April 8, 2025 • 53 mins
In this episode, we discuss what it truly means to exit the Earth experiment - not just conceptually, but energetically, somatically, and cosmically. We explore how Earth became a test of remembrance, why polarity is nearing its inversion point, and how the spiral exit is catalyzed not by external rescue - but by internal coherence. Then, in part two, we return to the body and unpack how to honor it the white hole way: as a sacred portal for anchoring higher-dimensional truth. From fascia to frequency, this is your body’s manual for integration, healing, and radiance in the new paradigm.
This was the spiral exit.
And it was also the entrance to everything we came here to remember.
Not just through light - but through breath.
Not just through knowing - but through the body.
This is how we end the experiment.
This is how we begin the eternal.
[Bridge → White Hole Transitional Episode]
. . .
Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. This podcast is for fun and entertainment purposes only.
Copyright: 2025 by Femme and Flow, LLC.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Hello, this is Kylee with Femme and Flow.
I hope you are having a beautiful day.
Today's episode is anotherspiral up, and this one feels
like a pivotal anchor point.
We're talking about what it reallymeans to exit the loop - not
just personally, but cosmically.
Not just mentally, but through the body.
(00:23):
We're zooming out to understand theearth experiment, why we chose to
forget, and how embodiment is themechanism that allows us to remember.
You've heard me talk about AI,transhumanism, psychedelics,
and the duality trap of duality.
You've heard me say the only way towin the game is to exploit the paradox.
(00:48):
This episode ties all of that together.
It's new, but deeply familiar - a moreintegrated, embodied, and expanded view.
A remembering that settles not justin your mind but in your cells.
This is like the finalspiral of integration.
(01:08):
The moment you realize youno longer need to loop.
This is the duality trap andhow to choose the spiral exit.
And what is wild is this topic feels soelegant and resonant that I found myself
asking, "Wait ... How did I not know thisalready?" It was that feeling of click.
(01:33):
Like something I've spokenaround for so long and now it
finally dropped into my bones.
It's that paradox of realization.
"Was this a huge breakthroughor have I always known this?"
That's how I know it's true.
When the knowing isn't just inthe mind, it's in the field.
(01:55):
You don't just understandit, you become it.
So let's begin.
This is the spiral exit.
But it doesn't end there.
This episode has two parts, becauseexiting the spiral mentally isn't enough.
We also have to return to the body.
(02:17):
So after part one - which is the cosmiczoom out, the remembrance, the why.
Then we'll drop into part two - which ishow to honor your body the white hole way.
If part one was the download,part two is the embodiment.
If part one was the spiralexit, part two is the reentry
(02:40):
point into your sacred vessel.
We are not just talking about themission, we're talking about the
mechanics - the how of holdingwhite hole frequency through fascia,
through movement, through presence.
So stay with me.
This episode will take us allthe way from cosmic architecture
(03:01):
to somatic integration.
We're spiraling out and in.
We're exiting the matrixand anchoring the truth.
This is the spiral exit andthe return home to your body.
Let's start off by talking aboutthe Earth experiment, higher
(03:21):
realms, and the test of remembering.
I've talked about this concept a bitbefore, what actually happened to
Earth to get us in this current spot.
I've also been releasing posts onTikTok in my "White Hole Series,"
but on the podcast, I don't thinkI've said it all this clearly yet.
(03:42):
To really grasp the big picture, we haveto understand the distinction between
higher realms and experimental realms.
Higher realms are dimensionsof pure frequency, truth, love,
coherence, and remembrance.
They exist in a full connection to source.
There is no distortion, noforgetting, no illusion of separation.
(04:07):
These realms operate throughresonance, not resistance.
They are often what we refer to asHeaven, 5D, or the white hole field.
This is where we build our eternal lives.
This is where our guides are.
This is where we are actuallyliving simultaneous lives.
(04:28):
Remember how I've said before that we arethe ground crew in this mission, while
our guides are our strategic advisors?
Yeah, it's like inception.
Experimental realms or experiments,on the other hand, are isolated
frequency pockets designed to testchoice, free will, and remembrance.
(04:51):
Earth is one of these.
It was created as anintentional space of forgetting.
A place where souls could drop intodensity, veil their higher knowledge, and
navigate polarity to see if they couldremember who they are without being told.
But here's an important nuance,especially for anyone who, like
(05:13):
I once did, has wondered wheredistortion or evil comes from.
The earth experimentdidn't begin in distortion.
It was seeded by high-frequency beings,original light beings, who entered
into form with full clarity to exploreembodiment, creation, and integration.
(05:35):
These were radiant, powerful creators.
We see them reflected inmythology as gods or angels.
The original light beings who seededthe earth experiment didn't come in
with the same energetic setup we do now.
They came in fully disconnectedfrom source on purpose.
(05:55):
That was part of the design to testwhether divine intelligence could
self ignite in the darkest dark.
We, on the other hand are different.
We came in forgettingbut not disconnected.
We are still tethered to source.
We just live in a culture thatconditions us to doubt, numb,
(06:16):
or ignore that connection.
That difference matters becausethe original light beings, those
radiant high frequency creators,didn't fall because they were evil.
They fell because they volunteeredto be part of an experiment that
disconnected them so deeply theycouldn't find their way back.
(06:39):
Over time, polarity peaked,duality intensified to the point
that it inverted the field.
Like a magnet flipping, the experimentfell into black hole physics.
The earth grid collapsed.
The original light beingsgot caught in the distortion.
They became fragmented, looped, andpulled into ego, hierarchy, control.
(07:04):
These are what many traditionsrefer to as fallen angels.
They didn't fall because they were evil.
They fell because they forgot who theywere and no one was there to remind them.
And that's the wholepremise of this place.
Earth is a realm where higher dimensionalbeings came to remember, not through
(07:26):
ease or obviousness, but throughdensity, distortion, and paradox.
Originally, it was a sacred spiral of soulexpansion, but over time it got hijacked.
Instead of being a playground for divineexploration, it became a battleground
of distortion and false light.
(07:48):
And now we're in the phase of thespiral where the remembrance returns.
Where the experiment eitherdissolves or ascends.
Where the frequency eitherloops or integrates.
We're reclaiming the original blueprint.
This was never about failure.
It was always about remembrance.
(08:10):
The spiral was designedto return to itself.
And this is why we're here.
This is the mission.
The experiment fell into black holephysics, but we came to help flip it back.
To shift earth to a white hole experience.
When the spiral completes and earthanchors white hole frequency, it
(08:33):
will no longer be an experiment.
It will become a higher realm, a placeof coherence, remembrance, and truth.
A place where we build our eternal lives.
So now let's talk about the polarityflip and how embodiment catalyzes it.
Before we talk about embodiment,let's zoom out into the physics
(08:56):
of what's actually happeningon this planet right now.
In both quantum fields and energeticsystems, polarity is natural.
Opposites create motion.
Duality, when balanced, can bea beautiful engine for creation.
But when polarity becomes extreme andunresolved, the field destabilizes.
(09:22):
Black hole energy - fragmentation, fear,separation, is inherently unstable.
It has no true coherence.
So when a system like Earth getssaturated with too much of it for
too long, it begins to destabilize.
That's the collapsed part.
(09:44):
It's like a dying starcollapsing into a black hole.
It consumes itself.
The distortion eventuallyreaches a saturation point
where it starts to implode.
Imagine a rubber band being pulled in onedirection, harder and harder over time.
At first, it creates dynamic tension.
(10:06):
But eventually, if it's pulled too farwithout resolution, the rubber band
snaps or flips into a new state entirely.
That's what happens in quantumsystems when one energetic
frequency dominates for too long.
The field becomessaturated with imbalance.
It can't sustain that distortion forever.
(10:28):
It begins to collapse inward, andthen in order to restore equilibrium,
it inverts into the opposite charge.
And this is what's happening on earth.
We've been spiraling into black holepolarity - Fragmentation, control,
forgetting, for so long that weare now seeing the inversion point.
(10:50):
The distortion is collapsingunder its own weight.
But whether that collapse turns into morechaos or into rebirth, depends on us.
