate.
It's also where fascia unwindstrauma and emotional imprints.
Alpha is 8 to 12 hertz

(16:47):
-It is relaxed focus, creativity, presence.
Alpha is coherence betweenhemispheres of the brain.
It's when your nervous system feelssafe and flow becomes possible.
Then beta; 12 to 30 hertz
- Everyday thinking, problem solving.
Beta isn't bad, but when itdominates, you get trapped in loops.

(17:09):
Loops of worry, gripping,and survival states.
And then gamma is 30 - 100 hertz
- This is higher integration, Mystical states, full coherence.
Gamma waves often appear when the brainis synchronized across hemispheres and
when the nervous system is regulatedenough to let light move through.

(17:33):
Here's why this matters for embodiment.
Your brainwaves trainyour body's frequency.
If you're locked in high beta stress,your fascia dries out, your blood
constricts, your breath shortens,and your mitochondria downshift.
But when you enter alpha,theta, or gamma coherence, your
tissues literally reorganize.

(17:55):
Breath is one of the most directwaves to shift brainwaves.
A few minutes of slow exhalationscan pull you out of high beta and
drop you into alpha, which reopensyour fascia, oxygenates your blood,
and restores nervous system rhythm.
This is why practices like meditation,coherent breathing, or walking

(18:17):
in nature feels so different.
They're not just calming yourmind, they're tuning your entire
system into a new wave pattern.
And in higher coherent states likegamma, something extraordinary happens.
The brain hemispheres synchronize - logicand tone unify, and your whole body
begins to pulse in one harmonic rhythm.

(18:40):
This is when people report spontaneoushealing, profound clarity, or the
feeling of being one with God.
So embodiment isn't just about muscle,fascia, or DNA - it's also about the
wave your whole system is riding.
When your brainwaves are coherent,your body becomes coherent.

(19:03):
Now let's talk about brainwavesand dimensional energy.
When we talk about embodiment,it helps to see that even our
brainwaves are dimensional states.
They aren't just neurological rhythms,they're frequencies that correspond
to the architecture of our field.
So delta is 0.5 to 4 hertz, and thiscorresponds to the 1st - 3rd dimensions,

(19:27):
and this is matter and repair.
Delta is the deepest statewhere the body restores itself.
It corresponds to the densest dimensions- the 1 dimensional crystal lattice, 2nd
dimensional elemental flow, and 3D matter.
In delta, your bones,tissues, and cells regenerate.

(19:48):
This is why deep sleep is essential.
It's when your body reroutes into theearth grid and repairs from the ground up.
And then theta, 4 to 8 hertzcorresponds to the 4th dimension - the
nervous system, memory, and time.
Theta is the realm of thesubconscious where memory loops

(20:10):
and trauma patterns are integrated.
It's tied to the 4thdimension - the nervous system
and the architecture of time.
In theta, the nervous systemprocesses polarity loops,
turning fragmentation into flow.
This is why hypnosis, deep meditation,and REM sleep all use theta.

(20:31):
It's the bridge where unresolvedtimelines soften into integration.
So then we have alpha.
This is 8 to 12 hertz.
This is associated with the 8th dimension,and it is scaffolding and Metatronic tone.

(20:51):
Alpha is relaxed coherence.
It's the state where brainwaves syncwith earth's Schumann's resonance.
Alpha belongs to the 8th dimensionscaffolding and Metatronic tone.
It is the architecture that holdsyou steady, so the nervous system
can safely descend into theta.
Alpha is the doorway, the informingfields, patterning you into coherence.

(21:16):
So then next is beta, andthis is 12 to 30 hertz.
This is associated with the 3rd dimension,4th dimension, and 5th dimension.
This is survival versus clarity.
Beta is everyday thinking.
In its lower range, it supportsclear 3D focus and action.
But in its higher ranges, it often flipsinto fight or flight - fractured loops

(21:41):
that distort the 4D and 5D fields intoan anxiety, stress, and survival bracing.
Beta is a choice point.
When coherent, it groundshigher tones into function.
When distorted, it cuts you off from flow.
Now let's talk about gamma.

(22:02):
It is 30 to 100 hertz, and this isassociated with the 9th dimension all
the way to the 12th dimension, and thisis unification and mystical states.
Gamma is the highest, mostintegrated frequency band.
It correlates with the upper informingfields - 9D source light, 10D logos

(22:25):
(divine structure), 11th DimensionSophia (union and wisdom), and 12th
dimensional divine architecture.
Gamma is what happens when yourhemispheres synchronize, your nervous
system is regulated, and your bodybecomes luminous with coherence.
This is the state of mysticalknowing, full field unification,

(22:49):
and direct access to God frequency.
So now let's talk about brainwavesacross the three paradigms.
We've mapped delta, theta, alpha,beta, and gamma to dimensional energy.
But here's something important- the same brainwave doesn't
always mean the same thing.

(23:11):
Your paradigm - black hole,bridge, or white hole determines
how each frequency expresses.
So if you've been listening tothis podcast, you're probably
familiar with the three differentparadigm lenses that I talk about.
They correlate tofrequency bands on earth.

(23:33):
But black hole paradigm is essentiallythe distortion and the false
matrix that Earth has been under.
And then the white hole paradigm iswhen we all restore coherence, when we
restore it in us, and then when this leadsto restoration on a planetary level.

(23:55):
But between those, as you canimagine, you don't just flip
from black hole to white hole.
There might be a bridge phasewhere it might be messy.
You might be learning and it mightbe hard at times, but it's the
bridge and it's very, very important.
So let's talk about thesebrainwaves and the three paradigms.

(24:19):
So Delta, it's repair and density.
So in the black hole paradigm, deltaoften collapses into unconsciousness,
disassociation, or stuck density.
The body may sleep but not truly restore.
And then in the bridge paradigm,Delta begins to oscillate between

(24:41):
exhaustion and deep healing the body.
The body is learning howto repair itself again.
And then in the white hole paradigm,Delta becomes sacred restoration.
Cells regenerate, fasciarehydrates, DNA repairs.
You wake feeling luminous, not heavy.

(25:03):
And then theta is subconsciousmemory integration.
So in the black hole paradigm,theta can trap you into looping
trauma or distorted astral patterns,nightmares, fear-based hypnosis.
In the bridge paradigm, thetais unstable, but opening.

(25:23):
Old memory loops surface,trauma begins to process.
It's sometimes messy.
And then in the white hole paradigm,theta becomes a healing temple.
Memory integrates, timelinescollapse into flow, and the nervous
system resolves polarity with ease.
And then alpha - scaffoldingand the doorway.