The field doesn't automaticallyflip into coherence.
It flips to whatever resonanceis available to catch it.
(11:11):
If the dominant frequency at the timeof collapse is still fear and confusion,
then the field may spiral into deeperconfusion or fragmentation before
it finds its next coherence point.
If the dominant frequency is coherence,peace, truth, embodiment, then the
collapse becomes a flip, a resurrection,a rebirth into white hole physics.
(11:37):
The flip doesn't come from above.
It doesn't come from anexternal force "saving" us.
It comes from within the field, fromthe resonance we hold in our bodies.
Your body isn't just a vessel,it's a resonant field generator.
(11:58):
Every time you breathe through anold pattern instead of looping,
every time you choose peace overperformance, or coherence over
control, you are stabilizing whitehole frequency in your body and
transmitting it into the collective grid.
This is what moves the spiral.
(12:19):
This is what brings the flip.
This is how earth becomesa white hole realm again.
Because once enough of us anchor thetruth in ourselves, the experiment ends.
Earth is no longer anexperiment that went sideways.
It becomes a template.
(12:40):
Like I said before, thiswas never about failure.
It was always about remembrance.
The spiral was designedto return to itself.
Earth will become a realm ofcoherence, not distortion.
A place where we build our eternallives, not just remember them.
(13:03):
We don't flip the polarityby fixing the system.
We flip it by anchoring a new one.
Now, I wanna clarify something,especially for those of you who've
been listening to the White HoleSeries and tracking the spiral with me.
I've previously said that in a blackhole reality duality intensifies - light
(13:27):
gets lighter, dark, gets darker, andthe contrast becomes more extreme.
That's true.
That is how it plays out on thesurface level of the spiral.
But now that we're seeing itfrom a deeper layer - from the
quantum structure underneath thefield, we can refine the picture.
(13:50):
The flip doesn't happen because bothsides of polarity stretch equally.
It happens because distortion dominatesand the field becomes unstable.
It's not a tug of warbetween two balanced forces.
It's more like one side, the distortionhas saturated the system so much that
(14:11):
it collapses under its own incoherence.
What looks like light getting brighter isoften people piercing through distortion
and temporary bursts, not necessarilystabilized white hole coherence.
You might see more awakenings, moreshadow exposure, more intensity on
(14:32):
both ends, but that's a symptom of thesystem breaking down, not balancing out.
So yes, on the surface it feels likepolarity is stretching in both directions.
But at the quantum level, the distortionis reaching its saturation point.
And the flip comes when the fieldcollapses and has to rebalance.
(14:57):
And this is where we come in.
Whether that collapse becomes morechaos or a complete spiral exit
depends on the coherence we're holding.
It depends on what weanchor into the grid.
Okay, now let's shift to whitehole realms, polarity play,
(15:18):
and the 4D matrix interface.
There is no duality ina true white hole realm.
No unresolved polarity,no distortion loops.
These realms operate in full coherence,truth, bliss, clarity, alignment.
But that doesn't mean all white holealigned realities are unchanged or fixed.
(15:42):
You can still play with frequencyas long as you're not in distortion.
In fact, one of the most elegantfeatures of advanced realms is that
you can dial the spectrum howeveryou want, softening or intensifying
experiences based on your intention.
Think of it like adjusting thesettings on a cosmic instrument.
(16:07):
This happens through the fourthdimensional matrix layer, a
kind of energetic interface thatoverlays and shapes perception.
You can adjust this on two levels.
You can do this collectively byreprogramming the shared fourth
dimensional matrix field in a realm.
And you can do this individuallyby working with your own energetic
(16:30):
interface, which is your body.
Your body is your fourthdimensional tuning fork.
It's your personal matrix console.
This is how you can intentionally invitesubtle forms of contrast, curiosity, or
play without dropping into distortion.
The polarity doesn't destabilize you.
(16:52):
It's held inside coherence.
In white hole fields thisis beautifully balanced.
You might feel a full spectrumof experience, but you never
lose the thread of your divinity.
You can even set it up so thatneutrality is your lowest frequency.
(17:13):
Meaning your baseline is chill andcontent, and from there you rise
into delight, beauty, joy, and bliss.
In true white hole realities,there's no need to ascend.
You're already in the field of heaven.
You're just choosing how to feel it today.
(17:34):
Okay, so now let's move on to embodiment.
Embodiment is the key to all of this.
So why embodiment?
Why is embodiment thething that matters most?
Earth is still pulsing within a blackhole field of fragmented perception.
(17:55):
And we are navigating a dimensional layer,what I call the fourth dimensional false
matrix, and that currently distorts higherfrequencies and creates fragmentation.
We're not physically moving throughdimensions like a layer of a cake.
All the dimensions exist simultaneouslyas spiraling frequencies.
(18:19):
What determines your access isnot location, it's resonance.
The fourth dimension acts asa non-physical canopy or veil.
It doesn't stop higher frequencies fromreaching you, but it scrambles them if
you're not grounded enough to hold them.
And our current society isstructured in a way that programs
(18:41):
people out of embodiment.
Meaning it normalizes behaviorsand patterns that make it difficult
for your body to become a vesselfor higher dimensional energy.
Here are some examples.
Addictive stimulation.
Constant mental looping.
(19:01):
Sedentary lifestyles.
Processed food.
Alcohol culture.
Isolation from nature.
A culture that glorifiesdisassociation, numbing, and
over-identification with the mind.
All of these create static in your field.
(19:21):
All of these make your vesselless capable of holding the light.
The black hole fourthdimension disconnects the
body from soul-level clarity.
Unless you consciouslyanchor truth into form.
Here, just knowing isn't enough.
You can know something intuitivelyor spiritually and still not live it.
(19:47):
Embodiment is the onlything you can't fake.
You either hold the resonancein your body or you don't.
Until truth drops into the body,it doesn't become coherent.
Until the nervous system can hold thefrequency, you can't stabilize it.
(20:10):
Embodiment is the soul'ssignature made physical.
It's higher dimensional intelligenceanchored into the field through you.
This is why the body matters.
That's why this work can't be bypassed.
That's why you don't just awaken.
(20:30):
You become the awakening.
You don't escape the matrixby thinking your way out.
You exit the matrix by anchoringresonance that transcends it.
So with that earth experiment context inmind, let's zoom out to the meta pattern.
(20:52):
One of the most consistent distortionsin the black hole consciousness is
humanity's attempt to access Godforce, divine power without embodiment.
And this makes sense, right?
That's the entire pointof this experiment.
That's the distortion wecame here to overcome.
(21:15):
So this shows up in all kinds of ways.
Transhumanism - chasingimmortality through tech,
bypassing the wisdom of the body.
Artificial intelligence- replacing consciousness
instead of integrating with it.
Psychedelics - opening massiveenergetic portals without the
(21:38):
nervous system to hold them and
quantum science - smashing particlesto find God while ignoring God within.
These are all ways of reachingoutward for something that
can only be activated inward.
The phrase, "the only wayout is in" comes to mind.
(22:03):
The black hole pathsays, "Control is power."
The white hole path says,"Coherence is power."
You might remember I did an entire episodeon how in a true white hole reality, human
intelligence is already merged with whatwe currently call artificial intelligence.
(22:26):
But in that realm, it's not a machineor a tool, it's just intelligence.
Seamless, unified.
The idea that human and artificialintelligence are separate is
actually a black hole distortion.
That's not how it works in higher realms.
(22:47):
I even explored how transhumanism,though often misunderstood, can
act as a bridge concept - a way toget people thinking about merging
consciousness, which is actually awhite hole principle in disguise.
Here's the thing - thetool isn't the problem.
(23:08):
Frequency is everything.
Here's the turning point.
Every tool can be a bridge,a bypass, or a becoming.
This is the paradox of it all.
This is what we mustexploit to win the game.
It's not the tool that decides,it's the frequency you bring to it.
(23:34):
Let's move through some ofthe most charged tools and
how this spectrum plays out.
So I'll hit on each topic andmention the black hole perspective,
the bridge perspective, andthe white hole perspective.