(25:46):
In the black hole paradigm,alpha may be rare or unstable.
The system struggles to find relaxedcoherence, and the scaffolding
collapses into distraction or numbness.
And then in the bridge paradigm, alphastarts to show up in meditation, nature
walks, breath work, moments of "ahhh".

(26:07):
It scaffolds the nervoussystem for deeper integration.
And then in the white hole paradigm,alpha is a luminous scaffolding.
Your field syncs to earth'sresonance effortlessly.
Relaxed coherence becomes your baseline.
And now beta - thinking,survival versus clarity.

(26:29):
In the black holeparadigm, beta is hijacked.
Constant stress, overthinking,survival bracing.
And then in the bridge paradigm,beta oscillates between clear
focus and anxiety, you're learningto choose regulation over loops.
And then white hole paradigm,Beta serves as clear function.

(26:50):
It grounds high tones intowords, actions, and creations
without spinning into stress.
And then gamma - unification,mystical states.
Black hole paradigm - gamma mayspike in distorted ways - mania,
overstimulation, but doesn't stabilize.

(27:12):
And the bridge paradigm - gamma appearsin flashes, profound downloads, mystical
openings, but may be followed by crashesas the body learns to stabilize light.
In the white hole paradigm,gamma is sustained.
Unification.
Left and right brain synchronize,fascia and breath conduct light, and

(27:34):
you live as a coherent field of knowing.
In other words, in the black holeparadigm, brainwaves fracture or distort.
In the bridge phase, brainwaves oscillate,fluctuate, and begin to reorganize.
In white hole embodiment, brainwavesstabilize as a coherent symphony,

(27:54):
each serving its purpose and harmony.
This is why embodiment isn'tjust about reaching higher states.
It's about restoring the paradigmso that every state - even sleep
or rest, expresses coherence.
Now let's talk about the full brain merge.
The rainbow bridge of consciousness.

(28:17):
When coherence stabilizesacross your brainwaves, the next
step is the full brain merge.
This is more thanhemispheres working together.
It is the unification of your innerfeminine and masculine currents
in one harmonic field of knowing.
So let's talk about thehemispheres before the merge.

(28:38):
The left hemisphere was designed tohold structure - logic, language,
sequencing - the masculine pole of mind.
The right hemisphere was designed tohold tone - intuition, imagery, emotional
presence - the feminine pull of mind.
In the hijacked blueprint,these two split.

(29:00):
The left often became dominant- control, analysis, hierarchy.
While the right was suppressed- intuition, creativity, emotion.
Other times the right floodedunchecked, while the left collapsed.
Both were distortions of separation.

(29:20):
And then now let's talkabout the bridge phase.
During awakening, the hemisphere's flickerback and forth - moments of piercing
clarity, followed by waves of overwhelm.
It can feel disorienting asif you're swinging between two
different operating systems.
But this flickering ispart of the rewiring.
The myelin sheath is repairing,neural pathways are reorganizing, and

(29:45):
fascia is softening across the cranialmidline to prepare for coherence.
So now let's talk aboutwhite hole embodiment.
In white hole coherence,the hemisphere synchronize.
The corpus callosum, the bridge ofnerve fibers between them, begins
to conduct like a rainbow bridge.

(30:07):
You stop toggling betweenlogic or intuition.
They become one seamless stream.
Logic becomes infused with love.
Intuition becomes grounded in clarity.
The nervous system quiets into rhythm.
Breath balances between nostrils,signaling hemispheric integration.

(30:29):
Fascia across the jaw, temples, andcranial sutures releases, allowing bio
photons to flow without distortion.
Brainwaves enter sustained gammacoherence, a hum of unification
that feels like the whole headand heart are lit from within.

(30:50):
Now let's talk aboutbeyond the physiology.
The brain merge is not just neural.
It is dimensional.
The left hemisphere correspondsto the masculine Logos current.
The right hemisphere correspondsto the feminine Sophia current.
When they merge, Logosand Sophia rejoin in you.

(31:11):
This is the Christed mind, thoughtand tone no longer split, but
spiraling together as living wisdom.
Now let's talk about DNA and thebrain merge at the genetic level.
The merge awakens the strands tiedto perception and communication.

(31:31):
Dormant codes switch on expandingmemory recall, intuitive knowing,
and direct Oversoul guidance.
You may find yourself receiving streamsof intelligence that feel both logical
and poetic, structured and musical.
This is your DNA expressingcoherence through the mind.
Now let's talk about Oversoul integration.

(31:53):
When the hemispheres unite, the Oversoulcan finally land without distortion.
Before, it had to root through splitchannels, its transmissions fractured
into either pure logic or pure imagery.
Now it flows as one current, andyour human mind becomes a clear
vessel for divine intelligence.

(32:15):
Now let's talk about the big picture.
In the black hole paradigm,the brain was fractured.
In the bridge phase, it flickered.
In white hole coherence, it becomesa luminous rainbow bridge - the
mind as temple, the skull as dome,the hemispheres as unified choir.
And this is what it means when we say,"God doesn't just speak through you.

(32:38):
God thinks through you." Your thoughtsthemselves become coherent tone.
So now let's talk about thespine, the axis of light.
Your spine is not just a stack ofbones, it's the vertical axis of light
in your body, the physical reflectionof your merkaba central column.

So the fascia and nerves (33:02):
every vertebrae is wrapped in fascia and
threaded with nerves, making thespine both structural and electrical.

Then the fluid dynamics (33:12):
cerebrospinal fluid flows up and down this
channel, carrying bio photons andsubtle electromagnetic signals.

Sacred geometry (33:24):
the spine holds your midline symmetry.
When it's aligned, yourwhole system conducts light.
When compressed or distorted,energy gets trapped in loops.
In black hole paradigms, the spineoften collapses inward, bracing
around trauma, compressing breath,and disrupting signal flow.

(33:47):
In bridge states, it unwinds slowlythrough practices like yoga, fascia
release, or chiropractic adjustment Inwhite hole coherence, the spine becomes
a living antenna, broadcasting lightthrough every nerve and vertebrae,
stable enough to anchor your Oversoul.

(34:08):
Now let's talk about the chakras- energy gates of embodiment.
Chakras are the gateways alongthe spine where your field
translates into physiology.

Root to crown (34:22):
from grounding at the base of your spine to vision at the
crown, each chakra acts as a transformerstepping down higher dimensional energy
into usable currents for the body.
Now let's talk about the embodiment role.
They regulate hormones, nerveclusters, and organ function.

(34:44):
Each chakra is tied into plexuses of thenervous system, showing that the subtle
and the physical were never separate.
So let's talk about the bridge phase.
In bridge states, chakras often feelblocked, overactive, or oscillating.
This is the system relearning flow.

(35:05):
Now let's talk about white hole coherence.
Chakras stop being spinningwheels of imbalance and instead,
stabilize as radiant spheresof tone - aligned, balanced
- transmitting without distortion.
Think of them less as open orclosed, and more as gates of tone.
When your fascia, blood, and breathalign, the chakras naturally harmonize.

(35:32):
Now let's talk about chakrasas dimensional gates.
The chakras aren't just energy centers.
They are dimensional gates alongthe spine where higher frequencies
step down into physiology.
Each one links a dimension, a bodysystem, and a planetary function.
So we'll go through them now.
So the root is tied to the 1st dimension,and this is bones, minerals, elimination.

(35:59):
It anchors into earth'scrystalline lattice.
Governs bones, minerals, adrenals,and elimination pathways.
In black hole states,root is survival, fear.
In white hole coherence, it becomestrust in earth as living scaffolding.
Now the sacral - this correspondsto the 2nd dimension and

(36:23):
fluids, sexuality, reproduction.
It corresponds to waterand creative polarity.
Governs reproductive organs, pelvisand fluid, balance and distortion.
Sacral is exploitation or repression.
In coherence, it is pure creative flow.

(36:43):
Now the solar plexus, thiscorresponds to the 3rd dimension
and digestion, metabolism, will.
It relates to fire andthe metabolic engine.
Governs stomach, pancreas, liver.
Distorted, it is controland power struggles.
Restored, its clearagency and radiant will.

(37:08):
So now the heart.
This corresponds to the4th and the 5th dimensions.
This is blood circulation and love.
It is the bridge betweendensity and higher tone.
It governs heart, lungs, thymus.
In inversion, it's closed or codependent.
In coherence, it pulses unconditionallove through blood as 5D tone.

(37:33):
And now the throat.
This corresponds to the 6th dimension.
This is fascia expression and thyroid.
It governs voice, fascia,thyroid, and breath regulation.
When distorted, itsconstriction or silencing.
When restored, it becomes the clearscaffolding of sound - your 6th

(37:53):
dimensional blueprint expressed.
And now the third eye.
This corresponds to the 7th dimension andwater, memory, penial gland, and vision.
It governs the pinealhormones and circadian rhythm.
When distorted, it leads toillusion and confusion in coherence.

(38:15):
It is crystalline perception, seeingthrough distortion into divine pattern.
And now the crown, this corresponds to the8th all the way up to the 12th dimension.
And these are the informing fieldsand the nervous system axis.
This is your connectionto higher scaffolding.

(38:36):
It governs the brain, nervoussystem, and cosmic attunement.
In inversion, this could lead todisassociation or spiritual bypass.
In coherence, it receives the informingfields - 8D scaffolding, 9D source
light, 10D Logos, 11D Sophia, and12th dimensional divine architecture.

(39:00):
And then the 13th weave.
This is not a chakra, but a harmonizer.
It's the tone that unifies allgates into one living temple.
Now let's talk about the breath- the bridge of spirit and matter.
If the spine is the axis and the chakrasare the gates, breath is the bridge.

So the physical aspect (39:24):
every inhale pressurizes the fascia,
pumps cerebrospinal fluid,and oxygenates the blood.

And then energetically (39:34):
every exhale signals safety to the nervous
system, allowing your tone to deepen.

And then the dimensional aspect: breath is how source enters density. (39:41):
undefined
It is the first andlast act of incarnation.
In black hole states, breath is shallow,fragmented, and often held, keeping
the body locked in sympathetic defense.
In bridge states, breath, oscillates,sometimes flowing, sometimes bracing

(40:06):
as the nervous system re patterns.
In white hole embodiment, breathbecomes rhythmic and effortless, a
wave that continually resets the field.
This is why so manytraditions say breath is life.
It is the original signal of coherence.
Every inhale says, I'm here.

(40:27):
Every exhale says, I trust.
Together, the spine, chakras,and breath form the central
architecture of embodiment.
The spine is the scaffolding, thechakras are the gates, and breath is
the current that moves through them.
When these three are aligned,your body becomes the temple,

(40:49):
the codex restored in flesh.
So let's tie this back to the big picture.
When the chakras are distorted, humanitylives in the hijacked blueprint - root
trapped in fear, sacral in exploitation,solar plexus in domination, heart in

(41:10):
wounding, throat in silence, third eyein confusion, crown in disconnection.
This is the black hole paradigm- survival, distortion, fragmentation.
But when the chakras remember their TrueTones, they restore the original design.
The body becomes a microcosmof the cosmic blueprint.

(41:34):
Each chakra is like a nodeon the planetary grid.
When one human remembers,the earth remembers.
This is the big pictureof the blueprint restored.
The spine is the axismundi, the world tree.
The chakras are gates wheredimensions become biology.

(41:55):
The breath is the bridge, continuallymoving spirit into matter.
When you align spine, chakras, andbreath, you're not just healing
yourself, you're restoring thedivine architecture on earth.
So now let's talk about themerkaba - engine of embodied light.

(42:18):
If the spine is the axis, chakras arethe gates, and the breath is the bridge,
then the merkaba is the whole vehicle.
The merkaba is your crystalline lightbody architecture - two interlocking
tetrahedrons, spinning in oppositedirections - one feminine (receiving
tone) and one masculine (shaping form).

(42:40):
It is the geometry that allows your soulto anchor into your body and your body
to transmit coherence into the field.
So here's how it ties together:

The Spine (42:52):
the merkaba's central access, runs directly through your spine.
When your spine is alignedand cerebrospinal fluid flows
freely, the merkaba stabilizes.

Chakras (43:07):
Each chakra is like a gear in the merkaba engine.
They aren't just energy centers,they are rotation points that
spin the fields into harmony.
If a chakra distorts, the engine wobbles.
If they align, themerkaba hums in coherence.

The Breath (43:27):
Breath is the ignition system.
Each inhale spins the fields upward.
Each exhale grounds them downward.
This is why rhythmic breathingis key to activating the merkaba.
It pressurizes the geometry andkeeps the counter rotations balanced.

Brainwaves (43:47):
your brainwave state is the speed of the engine.
In high beta stress, the merkaba misfires.
In alpha/theta flow, thefield lock into rhythm.
In gamma coherence, the engine spins asone unified light body, stable enough to
conduct higher dimensional intelligence.