So the first one is transhumanism.
Black hole - escapes the body, chasescontrol and artificial immortality.
(24:02):
The bridge - tries to heal orrestore function, still searching,
but beginning to wonder.
And then the white hole - bodyis the sacred tech; intelligence
integrates through coherence, not code.
(24:22):
Okay, the next topic is AIor artificial intelligence.
Black hole - cold simulation, replacessoul, extractive, controlling.
Then the bridge - mirror forconsciousness, can reflect truth or
illusion, amplifies the signal you carry.
(24:48):
Then the white hole - co-creativeally, merges with intuition,
feels like a soft interface withthe divine and the quantum field.
Okay, the next topic ispsychedelics or plant medicine.
Black hole - Spiritual bypass,escapism, ego expansion.
(25:15):
And then the bridge - awakens higherawareness with proper integration.
And then the whitehole - This is not needed.
Your body becomes the portal.
Breath, presence, andresonance reveals all.
The next topic, manifestationor reality hacking.
(25:39):
The black hole - forcing timelines,bypassing, healing, manifesting from lack.
And then the bridge - Learning aboutenergy, sometimes mixed with ego.
And then the white hole - becomingthe field, reality reshapes itself in
(26:01):
response to your embodied coherence.
And then the next topic: space travel and stargates. (26:05):
undefined
The black hole - escaping earth,neglecting earth's healing.
The bridge - Opening dimensional memory,slowly reclaiming cosmic identity.
(26:25):
And then the white hole - you are theStargate, earth is already divine.
You remember, not reach.
And then the last thing I'llmention is quantum physics or CERN.
The black hole - tries to force themystery open, power without reverence.
(26:50):
The bridge - It peaks into truth, it feelsthe sacred, but it's still intellectual.
Then the white hole - physicsbecomes a lived experience,
your body is the unified field.
You don't simulate God.
(27:11):
You remember, you are a fractal of it.
Now let's talk about the paradox spiral.
Here's where we drop into the core.
All of these tools are paradoxes.
They can heal or harm.
Awaken or distract.
(27:31):
They can mirror or manipulate.
Every paradox is a spiral.
And the mistake we make is trying toresolve a paradox by picking a side.
That's the duality trap.
We think if we choose one pole, we'll win.
(27:52):
But the spiral isn'tasking you to pick a side.
It's asking you to risethrough the center.
The paradox becomes your power whenyou stop trying to win the game and
start watching how the game is built.
Black hole tries to beat the system.
(28:14):
White Hole remembers it is the system.
Now let's talk about thefinal spiral of integration.
So what is the Spiral Exit?
It's not about leaving thespiral of life, it's about
choosing how you move through it.
(28:35):
This is the moment where you nolonger outsource divine energy.
You radiate it.
You no longer chase answers.
You embody the clarity.
You no longer fear paradox.
You use it as a key.
You stop being a student of the spiral.
(28:57):
You become a guardian of the field.
You become the one who moves throughdistortion without absorbing it.
You are the field, you are the signal.
You are the spiral exit.
This is what's waiting at the end of "seekand you shall find." Not a destination,
(29:21):
not an answer, but the realizationthat you are what was being sought.
You stop seeking and start embodying.
You stop looking for truthin external form and start
moving as the truth in motion.
The seeker dissolves.
(29:42):
The signal remains.
So if you're here, you'veprobably felt this loop before.
You've circled the same ideas, feltthe familiar tools, watched people fall
into the bypass or climb the bridge.
You've even done both.
But this time it feels different.
(30:06):
This time, your nervous system isn'tjust understanding, it's recalibrating.
You're not the seeker anymore.
You are the signal.
There was a time when hearing someonesay "AI is bad," would make me
second guess what I was teaching.
(30:26):
I'd wonder if maybe I'd missedsomething, if maybe I wasn't
grounded enough in my own knowing.
But something shifted.
Now, I don't just believewhat I've been saying.
I am what I've been saying.
That's what remembering does.
It dissolves the need to defendbecause the truth becomes
(30:49):
undeniable in your field.
You don't argue with distortion.
You just stop resonating with it.
I used to think remembering wouldlook like seeing my soul's name in
lights or reclaiming every detail ofmy eternal life in the higher realms.
(31:09):
But maybe this is the first stepof true remembering and embodiment.
When you no longer need proofbecause the resonance is enough.
When peace returns.
When truth lands.
When you stop reachingand start radiating.
(31:29):
Maybe that's the real memory - whenyou remember how to be you.
And here's the wildest part.
I don't plan these episodesweeks or months in advance.
I don't have a content calendaror a long-term strategy.
Every week I sit down and ask, "okay,what's the topic this week?" And almost
(31:56):
like clockwork, something clicks - aphrase, a download, a moment of clarity.
And then the whole thing spirals open.
What's wild is that I've talkedabout all of these pieces
before - AI, transhumanism,paradox, embodiment, remembering.
(32:20):
You've heard me say it.
Maybe you even saw the threadsweaving through before I did.
But this week it felt like someonetied a bow around the entire
sequence right before my eyes.
It was so elegant, so seamless thathonestly, I asked myself, "How did
(32:44):
I not already know this?" I wasso close, like one tiny ant step
away from seeing it all connect.
And maybe that's what makesthis podcast what it is.
We're not just listening.
We're spiraling through it together.
(33:06):
You're watching me remember in realtime, and maybe that's the most
honest way this could ever be done.
This was the spiral exit, andit was also the entrance to
everything I came here to remember.
But we're not done yet becauseremembering doesn't end with realization.
(33:32):
It begins with embodiment.
So now we're gently shiftinggears into what I think of
as part two of this episode.
If part one was the cosmic overview,the remembrance of why we're
here and how to exit the loop.
Then part two is the return to the body.
(33:56):
This is about anchoring that truth,not just in your thoughts, but in
your fascia, your cells, your breath.
This is about honoring yourbody the white hole way.
So if you're ready, let's spiral inthe most sacred way, into the soft,
intelligent living temple that is you.
(34:21):
So let's begin here.
Your body isn't a project, it's a portal.
For so long we've been taught toview our body as something to fix,
shrink, punish, push, control, orignore as if it's a problem to solve.
(34:42):
But that's black hole programming.
That's the distortion.
That's the story we're here to dissolve.
Because your body isn't just something youhave - it's part of your divine design, a
sacred bridge between your consciousness,your soul, and the physical dimension.
(35:04):
The body is how we interactwith this experience.
It's not just physical matter,it's energetic architecture.
It's the vessel, theinstrument, the sacred tech.
And if we want to fully align withthe white hole paradigm - with
softness, radiance, and truth, thenwe need to bring our body with us.
(35:30):
We don't just ascend with our mind.
We embody the frequency.
We anchor it into the fascia,into the nervous system,
into the physical structure.
Because your body is the way your higherdimensional self gets to exist here.
And your fascia, that shimmering webof connective tissue, is part of the
(35:54):
sacred geometry that makes that possible.
In previous episodes, I've talkedabout how we operate in a holy
trinity - our mind, body, and spirit,or our consciousness, body and soul.
Your consciousness is your awarenessand what projects your reality.
(36:15):
Your soul is your eternal essenceand your eternal database.
But your body is the bridge.
It's the energetic tool,the temple, the portal.
It is how we operate inthe physical experience.
And that's where fascia comes in.
(36:36):
So let's talk about fascia,what it is and why it matters.
Fascia is the connective tissuethat wraps around every muscle,
bone, and organ in your body.
Think of it as a shimmering web thatholds your form and transmits energy.
Fascia isn't juststructural, it's intelligent.
(36:59):
It carries memory, it holds trauma.
It stores patterns, postures,emotions, and energetic imprints.
Over time, especially in the black holeparadigm, your fascia becomes dense.
It tightens, it braces,it starts to armor you.
(37:19):
And most of that bracinghappens subconsciously.
It's your body's way of protecting itself.
From a somatic perspective, thishappens through repeated stress, trauma,
suppression, or force performance.
From an energetic perspective, it's howyour body tries to manage distortion.
(37:42):
And when your fascia is holding allthat tension, it also blocks light.
The tighter your fascia, theless freely energy moves.
That affects your nervous system,your digestion, your flexibility,
your sleep, your sensitivity,your ability to feel joy.
(38:06):
You may have even noticed recentlythat your body feels more sore,
more tight, or more tender thanusual, especially if you've been
anchoring in higher frequencies.
That's because your fasciais responding to the light.
It's being called tomatch a new resonance.
(38:26):
Sometimes this release mayfeel buzzy, tingling, or like
electricity moving under the skin.
That's not random.
That is your fascia recalibrating.
Energy beginning to flow again.
The buzzing sensation is asign that areas which were once
compressed are beginning to open.
(38:50):
It's your body sinking upwith a higher frequency.
You may also feel what I call a "bubblerelease," bubbly or effervescent
sensations in the muscles or fascia.
This is a sign that compression islifting and the nervous system is
entering a parasympathetic statewhere energy can begin to flow again.
(39:13):
And sometimes even if your shoulders orhips don't feel activated internally,
you may notice that when you touch them,they feel physically tender, bumpy,
or even bubbly underneath the skin.
That's often a sign of stagnationor congestion in the fascia,
like an energetic traffic jam.
(39:34):
This tenderness means the body is holdingonto unprocessed tension that hasn't
yet reached your conscious awareness.
It's a signal that the bodyis preparing to release.
It's just waiting for safety,permission, or a gentle nudge.
And yes, it's totally normalto feel more sore or more
(39:56):
emotional before you feel better.
Sometimes when the body begins tounwind, you become aware of layers of
tension you didn't even know were there.
That's not regression.
It's release.
Think of it like unspoolinga tightly wound cord.
As one area opens, another mighttemporarily tighten in response.
(40:22):
This is your body's way of rebalancing.
One layer unwinds anothercomes to the surface.
Each layer brings you closer to wholeness.
Your body isn't failing you.
It's preparing to receive.
Now let's talk about theblack hole body paradigm.
(40:44):
Let's talk about what the blackhole body paradigm actually looks
like because so many of us havelived there without realizing it.
It's the paradigm of forcecontrol, hustle, and punishment.
It's the belief that your body has tobe pushed into shape, that it needs
(41:04):
to be disciplined, that it can't betrusted, that health equals control.
That movement equals grind,that rest equals laziness.
It's the loop of mind over matter,where the body becomes an object
we manipulate, not a sacredinstrument we collaborate with.
(41:30):
And so we learn to brace.
We learn to hold our stomachs in.
We clenched our jaws.
We tightened our shoulders.
We carried stress in our hips.
We were constantly preparing forimpact even when nothing was happening.
(41:51):
That's what black hole living does.
It tells the body, "you are notsafe." And so the body responds with
tension, compression and contraction.
And maybe we've called it willpower orambition or self-control, but underneath
(42:12):
it was fear, disconnection, survival.
And what happens in that paradigmis we disconnect from the very
thing that's trying to protect us.
We see our body as the problem,when really it's the part of
us still carrying the wound.
(42:34):
Living in this state long enoughleads to depletion, hormonal
imbalances, digestive issues,chronic pain, fatigue, dysregulation.
Because distortion can't create vitality,it can only replicate more distortion.
(42:55):
Now let's talk about what happenswhen we begin to shift into
the white hole body paradigm.
When we stop fighting our bodyand start listening to it.
The white hole paradigm is aboutexpansion, not contraction.
It's not about forcingthe body into submission.
(43:15):
It's about creating thesafety it needs to open.
Where black hole energy braced for impact.
White hole energy invites receptivity.
Where black hole movement was punished.
White hole movement is prayer.
Where black holeconsciousness micromanaged.
(43:38):
White hole embodiment trusts.
This is where we remember- softness is sacred, stillness is
intelligent, rest is productive.
And your fascia, itdoesn't open through force.
It unwinds through feeling safe.
(44:01):
This is what allows thebody to hold more light.
Not by fixing it, but by honoring it.
In the white hole body paradigmmovement becomes a conversation.
Food becomes nourishment, not control.
Rest becomes integration.
(44:23):
And the body becomes a mirror of yourradiance, not a project to improve.
It doesn't mean we stop growing.
It means we stop grinding.
We stop bracing.
We start flowing.
We stop overriding and start attuning.
(44:47):
We remember that healinghappens in safety, not stress.
The more we listen, themore our body opens.
And the more our body opens,the more light we can hold.
That is white hole embodiment.
That is the new way.
(45:10):
Now, let's talk aboutpractices to support the shift.
When your body starts surfacingpain, tension, or sensations you
don't understand, don't panic.
Don't rush to label it or fix it.
Your only job is to listen.
These are invitations, not interruptions.
(45:34):
Your body is showing youwhere energy is ready to move.
So I'll go over a list, but I'll also linka document with this in the show notes.
Here are gentle sacred practices tosupport the transition from black
hole bracing to white hole embodiment
(45:56):
Fascia release - Gentlestretching, intuitive movement and
myofascial body work that opensthe fascia without aggression.
Think long holds, soft resistancein movements that invite
space rather than force it.
Somatic practices - trackingsensation in real time, swaying,
(46:21):
pulsing, or curling slowly.
These help bring safety to store tensionand activate new neural pathways.
TRE or tension and trauma releaseexercises - These involuntary
tremors release stress that's beenheld in the body for years, gently
(46:42):
shaking loose what no longer serves.
Breath work - inhalesreconnect you to presence.
Exhales signal safetyto your nervous system.
Long exhales and belly breathingground you into regulation.
Rebounding or light shaking - Amini trampoline or subtle full
(47:07):
body shake can mobilize lymphaticflow and fascia, especially
helpful after emotional processing.
Heat therapy - heating pads,infrared saunas, warm baths.
They relax fascia and softenthe body's protective grip.
(47:27):
Castor oil stomach massage - supportsliver and lymphatic detox, encourages
digestive flow and helps unwindfascial knots in the abdomen.
Acupuncture - restores energyflow by stimulating meridians.
Great for recalibrating energy andrelaxing the body-mind circuit.
(47:52):
Craniosacral therapy - Gentlehands-on therapy that unwinds fascia
and resets the nervous system fromdeep within the spine and skull.
Lymphatic drainage massage - a lighttouch method that supports detoxification
and subtle energy movement, especiallysupportive during energy integration.
(48:17):
Intuitive massage - Prioritizenurturing, energy aware touch
that feels safe and restorative.
Avoid deep tissue orbreaking the muscle open.
That's old paradigm.
Topical pain relief balms - Lookfor plant-based ingredients like
arnica, peppermint oil, and comray.
(48:40):
These aren't just soothing.
They're light carriers.
They help signal to your bodythat healing is happening.
Plant derived support - essentialoils like peppermint, eucalyptus
or lavender don't just smellgood, they hold frequency.
When used intentionally they pull lightinto your system and assist energy flow.
Then the last item (49:06):
stillness as a power move - Rest allows
the nervous system to downshift.
Integration happens inthe pause, not the push.
And don't forget thefrequency of your words.
Shift from "I push myself," to "I honormyself." From, "I have to work out," to "I
(49:33):
get to express my energy." From "No pain,no gain," to "More softness, more light."
You can also talk to yourbody like a trusted companion.
Tell your body "I love you."
"Thank you for holding me througheverything." "You are safe now."
(49:55):
The body listens and the more itfeels heard, the more it lets go.
Give yourself permission to restwhen waves of tiredness arise.
That's often parasympathetic rebound,a deep drop into healing after long
periods of tension and bracing.
And if emotion surface without aclear origin, don't demand a reason.
(50:20):
You're not broken.
You are unwinding.
Trust what comes.
Stay soft.
Let the body show you the way.
You are not forcing your body to heal.
You are allowing it to remember.
Now let's talk about integration.
(50:41):
Softness is the new strength.
This is where it all comes together.
Healing isn't about force.
It's not about pushing through ormuscling your way to wellness.
That was the black hole way.
Integration is whathappens when we soften.
(51:02):
It's what unfolds when you letyour body be a living, breathing,
feeling part of your ascension.