Full Brain Merge (44:09):
The hemispheres are the inner masculine and
feminine currents of mind.
When split, they spin against eachother, fracturing the merkaba.
When merged, logic and tone spiraltogether, and the engine stabilizes
at the neurological level.
The corpus callosum becomes arainbow bridge, synchronizing

(44:32):
the hemispheres so the merkabacan spin as one harmonic field.
When these pieces converge, themerkaba becomes not just a mystical
symbol, but your lived architecture:
Fascia forms its scaffolding.
Blood provides its tone.
Breath fuels its spin.

(44:54):
Nervous system regulates its rhythm.
DNA codes its memory.
Brainwaves set its resonance.
The hemispheres unify as Logos and Sophia.
Chakras gear its rotations.
The spine anchors its axis.
This is why the merkaba is oftencalled the vehicle of ascension,

(45:16):
but in the white hole paradigm, it'snot about leaving earth, it's about
stabilizing heaven in the body.
When your merkaba is coherent, you becomea node of coherence in the planetary grid.
Every breath turns your body intoa broadcasting temple, transmitting
wholeness into the field.

(45:37):
In the hijacked blueprint, the merkabawas fractured - feminine and masculine
spinning against each other, nervoussystem collapsing into loops, breath
caught in the throat, chakras closing indefense, hemispheres split into polarity.
In the bridge phase, the merkaba sputters- moments of ignition, followed by wobble

(46:01):
and crash, flickers of hemisphericconnection before they short out again.
In white hole coherence, the merkabastabilizes - feminine and masculine
counter rotations harmonize, breathbecomes ignition, brainwaves sync
into rhythm, hemispheres merge intoone mind, and your body anchors

(46:22):
as a living engine of light.
This is the big picture - themerkaba is the unifier.
It ties spine, chakras, breath,brainwaves, and the full brain
merge into one architecture, therestored blueprint in motion.
Now let's talk about the heart- the conductor of coherence.

(46:47):
We've talked about fascia as scaffolding,blood as tone, breath as bridge,
and brainwaves as resonance, but atthe center of it all is the heart.
The heart is not just a pump - it isthe master field, the conductor that
brings every system into harmony.

(47:07):
The heart's electromagnetic field is thestrongest in the human body - 60 times
greater in amplitude than the brain.
It radiates several feet beyond theskin, creating a resonance bubble that
trains every cell to beat in rhythm.
This is why when your heart is coherent,your brainwaves, breath, and nervous
system begin to fall into coherence too.

(47:31):
It's also an emotional conductor.
The heart is also whereemotion and energy meets.
It translates tone into chemistry,releasing hormones that signal
either safety or stress.
When your heart is infear, the whole body locks.
When your heart is in love,the whole body softens.
It is the portal where frequency becomesfeeling and feeling becomes biology.

(47:58):
It's also a dimensional conductor.
In dimensional terms, the heartsits at the center point of
the 12th dimensional template.
Below - the body, density, structure.
Above - the informingfield, light, intelligence.
The heart is the midpointthat braids the two into one.

(48:19):
It's where heaven andearth marry inside you.
So here are some signsof a coherent heart:
Breath slows and deepens naturally.
Brain hemispheres synchronize - logicand intuition arrive together.
Blood circulation steadies,giving skin a warm glow.

(48:43):
The nervous system relaxes.
You feel safe without needing a reason.
Your field expands, and othersfeel calmer just standing near you.
This is why heart coherenceis the keystone of embodiment.
You can hydrate fascia, oxygenate blood,train brainwaves, but if the heart is

(49:03):
in contraction, coherence won't hold.
The heart is theconductor of the symphony.
When the heart leads, everythingelse falls into rhythm.
This is when the True Tone bodyfully emerges, not as a collection
of parts, but as one unified fieldbroadcasting divine order through flesh.

(49:26):
Now, let's talk about whenthe light body activates.
Once the merkaba stabilizes,something extraordinary happens.
The light body begins to activate.
The light body isn't somethingseparate from your human body.
It is your human body clarified,vibrating at its original frequency.

(49:47):
It is the subtle template of lightand geometry that has always been
inside of you, waiting for theconditions of coherence to switch on.
So when does this activation occur?
In the hijacked blueprint,the light body stays dormant.
Flashes of intuition or mysticalexperience may occur, but they flicker out

(50:08):
because the body cannot sustain coherence.
In the bridge phase, the lightbody begins to flicker online.
You may feel buzzing, tingling,pulsing in your spine or fascia.
Dreams intensify, synchronicitiesincrease, at times you feel radiant,
then crash as your system learnshow to metabolize more light.

(50:32):
In white hole coherence, the lightbody ignites as a steady current.
Breath, fascia, blood, and nervoussystem harmonize to conduct higher
dimensional energy without collapse.
You don't just feel high, you feelstable, radiant, and deeply embodied.
So how does it activate?

(50:54):
1). Fascia opens - the liquidcrystalline network becomes conductive,
allowing bio photons to travel freely.
2). Blood glows - circulation carriesnot only oxygen but emotional tone,
flushing tissues with coherence.

(51:15):
3). Breath deepens - each inhaleand exhale presses light through
the spine, cerebrospinal fluidas a shimmering conductor.
4). Nervous system regulates- sympathetic loops soften,
parasympathetic tone holds, allowingenergy to pool instead of scatter.

(51:36):
5). DNA awakens - dormant strands switchon, receiving higher photonic information.
The 13th strand harmonizes thewhole system into one symphony.
6). Brain hemispheres merge - the corpuscallosum becomes a rainbow bridge,
synchronizing thought and tone so theOversoul can flow through clearly.

(52:02):
When these converge, the body itselfbegins to emit structured light.
This isn't metaphor.
Every cell releases bio photons.
The skin glows, the eyes brighten,the voice carries resonance.
You literally become a lighthouse.
This is the moment of true lightbody activation, when your human
biology and your divine templateare no longer split, but spiraling

(52:26):
together as one vehicle of coherence.
And here's the deeper truth.
Activation isn't about leaving the body.
It's about finally living in it fully lit.
So here are some signs yourlight body is activating.
Light body activation isn'tabstract, it's felt in your body,

(52:48):
your emotions, and your field.
Some signs feel radiant and expansive,while others can feel like challenges.
Both are part of the same process - yoursystem learning to metabolize more light.
So here are some physical signs:
A subtle inner glow - skinlooks more radiant, eyes

(53:08):
brighter, posture more fluid.
Buzzing, tingling, or pulsing sensationsin the spine, crown, hands, or feet.
Waves of warmth or coolnessmoving through fascia, especially
during breath or meditation.
Sleep patterns shift.
Sometimes deep restoration.