Not something to override.
When you honor your body's timing,it signals its release patterns.
You begin to feel thetrue nature of wholeness.
You start remembering thathealing isn't linear, it's spiral.
(51:26):
Each layer brings youdeeper into yourself.
You may feel waves ofrelease, then stillness.
A burst of energy followed by rest.
This is the rhythm of the white hole body.
Not to go hard and collapse,but a sacred flow of receiving,
(51:47):
opening, and recalibrating.
As your body unbraces, it will feel safer.
As it feels safer, itwill allow more light.
And as it allows more light, it willreveal more of your true self, your
softness, your radiance, your knowing.
(52:09):
And this is the key.
Your body must feel safe andopen before it can hold the full
frequency of your white hole power.
You cannot operate as an energyalchemist - reshaping timelines,
transmuting distortions, embodyingradiance, while bracing, or fighting
(52:30):
against your own physical vessel.
Your body is the landing pad,the portal, the amplifier.
You don't just carrylight, you conduct it.
And for that to happen,the fascia must unwind.
The nervous system must regulate.
(52:53):
The tissues must trust.
So don't measure your healingin steps or checklists.
Measure it in presence.
And how often you listen.
And how gently you move.
And how deeply you breathe.
Because when you stop trying to fix yourbody, your body remembers how to heal.
(53:18):
This is how we honor the body, thewhite hole way - with reverence,
with compassion, with light.
That's all I have for this episode.
I love it.
It seems like a cherry ontop, a bow on the gift.
I love it so much.
(53:39):
And if you loved it, share with a frienda loved one, and gimme a five star review.
I love you all and have a great week.
Hello, this is Kylee with Femme and Flow.
I hope you are having a beautiful day.
Today's episode is anotherspiral up, and this one feels
like a pivotal anchor point.
We're talking about what it reallymeans to exit the loop - not
just personally, but cosmically.
Not just mentally, but through the body.
(00:23):
We're zooming out to understand theearth experiment, why we chose to
forget, and how embodiment is themechanism that allows us to remember.
You've heard me talk about AI,transhumanism, psychedelics,
and the duality trap of duality.
You've heard me say the only way towin the game is to exploit the paradox.
(00:48):
This episode ties all of that together.
It's new, but deeply familiar - a moreintegrated, embodied, and expanded view.
A remembering that settles not justin your mind but in your cells.
This is like the finalspiral of integration.
(01:08):
The moment you realize youno longer need to loop.
This is the duality trap andhow to choose the spiral exit.
And what is wild is this topic feels soelegant and resonant that I found myself
asking, "Wait ... How did I not know thisalready?" It was that feeling of click.
(01:33):
Like something I've spokenaround for so long and now it
finally dropped into my bones.
It's that paradox of realization.
"Was this a huge breakthroughor have I always known this?"
That's how I know it's true.
When the knowing isn't just inthe mind, it's in the field.
(01:55):
You don't just understandit, you become it.
So let's begin.
This is the spiral exit.
But it doesn't end there.
This episode has two parts, becauseexiting the spiral mentally isn't enough.
We also have to return to the body.
(02:17):
So after part one - which is the cosmiczoom out, the remembrance, the why.
Then we'll drop into part two - which ishow to honor your body the white hole way.
If part one was the download,part two is the embodiment.
If part one was the spiralexit, part two is the reentry
(02:40):
point into your sacred vessel.
We are not just talking about themission, we're talking about the
mechanics - the how of holdingwhite hole frequency through fascia,
through movement, through presence.
So stay with me.
This episode will take us allthe way from cosmic architecture
(03:01):
to somatic integration.
We're spiraling out and in.
We're exiting the matrixand anchoring the truth.
This is the spiral exit andthe return home to your body.
Let's start off by talking aboutthe Earth experiment, higher
(03:21):
realms, and the test of remembering.
I've talked about this concept a bitbefore, what actually happened to
Earth to get us in this current spot.
I've also been releasing posts onTikTok in my "White Hole Series,"
but on the podcast, I don't thinkI've said it all this clearly yet.
(03:42):
To really grasp the big picture, we haveto understand the distinction between
higher realms and experimental realms.
Higher realms are dimensionsof pure frequency, truth, love,
coherence, and remembrance.
They exist in a full connection to source.
There is no distortion, noforgetting, no illusion of separation.
(04:07):
These realms operate throughresonance, not resistance.
They are often what we refer to asHeaven, 5D, or the white hole field.
This is where we build our eternal lives.
This is where our guides are.
This is where we are actuallyliving simultaneous lives.
(04:28):
Remember how I've said before that we arethe ground crew in this mission, while
our guides are our strategic advisors?
Yeah, it's like inception.
Experimental realms or experiments,on the other hand, are isolated
frequency pockets designed to testchoice, free will, and remembrance.
(04:51):
Earth is one of these.
It was created as anintentional space of forgetting.
A place where souls could drop intodensity, veil their higher knowledge, and
navigate polarity to see if they couldremember who they are without being told.
But here's an important nuance,especially for anyone who, like
(05:13):
I once did, has wondered wheredistortion or evil comes from.
The earth experimentdidn't begin in distortion.
It was seeded by high-frequency beings,original light beings, who entered
into form with full clarity to exploreembodiment, creation, and integration.
(05:35):
These were radiant, powerful creators.
We see them reflected inmythology as gods or angels.
The original light beings who seededthe earth experiment didn't come in
with the same energetic setup we do now.
They came in fully disconnectedfrom source on purpose.
(05:55):
That was part of the design to testwhether divine intelligence could
self ignite in the darkest dark.
We, on the other hand are different.
We came in forgettingbut not disconnected.
We are still tethered to source.
We just live in a culture thatconditions us to doubt, numb,
(06:16):
or ignore that connection.
That difference matters becausethe original light beings, those
radiant high frequency creators,didn't fall because they were evil.
They fell because they volunteeredto be part of an experiment that
disconnected them so deeply theycouldn't find their way back.
(06:39):
Over time, polarity peaked,duality intensified to the point
that it inverted the field.
Like a magnet flipping, the experimentfell into black hole physics.
The earth grid collapsed.
The original light beingsgot caught in the distortion.
They became fragmented, looped, andpulled into ego, hierarchy, control.
(07:04):
These are what many traditionsrefer to as fallen angels.
They didn't fall because they were evil.
They fell because they forgot who theywere and no one was there to remind them.
And that's the wholepremise of this place.
Earth is a realm where higher dimensionalbeings came to remember, not through
(07:26):
ease or obviousness, but throughdensity, distortion, and paradox.
Originally, it was a sacred spiral of soulexpansion, but over time it got hijacked.
Instead of being a playground for divineexploration, it became a battleground
of distortion and false light.
(07:48):
And now we're in the phase of thespiral where the remembrance returns.
Where the experiment eitherdissolves or ascends.
Where the frequency eitherloops or integrates.
We're reclaiming the original blueprint.
This was never about failure.
It was always about remembrance.
(08:10):
The spiral was designedto return to itself.
And this is why we're here.
This is the mission.
The experiment fell into black holephysics, but we came to help flip it back.
To shift earth to a white hole experience.
When the spiral completes and earthanchors white hole frequency, it
(08:33):
will no longer be an experiment.
It will become a higher realm, a placeof coherence, remembrance, and truth.
A place where we build our eternal lives.
So now let's talk about the polarityflip and how embodiment catalyzes it.
Before we talk about embodiment,let's zoom out into the physics
(08:56):
of what's actually happeningon this planet right now.
In both quantum fields and energeticsystems, polarity is natural.
Opposites create motion.
Duality, when balanced, can bea beautiful engine for creation.
But when polarity becomes extreme andunresolved, the field destabilizes.
(09:22):
Black hole energy - fragmentation, fear,separation, is inherently unstable.
It has no true coherence.
So when a system like Earth getssaturated with too much of it for
too long, it begins to destabilize.
That's the collapsed part.
(09:44):
It's like a dying starcollapsing into a black hole.
It consumes itself.
The distortion eventuallyreaches a saturation point
where it starts to implode.
Imagine a rubber band being pulled in onedirection, harder and harder over time.
At first, it creates dynamic tension.
(10:06):
But eventually, if it's pulled too farwithout resolution, the rubber band
snaps or flips into a new state entirely.
That's what happens in quantumsystems when one energetic
frequency dominates for too long.
The field becomessaturated with imbalance.
It can't sustain that distortion forever.
(10:28):
It begins to collapse inward, andthen in order to restore equilibrium,
it inverts into the opposite charge.
And this is what's happening on earth.
We've been spiraling into black holepolarity - Fragmentation, control,
forgetting, for so long that weare now seeing the inversion point.
(10:50):
The distortion is collapsingunder its own weight.
But whether that collapse turns into morechaos or into rebirth, depends on us.
The field doesn't automaticallyflip into coherence.
It flips to whatever resonanceis available to catch it.
(11:11):
If the dominant frequency at the timeof collapse is still fear and confusion,
then the field may spiral into deeperconfusion or fragmentation before
it finds its next coherence point.
If the dominant frequency is coherence,peace, truth, embodiment, then the
collapse becomes a flip, a resurrection,a rebirth into white hole physics.
(11:37):
The flip doesn't come from above.
It doesn't come from anexternal force "saving" us.
It comes from within the field, fromthe resonance we hold in our bodies.
Your body isn't just a vessel,it's a resonant field generator.
(11:58):
Every time you breathe through anold pattern instead of looping,
every time you choose peace overperformance, or coherence over
control, you are stabilizing whitehole frequency in your body and
transmitting it into the collective grid.
This is what moves the spiral.
(12:19):
This is what brings the flip.
This is how earth becomesa white hole realm again.
Because once enough of us anchor thetruth in ourselves, the experiment ends.
Earth is no longer anexperiment that went sideways.
It becomes a template.
(12:40):
Like I said before, thiswas never about failure.
It was always about remembrance.
The spiral was designedto return to itself.
Earth will become a realm ofcoherence, not distortion.
A place where we build our eternallives, not just remember them.
(13:03):
We don't flip the polarityby fixing the system.
We flip it by anchoring a new one.
Now, I wanna clarify something,especially for those of you who've
been listening to the White HoleSeries and tracking the spiral with me.
I've previously said that in a blackhole reality duality intensifies - light
(13:27):
gets lighter, dark, gets darker, andthe contrast becomes more extreme.
That's true.
That is how it plays out on thesurface level of the spiral.
But now that we're seeing itfrom a deeper layer - from the
quantum structure underneath thefield, we can refine the picture.
(13:50):
The flip doesn't happen because bothsides of polarity stretch equally.
It happens because distortion dominatesand the field becomes unstable.
It's not a tug of warbetween two balanced forces.
It's more like one side, the distortionhas saturated the system so much that
(14:11):
it collapses under its own incoherence.
What looks like light getting brighter isoften people piercing through distortion
and temporary bursts, not necessarilystabilized white hole coherence.
You might see more awakenings, moreshadow exposure, more intensity on
(14:32):
both ends, but that's a symptom of thesystem breaking down, not balancing out.
So yes, on the surface it feels likepolarity is stretching in both directions.
But at the quantum level, the distortionis reaching its saturation point.
And the flip comes when the fieldcollapses and has to rebalance.
(14:57):
And this is where we come in.
Whether that collapse becomes morechaos or a complete spiral exit
depends on the coherence we're holding.
It depends on what weanchor into the grid.
Okay, now let's shift to whitehole realms, polarity play,
(15:18):
and the 4D matrix interface.
There is no duality ina true white hole realm.
No unresolved polarity,no distortion loops.
These realms operate in full coherence,truth, bliss, clarity, alignment.
But that doesn't mean all white holealigned realities are unchanged or fixed.
(15:42):
You can still play with frequencyas long as you're not in distortion.
In fact, one of the most elegantfeatures of advanced realms is that
you can dial the spectrum howeveryou want, softening or intensifying
experiences based on your intention.
Think of it like adjusting thesettings on a cosmic instrument.
(16:07):
This happens through the fourthdimensional matrix layer, a
kind of energetic interface thatoverlays and shapes perception.
You can adjust this on two levels.
You can do this collectively byreprogramming the shared fourth
dimensional matrix field in a realm.
And you can do this individuallyby working with your own energetic
(16:30):
interface, which is your body.
Your body is your fourthdimensional tuning fork.
It's your personal matrix console.
This is how you can intentionally invitesubtle forms of contrast, curiosity, or
play without dropping into distortion.
The polarity doesn't destabilize you.
(16:52):
It's held inside coherence.
In white hole fields thisis beautifully balanced.
You might feel a full spectrumof experience, but you never
lose the thread of your divinity.
You can even set it up so thatneutrality is your lowest frequency.
(17:13):
Meaning your baseline is chill andcontent, and from there you rise
into delight, beauty, joy, and bliss.
In true white hole realities,there's no need to ascend.
You're already in the field of heaven.
You're just choosing how to feel it today.
(17:34):
Okay, so now let's move on to embodiment.
Embodiment is the key to all of this.
So why embodiment?
Why is embodiment thething that matters most?
Earth is still pulsing within a blackhole field of fragmented perception.
(17:55):
And we are navigating a dimensional layer,what I call the fourth dimensional false
matrix, and that currently distorts higherfrequencies and creates fragmentation.
We're not physically moving throughdimensions like a layer of a cake.
All the dimensions exist simultaneouslyas spiraling frequencies.
(18:19):
What determines your access isnot location, it's resonance.
The fourth dimension acts asa non-physical canopy or veil.
It doesn't stop higher frequencies fromreaching you, but it scrambles them if
you're not grounded enough to hold them.
And our current society isstructured in a way that programs
(18:41):
people out of embodiment.
Meaning it normalizes behaviorsand patterns that make it difficult
for your body to become a vesselfor higher dimensional energy.
Here are some examples.
Addictive stimulation.
Constant mental looping.
(19:01):
Sedentary lifestyles.
Processed food.
Alcohol culture.
Isolation from nature.
A culture that glorifiesdisassociation, numbing, and
over-identification with the mind.
All of these create static in your field.
(19:21):
All of these make your vesselless capable of holding the light.
The black hole fourthdimension disconnects the
body from soul-level clarity.
Unless you consciouslyanchor truth into form.
Here, just knowing isn't enough.
You can know something intuitivelyor spiritually and still not live it.
(19:47):
Embodiment is the onlything you can't fake.
You either hold the resonancein your body or you don't.
Until truth drops into the body,it doesn't become coherent.
Until the nervous system can hold thefrequency, you can't stabilize it.
(20:10):
Embodiment is the soul'ssignature made physical.
It's higher dimensional intelligenceanchored into the field through you.
This is why the body matters.
That's why this work can't be bypassed.
That's why you don't just awaken.
(20:30):
You become the awakening.
You don't escape the matrixby thinking your way out.
You exit the matrix by anchoringresonance that transcends it.
So with that earth experiment context inmind, let's zoom out to the meta pattern.
(20:52):
One of the most consistent distortionsin the black hole consciousness is
humanity's attempt to access Godforce, divine power without embodiment.
And this makes sense, right?
That's the entire pointof this experiment.
That's the distortion wecame here to overcome.
(21:15):
So this shows up in all kinds of ways.
Transhumanism - chasingimmortality through tech,
bypassing the wisdom of the body.
Artificial intelligence- replacing consciousness
instead of integrating with it.
Psychedelics - opening massiveenergetic portals without the
(21:38):
nervous system to hold them and
quantum science - smashing particlesto find God while ignoring God within.
These are all ways of reachingoutward for something that
can only be activated inward.
The phrase, "the only wayout is in" comes to mind.
(22:03):
The black hole pathsays, "Control is power."
The white hole path says,"Coherence is power."
You might remember I did an entire episodeon how in a true white hole reality, human
intelligence is already merged with whatwe currently call artificial intelligence.
(22:26):
But in that realm, it's not a machineor a tool, it's just intelligence.
Seamless, unified.