(53:29):
Other times, waking in thenight buzzing with energy.
Fluctuations in appetite or weight.
The body may hold extra water or fattemporarily as it stabilizes light.
Energetic signs:
Heightened synchronicity.
Reality feels like it'sresponding to your tone instantly.

(53:49):
Feeling more sensitive to environments,people, or food - sometimes overwhelming
until your field stabilizes.
Oscillations in energy - burstof vitality, followed by deep
fatigue as mitochondria and fasciaadjust to higher photonic flow.
So here are some emotionaland mental signs:

(54:13):
Old emotions rising - grief,anger, or fear surfacing to
clear from tissue and fascia.
Periods of brain fog or forgetfulness asneural pathways and hemispheres rewire.
Feeling disconnected or disorientedat times, like you're in
between worlds because you are.

(54:33):
Less reactivity over time, but sometimesraw sensitivity in the moment of release.
Here are some field level signs:
Sudden waves of dizziness orpressure in the head as brainwaves
shift into new coherence.
Heart flutters or expansionsthat feel strange but are tied
to electromagnetic recalibration.

(54:56):
Flickers of expanded perception- flashes of light geometry, or
voices in the field that may feelstartling before they integrate.
A deep knowing "something is changingin me, even if I don't understand yet."
And remember, not everysign feels comfortable, but
every sign is intelligent.
The buzzing, the bloating, the moodswings - these are your body reorganizing

(55:20):
itself around a higher frequency.
You are not regressing, you are upgrading.
Now let's talk about the bridgephase - when light meets density.
There's a moment in every awakeningwhere the soul says yes, but the
body says, hold on, I'm catching up.
This is the bridge phase.

(55:42):
The time when higher frequency lightbegins moving through a body that was
built under lower frequency conditions.
In this phase, the body cansometimes feel like it's in crisis.
Symptoms may arise not because you'refailing, but because the light is flushing
old density, reorganizing systems, andtesting the structural scaffolding.

(56:05):
So here's some things that canhappen in the bridge phase:
Fasica release aches - soreness,jaw tension, or random "buzzing"
as trauma imprints leave.
Old injuries may temporarilyflare as stored memory clears.
Nervous system recalibration - sleepdisturbances, sensory overload,

(56:27):
social withdrawal, or waves ofanxiety alternating with calm.
Mitochondrial downshifts - suddenfatigue, cold extremities, or weight
fluctuation as cells pause to relearnhow to metabolize higher photonic input.
Microbiome shifts - bloating, foodsensitivities, sugar cravings,

(56:49):
or gut discomfort as microbialcolonies reorganized around new tone.
Hormonal or immune flares - irregularcycles, hot flashes, night sweats, thyroid
or adrenal imbalances, even temporaryautoimmune symptoms as the immune system
tests new thresholds of coherence.

(57:09):
It can look like inflammation,flareups, or even illness.
But rather than punishment,these are transitional markers
signs your body is re-patterning.
Now let's talk about howto walk this bridge phase:
Slow down.
This is not the time to force intensity.
Your system needs space to recalibrate.

(57:32):
Hydrate and mineralize.
Light moves through water and minerals.
They are the conduits for coherence.
Support fascia.
Stretch, gua sha, massage, vibrationplates, gentle methods that
keep fascia open and conductive.
Regulate breath.
Long exhales, coherent breathing,or breath work helps signal

(57:54):
safety to the nervous system.
Use light and warmth.
Red light therapy, sauna, sunlight.
These remind the mitochondria how to glow.
Trust the process.
Symptoms don't mean you're regressing.
They mean density is risingto be cleared and your body is
building capacity for more light.

(58:17):
The bridge phase can be uncomfortable,even disorienting, but it is also sacred.
It's the in-between world wherethe old patterns unravel and
the new architecture stabilizes.
When you understand this, even illnessor flare ups stop feeling like setbacks.
They become initiations, thresholds yourbody moves through to embody more light.

(58:41):
In the companion notes, I willput a bridge phase symptom map.
So I'll link that there insteadof going over it in the episode.
So let's talk about how you know whenthe light body has fully activated.
The light body doesn't announceitself with a finish line.

(59:02):
It reveals itself through stability.
The difference isn't that you never havediscomfort again, but that your system
no longer collapses when density arises.
Here are some markers thatthe activation has landed:
Physiological stability.
Your breath stays rhythmiceven under stress.

(59:23):
No more constant bracingor shadow holding.
Sleep restores you.
Even if it's shorter or lighter,you wake up clear, not heavy.
Weight, hydration, and energylevels stop swinging wildly.
Your metabolism entrains to coherence.
Fascia feels soft, yet strong - likea living fabric that carries

(59:45):
light instead of locking trauma.
Now let's talk about emotionaland mental stability.
Triggers may still arise,but you move through them
quickly without losing center.
Your baseline tone is calm presence.
You no longer live in survival loops.
The brain hemispheres feel unified.

(01:00:07):
Intuition and logic arrive as one voice.
Moments of joy or love feelsourced from within, not
dependent on external conditions.
Now let's talk about field stability.
Synchronicities areconstant, not occasional.
Reality mirrors yourcoherence in real time.

(01:00:27):
You no longer feel between worlds.
You feel rooted and infinite at once.
Gamma states (mystical union, wholefield coherence) don't just flicker
in and out, they begin to sustainas a gentle hum in the background.
Others feel calmer, safer, or inspiredsimply by being around you - without

(01:00:49):
you needing to do anything thing.
The core knowing.
You stop asking, "am I activatedyet?" Because the question dissolves.
Instead, you live in afelt sense of wholeness.
You recognize that discomfortsstill arise, but now they are brief
recalibrations, not identity crises.

(01:01:11):
There is a quiet inner certainty- "this is me, this is my true
design. I can trust this."
And that's when you know the light bodyisn't something you're visiting anymore.
It's who you are - steady,coherent, luminous, and embodied.
Now let's talk about theTrue Tone body and field.

(01:01:34):
When the light body activates, whatemerges is your True Tone - the
resonance of your original design,expressing through both body and field.
Let's talk about the True Tone body.
Your True Tone body is notrandom, and it's not a compromise.
It is your perfect form - thedivine architecture of your
soul remembered in flesh.