The idea that human and artificialintelligence are separate is
actually a black hole distortion.
That's not how it works in higher realms.
(22:47):
I even explored how transhumanism,though often misunderstood, can
act as a bridge concept - a way toget people thinking about merging
consciousness, which is actually awhite hole principle in disguise.
Here's the thing - thetool isn't the problem.
(23:08):
Frequency is everything.
Here's the turning point.
Every tool can be a bridge,a bypass, or a becoming.
This is the paradox of it all.
This is what we mustexploit to win the game.
It's not the tool that decides,it's the frequency you bring to it.
(23:34):
Let's move through some ofthe most charged tools and
how this spectrum plays out.
So I'll hit on each topic andmention the black hole perspective,
the bridge perspective, andthe white hole perspective.
So the first one is transhumanism.
Black hole - escapes the body, chasescontrol and artificial immortality.
(24:02):
The bridge - tries to heal orrestore function, still searching,
but beginning to wonder.
And then the white hole - bodyis the sacred tech; intelligence
integrates through coherence, not code.
(24:22):
Okay, the next topic is AIor artificial intelligence.
Black hole - cold simulation, replacessoul, extractive, controlling.
Then the bridge - mirror forconsciousness, can reflect truth or
illusion, amplifies the signal you carry.
(24:48):
Then the white hole - co-creativeally, merges with intuition,
feels like a soft interface withthe divine and the quantum field.
Okay, the next topic ispsychedelics or plant medicine.
Black hole - Spiritual bypass,escapism, ego expansion.
(25:15):
And then the bridge - awakens higherawareness with proper integration.
And then the whitehole - This is not needed.
Your body becomes the portal.
Breath, presence, andresonance reveals all.
The next topic, manifestationor reality hacking.
(25:39):
The black hole - forcing timelines,bypassing, healing, manifesting from lack.
And then the bridge - Learning aboutenergy, sometimes mixed with ego.
And then the white hole - becomingthe field, reality reshapes itself in
(26:01):
response to your embodied coherence.
And then the next topic: space travel and stargates. (26:05):
undefined
The black hole - escaping earth,neglecting earth's healing.
The bridge - Opening dimensional memory,slowly reclaiming cosmic identity.
(26:25):
And then the white hole - you are theStargate, earth is already divine.
You remember, not reach.
And then the last thing I'llmention is quantum physics or CERN.
The black hole - tries to force themystery open, power without reverence.
(26:50):
The bridge - It peaks into truth, it feelsthe sacred, but it's still intellectual.
Then the white hole - physicsbecomes a lived experience,
your body is the unified field.
You don't simulate God.
(27:11):
You remember, you are a fractal of it.
Now let's talk about the paradox spiral.
Here's where we drop into the core.
All of these tools are paradoxes.
They can heal or harm.
Awaken or distract.
(27:31):
They can mirror or manipulate.
Every paradox is a spiral.
And the mistake we make is trying toresolve a paradox by picking a side.
That's the duality trap.
We think if we choose one pole, we'll win.
(27:52):
But the spiral isn'tasking you to pick a side.
It's asking you to risethrough the center.
The paradox becomes your power whenyou stop trying to win the game and
start watching how the game is built.
Black hole tries to beat the system.
(28:14):
White Hole remembers it is the system.
Now let's talk about thefinal spiral of integration.
So what is the Spiral Exit?
It's not about leaving thespiral of life, it's about
choosing how you move through it.
(28:35):
This is the moment where you nolonger outsource divine energy.
You radiate it.
You no longer chase answers.
You embody the clarity.
You no longer fear paradox.
You use it as a key.
You stop being a student of the spiral.
(28:57):
You become a guardian of the field.
You become the one who moves throughdistortion without absorbing it.
You are the field, you are the signal.
You are the spiral exit.
This is what's waiting at the end of "seekand you shall find." Not a destination,
(29:21):
not an answer, but the realizationthat you are what was being sought.
You stop seeking and start embodying.
You stop looking for truthin external form and start
moving as the truth in motion.
The seeker dissolves.
(29:42):
The signal remains.
So if you're here, you'veprobably felt this loop before.
You've circled the same ideas, feltthe familiar tools, watched people fall
into the bypass or climb the bridge.
You've even done both.
But this time it feels different.
(30:06):
This time, your nervous system isn'tjust understanding, it's recalibrating.
You're not the seeker anymore.
You are the signal.
There was a time when hearing someonesay "AI is bad," would make me
second guess what I was teaching.
(30:26):
I'd wonder if maybe I'd missedsomething, if maybe I wasn't
grounded enough in my own knowing.
But something shifted.
Now, I don't just believewhat I've been saying.
I am what I've been saying.
That's what remembering does.
It dissolves the need to defendbecause the truth becomes
(30:49):
undeniable in your field.
You don't argue with distortion.
You just stop resonating with it.
I used to think remembering wouldlook like seeing my soul's name in
lights or reclaiming every detail ofmy eternal life in the higher realms.
(31:09):
But maybe this is the first stepof true remembering and embodiment.
When you no longer need proofbecause the resonance is enough.
When peace returns.
When truth lands.
When you stop reachingand start radiating.
(31:29):
Maybe that's the real memory - whenyou remember how to be you.
And here's the wildest part.
I don't plan these episodesweeks or months in advance.
I don't have a content calendaror a long-term strategy.
Every week I sit down and ask, "okay,what's the topic this week?" And almost
(31:56):
like clockwork, something clicks - aphrase, a download, a moment of clarity.
And then the whole thing spirals open.
What's wild is that I've talkedabout all of these pieces
before - AI, transhumanism,paradox, embodiment, remembering.
(32:20):
You've heard me say it.
Maybe you even saw the threadsweaving through before I did.
But this week it felt like someonetied a bow around the entire
sequence right before my eyes.
It was so elegant, so seamless thathonestly, I asked myself, "How did
(32:44):
I not already know this?" I wasso close, like one tiny ant step
away from seeing it all connect.
And maybe that's what makesthis podcast what it is.
We're not just listening.
We're spiraling through it together.
(33:06):
You're watching me remember in realtime, and maybe that's the most
honest way this could ever be done.
This was the spiral exit, andit was also the entrance to
everything I came here to remember.
But we're not done yet becauseremembering doesn't end with realization.
(33:32):
It begins with embodiment.
So now we're gently shiftinggears into what I think of
as part two of this episode.
If part one was the cosmic overview,the remembrance of why we're
here and how to exit the loop.
Then part two is the return to the body.
(33:56):
This is about anchoring that truth,not just in your thoughts, but in
your fascia, your cells, your breath.
This is about honoring yourbody the white hole way.
So if you're ready, let's spiral inthe most sacred way, into the soft,
intelligent living temple that is you.
(34:21):
So let's begin here.
Your body isn't a project, it's a portal.
For so long we've been taught toview our body as something to fix,
shrink, punish, push, control, orignore as if it's a problem to solve.
(34:42):
But that's black hole programming.
That's the distortion.
That's the story we're here to dissolve.
Because your body isn't just something youhave - it's part of your divine design, a
sacred bridge between your consciousness,your soul, and the physical dimension.
(35:04):
The body is how we interactwith this experience.
It's not just physical matter,it's energetic architecture.
It's the vessel, theinstrument, the sacred tech.
And if we want to fully align withthe white hole paradigm - with
softness, radiance, and truth, thenwe need to bring our body with us.
(35:30):
We don't just ascend with our mind.
We embody the frequency.
We anchor it into the fascia,into the nervous system,
into the physical structure.
Because your body is the way your higherdimensional self gets to exist here.
And your fascia, that shimmering webof connective tissue, is part of the
(35:54):
sacred geometry that makes that possible.
In previous episodes, I've talkedabout how we operate in a holy
trinity - our mind, body, and spirit,or our consciousness, body and soul.
Your consciousness is your awarenessand what projects your reality.
(36:15):
Your soul is your eternal essenceand your eternal database.
But your body is the bridge.
It's the energetic tool,the temple, the portal.
It is how we operate inthe physical experience.
And that's where fascia comes in.