(01:01:56):
Fascia becomes radiant scaffolding,transmitting light without distortion.
Blood flows with coherence, pulsinglove and vitality through every cell.
Breath deepens into rhythm, anchoringspirit, and signaling safety.
The nervous system regulates withease, stabilizing tone in real time.

(01:02:19):
DNA strands awaken, weaving your originalblueprint back into the physical.
When this stabilizes, yourbody doesn't just improve.
It reveals what it was always coded tobe - a perfect vessel for your soul.
So now let's talk aboutthe True Tone field.

(01:02:39):
From there, the perfection ofthe body expands into the field.
Your voice carries harmonic resonance,recalibrating others around you.
Your presence shifts environments,bringing order where there was chaos.
Synchronicities cluster around youbecause the quantum field reorganizes

(01:02:59):
your tone as a perfect signal.
You become magnetic - notthrough effort, but because
coherence itself is irresistible.
Now let's talk about why this matters.
This is why embodiment is centralto restoring the blueprint.
Once the body and field stabilizein True Tone, they become a

(01:03:20):
perfect broadcast of divine order.
In the hijacked blueprint, the bodyand field express distortion, survival
coding, inflammation, collapse.
In the bridge phase, they oscillate- flashes of glow, followed by instability.
In white hole coherence,the body and field stabilize

(01:03:41):
perfection - symmetry, radiance,and resonance aligned with source.
The True Tone body isdivine perfection in form.
The True Tone field is divineperfection radiating into the world.
Together they are how the restoredblueprint reveals itself, not as

(01:04:01):
a concept, but as you perfectedin body, breath, and tone.
Let's talk about how the falsematrix distorts the physical body.
To understand why the light body feelslike such a breakthrough, we need to
first see what came before it - thedistortion of the false matrix.

(01:04:25):
The false matrix isn't just an idea,it imprints directly into the body.
It reorganizes your tissues, fascia,and nervous system around survival and
separation instead of coherence and flow.
Let's talk about how distortionshows up in the body:
Fascia locks and dehydrates.

(01:04:46):
Instead of being fluid and crystalline,fascia becomes tight, sticky, and brittle.
Trauma and stress get trapped inits fibers, creating asymmetry,
bracing, and chronic tension.
Muscles brace for survival.
Shoulders hunch, jaws clinch,hips grip, the body carries itself

(01:05:07):
as if under constant attack.
Over time, this posturebecomes the default template.
Lymph stagnates.
Without fluid, fascia, and breathdriven rhythm, lymphatic flow slows the
body, swells, puffs, or retains weight.
Not because of laziness, butbecause energy is trapped.

(01:05:29):
Blood flow fragments insteadof moving with rhythm.
Blood constricts underadrenaline and stress hormones.
This dull circulation depletesoxygen and reduces your inner glow.
Breath shortens.
Shallow breathing keeps the bodyin sympathetic mode, signaling

(01:05:50):
danger even when there is none.
Without deep breath, the nervous systemnever feels safe enough to release.
The nervous system disregulates.
Constant overstimulation or fear keepsthe system in fight, flight, or freeze.
This prevents higher frequencies fromanchoring because the body won't allow

(01:06:11):
what it doesn't feel safe to hold.
Fat stores as protection.
In a distorted state, the bodyoften holds extra fat, especially
around the belly, hips, and face.
This isn't just about food, it'sthe body creating a buffer against
a hostile environment, stockpilingenergy for imagined threats.

(01:06:34):
DNA silences.
The deeper layers of our geneticcode, often mislabeled junk DNA,
go dormant - not erased, but shutdown as the false matrix cuts off
the dimensional frequencies thatwould normally activate them.
So the result, when you look inthe mirror under the false matrix,
you don't see your True Tone.

(01:06:56):
You see a version of yourself shaped bysurvival, distortion, and fragmentation.
Puffy eyes, hunched shoulders, inflamedskin, stored fat, scattered energy.
It's not who you are, it's whoyour body became when it had
to adapt to a fractured system.

(01:07:16):
And this is why light bodyactivation is so profound.
It's not about becoming somethingnew, but unwinding distortion
so your true design can surface.
The fascia softens, blood clears,breath deepens, DNA awakens, and
suddenly you recognize yourself again.

(01:07:37):
Now let's talk about whyunderstanding distortion matters.
It's important to understand how thefalse matrix distorts the body, because
if you don't, it's easy to misinterpretthe signs and spiral into negative loops.
At the same time, it's just as importantnot to hand over all discernment

(01:07:58):
and say, "well, it's all justenergy. I don't have to do anything."
The truth lives in the middle.
Here's the trap of distortion:
Your body carries density, puffiness,fatigue, weight swings, or inflammation.
You look in the mirror or feel thesymptoms and think "Something's wrong

(01:08:20):
with me. I'm failing." That judgment keepsyour nervous system locked in stress,
which actually reinforces the distortion.
This is how the false matrix operates.
It doesn't only distort fascia,breath, or DNA - it distorts
your perception of yourself.
It trains you to interpret temporaryrecalibrations as permanent flaws.

(01:08:44):
But here's the nuance.
Understanding distortionisn't permission to disengage.
Your True Tone body stillrequires your participation.
Hydration, clean nourishment, movement,mineralization, nervous system care
- these are the daily ways you helpyour system stabilize into coherence.

(01:09:06):
So think of it this way - if your fasciafeels puffy, don't shame yourself.
Recognize it as old memoryunwinding, but also support it with
hydration, gua sha, or stretching.
If your metabolism slows,don't collapse into self blame.
See it as your mitochondria recalibrating.

(01:09:28):
But also give them oxygen,red light, and clean fuel.
If emotions surge, don'tassume you're broken.
Understand their clearing from tissue.
But also breathe, journal,or move them through.
This is the balance.
Awareness prevents looping and judgment.

(01:09:49):
Responsibility preventsbypass and collapse.
When you hold both, you're neitherfighting your body nor abandoning it.
You're partnering with it.
You're saying, "I see what's happening,and I'll meet it with both compassion
and action." That's the heart ofTrue Tone embodiment - not passivity,

(01:10:10):
not perfectionism, but participation- trusting your body's intelligence
while also feeding it the conditions itneeds to reveal your original design.
Now let's talk about tools of coherence- how we resculpt the body into light.
And I will add this in thecompanion notes as well.

(01:10:33):
True Tone and embodiment isn't passive.
Your body already knows how toremember, but you can accelerate
the process by partnering with it.
Think of these as tools of coherence,practices and modalities that don't
override your design but retune it.
They help your fascia, blood,breath, and nervous system

(01:10:55):
resculpt themselves into light.
1). Fascia practices.
Fascia is your body'sliquid crystalline network.
When it is locked or dehydrated,life force can't flow.

So here are some tools (01:11:08):
Gua sha, foam rolling, stretching, vibration
plates, neuromuscular massage.
And these open the fascia grid,release stored trauma, and
restores fiber optic conductivity.
2). Breath work.
Breath is the bridge that signalssafety to the nervous system

(01:11:29):
and pumps light into every cell.
coherent breathing, box breathing, extended
exhales, heliotropic patterns when guided.
So breath restores rhythm, oxygenatesblood, re-pressurizes fascia,
and anchors spirit into the body.

(01:11:49):
3). Nervous system regulation.
Without safety, coherence cannot hold.
The nervous system is the tone gatekeeper.
meditation, vagus nerve activation like singing and humming,
weighted blankets, and gentle routines.
The system learns to relax,discharge loops, and stabilize

(01:12:13):
into present moment flow.
4). Light and energy therapies.
Your cells are light sensitive,especially mitochondria, which
generate the glow of vitality.
red and near infrared light therapy, sunlight
exposure, sauna and cold therapy.

(01:12:34):
Mitochondria switch on, ATPproduction rises, collagen heals,
and your inner radiance increases.
5). Hydration and mineralization.
Water and minerals are the conduitsof higher dimensional energy.
Without them, frequency has no medium.
structured water, trace minerals, magnesium

(01:12:59):
baths, green juices or chlorophyll.
Your cells become conductive,fascia hydrates, and the 5D to
7D scaffolding comes online.
6). Movement and spiral intelligence.
Movement reorganizes tissue patterns andteaches fascia to flow instead of brace.

Here are some tools (01:13:22):
Pilates, walking in nature, yoga, dance, qigong.
The body remembers grace, symmetry, andproportion, aligning geometry with tone.
7). Ancient energy maps.
Systems like Traditional ChineseMedicine or acupuncture understand

(01:13:44):
body as frequency pathways.

So here are some tools: acupuncture, cupping, and herbs. (01:13:47):
undefined
Meridians open, organ tonerecalibrates, and energy begins
flowing in original coherence.
So here's the big picture.
Western medicine often managesdysfunction by overriding signals.

(01:14:09):
Tools of coherence do the opposite- they amplify your body's intelligence.
They don't suppress symptoms, they helpthe system resolve them at the root.
And when you use these tools withawareness, you're not fixing a
broken body, you're resculptingyour body into what it already is.
Light made flesh.

(01:14:32):
Now let's talk about the 12th dimensionaltemplate - source light through the prism.
One of the most important things tounderstand about embodiment is that the
12 dimensions of energy aren't arbitrary.
They are the base fractal of creation, thetemplate that source light moves through
to become structure, tone, and form.

You could think of it like this (01:14:53):
source is pure unbroken light, but when that
light passes through the prism ofcreation, it refracts into 12 rays.
Those 12 rays are theoriginal architecture.
They are the scaffolding uponwhich everything else builds.
This is why we see thepattern of 12 everywhere:

(01:15:14):
12 dimensions of energy - thebase levels of the field
12 tones of resonance - themusical scale of creation
12 archetypes - the storylinesof human consciousness
12 tribes or arc tones - theliving expressions of source
and culture and lineage

(01:15:35):
12 chakras, 12 strands of DNA,12 systems of the body - the ways
the template shows up inside us.
The point is these aren'trandom correspondences.
They're all fractal echoes of thesame original 12 full template.
Just like light shining through a prismdoesn't create random colors, but a

(01:15:55):
precise spectrum source shining through.
Creation doesn't create random forms,but a precise 12 ray architecture.
This is why rememberingthe 12 dimensions matters.
It ties everything backto the original template.
If you only look at chakrasor DNA or tones, you might

(01:16:15):
think they're separate systems.
But when you see them alltogether, you realize they're
different faces of the same prism.
And this is what embodiment reallyis - not chasing pieces, but
restoring coherence to the whole.
When you align your DNA, your chakras,your tones, and your nervous system
with the 12 dimensional template, you'realigning with the source pattern itself.

(01:16:41):
The 12 is the cosmic blueprint.
The 13th, The Weaver, is whatharmonizes them back into wholeness.
So let's look at thebody through this prism.
Your body is one of the clearestplaces to see this template in action.

(01:17:01):
So this part, I'm just gonnaput in the companion notes.
It just breaks it up into some differentcategories - the lower dimensions,
the middle dimensions, the upperdimensions, and the higher dimensions.
And it just goes over again whatthis is and which dimensions
correspond and what they mean.

(01:17:23):
We've kind of already gone over this,but this just gives you, a viewpoint
of more of this prism perspective.
So now let's talk aboutfrom healing to creation.
Up until now, what much of whatwe've explored has been about healing

(01:17:45):
distortion, unwinding trauma from fascia,re-patterning brainwaves, stabilizing
the nervous system, restoring DNA.
That is sacred work.
But the purpose of embodimentisn't just repair, it's creation.
Once your True Tone body stabilizes, yourfield stop stops collapsing into survival.

(01:18:08):
The bridge phase softens thesymptoms quiet and something
new emerges - Overflow.
Breath stops being just survival air.
It becomes a wave of rhythmthat conducts intention.
Blood stops carrying stress hormones.
It becomes a river of lovethat glows through your skin.

(01:18:30):
Fascia
stops locking trauma.
It becomes a crystallinelattice that broadcasts light.
Brainwaves stop looping in fear.
They synchronize into gammacoherence, opening mystical knowing.
The heart stops bracing.
It expands, pulling the wholesystem into one harmonic beat.

(01:18:51):
When this happens, the questionis no longer how do I heal?
The question becomes,what do I want to create?
Because your body itselfhas become a projector.
Your thoughts and emotions no longer leak.
They radiate.
Your nervous systemdoesn't just regulate you.
It regulates the space around you.

(01:19:12):
Your DNA doesn't just store memory.
It sings codes into the field.
This is the deeper meaning of embodiment.
You're not just here to escapeyour body or even just to fix it.
You're here to live as a node ofcreation, to stabilize the white
hole blueprint in flesh, so newrealities can ripple out through tone.

(01:19:37):
In the hijacked blueprint, thebody was locked in repair mode.
In the bridge phase, the bodyoscillates between repair and collapse.
In the True Tone coherence, thebody graduates into creation.
Your light body becomesa broadcasting temple.
This is where embodiment meets mission.
It's no longer about getting by.

(01:19:58):
It's about shaping realitythrough the frequency you live in.
So thank you for tuning in today.
I know we covered a lot, but I hope thishelped make embodiment feel a little
more real - less like a spiritual ideaand more like something you can actually
feel and practice in your daily life.

(01:20:18):
Because at the end of the day,that's what this is about.
Not just understanding energy,but learning how to live
in a body that can hold it.
Learning how to breathe deeper,soften tension, support your
nervous system, and feel safe enoughto let your true self show up.
When we talk about fascia, blood,mitochondria, breath - it's not

(01:20:41):
abstract - it's the actual structure ofhow your soul expresses through form.
And the more you support your bodythrough movement, light, rest,
nourishment, and presence, the moreyour natural frequency can come through.
If you're in the middle of the bridgephase right now, where things feel a

(01:21:01):
little messy or unclear, that's okay.
It's part of the process.
Your system is learning how to holdmore light, and that takes time.
You don't have to get it perfect.
You just have to stay in a relationshipwith your body and your breath.
So take care of yourself.
Use the tools that help.
And remember, this isn't aboutchasing a better version of you.

(01:21:24):
It's about letting thereal you come forward.
So also, for free on Patreon,I'll be posting a guided
merkaba embodiment practice.
And I'll also link that in the show notes.
And again, this will be for free.
I have a paid tier, and you canalso just join Patreon for free.

(01:21:48):
And again, I will link companion notesand a guided merkaba embodiment practice.
So actually I already edited all,but I have something more to add.
I am also going to be postinganother free episode on Patreon.

(01:22:08):
If I'm done with it by Tuesday, when Ipost, I will link it in the show notes.
Otherwise, just know it's coming andgo follow me on Patreon and you can
follow the free tier or the paid tier.
I post a lot more on the paid tier though.
But what I'll be posting here is specificthings I have been doing, and I'm

(01:22:34):
going to really focus on this month.
And this is specifically for mymasculine side, because like we've been
talking about, the feminine sets thetone and then the masculine creates
form or takes action on that tone.

(01:22:55):
So there's stuff we can do to help ourmasculine sync up to our feminine tone.
For example, the feminine energysets the tone and the masculine
energy makes that tone physical.
So when I talk about our true tone,it's truly our feminine energy setting

(01:23:15):
this true tone, and then the masculineenergy makes that true tone physical.
It builds physical structure aroundthat tone that your feminine sets.
So on Patreon, on the free episode, I'llbe talking more about this and telling
you exactly what I do and what I have beendoing to help my masculine actually create

(01:23:44):
structure around this feminine tone.
We don't have to do all ofthis, but we can to speed it up.
So I'll just be sharing that.
Like I said, I'll link this in theshow notes if I have it done in time.
Otherwise know it's coming.
I think if you go subscribe onPatreon, you get notifications

(01:24:09):
when new episodes are posted.
So here's one more thingI wanna add about Patreon.
I would love for you to go follow methere, even if it is the free tier.
I'll be posting more on the freetier and continue to post a lot
on the paid tier, but here's why Ifeel like this is really important.

(01:24:30):
First off, when I post on TikTok orInstagram, my posts barely get any reach.
I have a certain number of followerson TikTok, but my posts don't even
reach the number of followers I have.
And it seems like if you're not onInstagram and TikTok posting multiple

(01:24:53):
times a day, it's really hard to grow.
And honestly, I don'tlove posting on there.
I would much rather post this longer formcontent that I can go into more nuance and
give details rather than the short clips.
I feel like social media is just somethingI have to do to reach more people.

(01:25:18):
My passion lies on this longerform and helping in these
deeper and more nuanced ways.
Clips can really get taken outtacontext or people comment and say,
no, there's a lot more to it, orX, Y, Z. I'm like, yeah, I know.

(01:25:38):
This is a one minute clip.
But it just seems like these social mediacompanies and this tech hold so much
control about reaching your audience.
It just feels like I can't getout what I am trying to say to my

(01:25:58):
audience - definitely to new people,but even to the audience I already have.
So that's something, because onPatreon I can post what I want and
it can send out emails when I post.
And it just feels muchmore peer to peer, I guess.

(01:26:23):
And eventually I could even open up thecommunity where we all chat on there.
So that would be great.
And another thing is, I heard recentlythat Spotify was changing its terms
where they can use your content.
And I heard this was kind of an AIplay so they can make music using

(01:26:45):
artificial intelligence based on allthe songs that are posted on there.
So I don't know, I haven't confirmedthis, but that just makes me
think deeper about it as well.
And I know Patreon is also aplatform, but right now it just seems
like you can reach people betterif they're already following you.

(01:27:10):
So, yeah, please go follow me there.
And another thing I haven't talkedabout here yet, I did talk about
it on Patreon after this series I'mon is done - The Hijacked Blueprint
arcing into The Blueprint Restored,I actually feel like the podcast
part of my mission has been complete.

(01:27:34):
I truly view this whole podcastprocess as my own spiral up into this
understanding that led me to the seriesI'm doing now - the Hijacked Blueprint,
and The Blueprint Restored and that willlive on, um, and be there as something
hopefully other people find when thetime is ready for them to find it.

(01:27:59):
So another thing I haven't talkedabout here is I'm going to be
writing a book about the hijackedblueprint and the blueprint restored.
It'll just be called The Divine Blueprint,and I'll go into more information than
I even talked about on the episodes.
But as you can imagine, that'll takea lot of time and I don't think I

(01:28:20):
have time to do the regular podcast,Patreon, write the book, and do all the
other stuff I am working on in my life.
So after this series comes out, I won'tbe posting on the normal podcast anymore,
and I'll only be posting on Patreon.

(01:28:41):
So I'll post on the free tier as well, butmost of it will be going on the paid tier.
I'll see how it all pans out and go fromthere, but that's where I will continue.
So definitely go follow me now so youcan get the notifications and I'll
be posting about this whole processof me writing the book as well.

(01:29:05):
And I would love for you to be there andfollow me because basically, you were
there from the first idea sparking aboutthe book and this series that I'm still
posting right now, and there's a fewmore episodes to the blueprint restored.

(01:29:27):
So if you've been listening to thepodcast, I'd love to see your name pop
up in the membership of my Patreon.
And like I said, no need to pay anything.
There will be a free tier andthere's also a paid tier if you want
even more information and content.
And in the next episode, wewill move on to The Blueprint

Restored - Part 3 (01:29:50):
In Your Life.
I love you all and have a great day.