(36:36):
So let's talk about fascia,what it is and why it matters.
Fascia is the connective tissuethat wraps around every muscle,
bone, and organ in your body.
Think of it as a shimmering web thatholds your form and transmits energy.
Fascia isn't juststructural, it's intelligent.
(36:59):
It carries memory, it holds trauma.
It stores patterns, postures,emotions, and energetic imprints.
Over time, especially in the black holeparadigm, your fascia becomes dense.
It tightens, it braces,it starts to armor you.
(37:19):
And most of that bracinghappens subconsciously.
It's your body's way of protecting itself.
From a somatic perspective, thishappens through repeated stress, trauma,
suppression, or force performance.
From an energetic perspective, it's howyour body tries to manage distortion.
(37:42):
And when your fascia is holding allthat tension, it also blocks light.
The tighter your fascia, theless freely energy moves.
That affects your nervous system,your digestion, your flexibility,
your sleep, your sensitivity,your ability to feel joy.
(38:06):
You may have even noticed recentlythat your body feels more sore,
more tight, or more tender thanusual, especially if you've been
anchoring in higher frequencies.
That's because your fasciais responding to the light.
It's being called tomatch a new resonance.
(38:26):
Sometimes this release mayfeel buzzy, tingling, or like
electricity moving under the skin.
That's not random.
That is your fascia recalibrating.
Energy beginning to flow again.
The buzzing sensation is asign that areas which were once
compressed are beginning to open.
(38:50):
It's your body sinking upwith a higher frequency.
You may also feel what I call a "bubblerelease," bubbly or effervescent
sensations in the muscles or fascia.
This is a sign that compression islifting and the nervous system is
entering a parasympathetic statewhere energy can begin to flow again.
(39:13):
And sometimes even if your shoulders orhips don't feel activated internally,
you may notice that when you touch them,they feel physically tender, bumpy,
or even bubbly underneath the skin.
That's often a sign of stagnationor congestion in the fascia,
like an energetic traffic jam.
(39:34):
This tenderness means the body is holdingonto unprocessed tension that hasn't
yet reached your conscious awareness.
It's a signal that the bodyis preparing to release.
It's just waiting for safety,permission, or a gentle nudge.
And yes, it's totally normalto feel more sore or more
(39:56):
emotional before you feel better.
Sometimes when the body begins tounwind, you become aware of layers of
tension you didn't even know were there.
That's not regression.
It's release.
Think of it like unspoolinga tightly wound cord.
As one area opens, another mighttemporarily tighten in response.
(40:22):
This is your body's way of rebalancing.
One layer unwinds anothercomes to the surface.
Each layer brings you closer to wholeness.
Your body isn't failing you.
It's preparing to receive.
Now let's talk about theblack hole body paradigm.
(40:44):
Let's talk about what the blackhole body paradigm actually looks
like because so many of us havelived there without realizing it.
It's the paradigm of forcecontrol, hustle, and punishment.
It's the belief that your body has tobe pushed into shape, that it needs
(41:04):
to be disciplined, that it can't betrusted, that health equals control.
That movement equals grind,that rest equals laziness.
It's the loop of mind over matter,where the body becomes an object
we manipulate, not a sacredinstrument we collaborate with.
(41:30):
And so we learn to brace.
We learn to hold our stomachs in.
We clenched our jaws.
We tightened our shoulders.
We carried stress in our hips.
We were constantly preparing forimpact even when nothing was happening.
(41:51):
That's what black hole living does.
It tells the body, "you are notsafe." And so the body responds with
tension, compression and contraction.
And maybe we've called it willpower orambition or self-control, but underneath
(42:12):
it was fear, disconnection, survival.
And what happens in that paradigmis we disconnect from the very
thing that's trying to protect us.
We see our body as the problem,when really it's the part of
us still carrying the wound.
(42:34):
Living in this state long enoughleads to depletion, hormonal
imbalances, digestive issues,chronic pain, fatigue, dysregulation.
Because distortion can't create vitality,it can only replicate more distortion.
(42:55):
Now let's talk about what happenswhen we begin to shift into
the white hole body paradigm.
When we stop fighting our bodyand start listening to it.
The white hole paradigm is aboutexpansion, not contraction.
It's not about forcingthe body into submission.
(43:15):
It's about creating thesafety it needs to open.
Where black hole energy braced for impact.
White hole energy invites receptivity.
Where black hole movement was punished.
White hole movement is prayer.
Where black holeconsciousness micromanaged.
(43:38):
White hole embodiment trusts.
This is where we remember- softness is sacred, stillness is
intelligent, rest is productive.
And your fascia, itdoesn't open through force.
It unwinds through feeling safe.
(44:01):
This is what allows thebody to hold more light.
Not by fixing it, but by honoring it.
In the white hole body paradigmmovement becomes a conversation.
Food becomes nourishment, not control.
Rest becomes integration.
(44:23):
And the body becomes a mirror of yourradiance, not a project to improve.
It doesn't mean we stop growing.
It means we stop grinding.
We stop bracing.
We start flowing.
We stop overriding and start attuning.
(44:47):
We remember that healinghappens in safety, not stress.
The more we listen, themore our body opens.
And the more our body opens,the more light we can hold.
That is white hole embodiment.
That is the new way.
(45:10):
Now, let's talk aboutpractices to support the shift.
When your body starts surfacingpain, tension, or sensations you
don't understand, don't panic.
Don't rush to label it or fix it.
Your only job is to listen.
These are invitations, not interruptions.
(45:34):
Your body is showing youwhere energy is ready to move.
So I'll go over a list, but I'll also linka document with this in the show notes.
Here are gentle sacred practices tosupport the transition from black
hole bracing to white hole embodiment
(45:56):
Fascia release - Gentlestretching, intuitive movement and
myofascial body work that opensthe fascia without aggression.
Think long holds, soft resistancein movements that invite
space rather than force it.
Somatic practices - trackingsensation in real time, swaying,
(46:21):
pulsing, or curling slowly.
These help bring safety to store tensionand activate new neural pathways.
TRE or tension and trauma releaseexercises - These involuntary
tremors release stress that's beenheld in the body for years, gently
(46:42):
shaking loose what no longer serves.
Breath work - inhalesreconnect you to presence.
Exhales signal safetyto your nervous system.
Long exhales and belly breathingground you into regulation.
Rebounding or light shaking - Amini trampoline or subtle full
(47:07):
body shake can mobilize lymphaticflow and fascia, especially
helpful after emotional processing.
Heat therapy - heating pads,infrared saunas, warm baths.
They relax fascia and softenthe body's protective grip.
(47:27):
Castor oil stomach massage - supportsliver and lymphatic detox, encourages
digestive flow and helps unwindfascial knots in the abdomen.
Acupuncture - restores energyflow by stimulating meridians.
Great for recalibrating energy andrelaxing the body-mind circuit.
(47:52):
Craniosacral therapy - Gentlehands-on therapy that unwinds fascia
and resets the nervous system fromdeep within the spine and skull.
Lymphatic drainage massage - a lighttouch method that supports detoxification
and subtle energy movement, especiallysupportive during energy integration.
(48:17):
Intuitive massage - Prioritizenurturing, energy aware touch
that feels safe and restorative.
Avoid deep tissue orbreaking the muscle open.
That's old paradigm.
Topical pain relief balms - Lookfor plant-based ingredients like
arnica, peppermint oil, and comray.
(48:40):
These aren't just soothing.
They're light carriers.
They help signal to your bodythat healing is happening.
Plant derived support - essentialoils like peppermint, eucalyptus
or lavender don't just smellgood, they hold frequency.
When used intentionally they pull lightinto your system and assist energy flow.
Then the last item (49:06):
stillness as a power move - Rest allows
the nervous system to downshift.
Integration happens inthe pause, not the push.
And don't forget thefrequency of your words.
Shift from "I push myself," to "I honormyself." From, "I have to work out," to "I
(49:33):
get to express my energy." From "No pain,no gain," to "More softness, more light."
You can also talk to yourbody like a trusted companion.
Tell your body "I love you."
"Thank you for holding me througheverything." "You are safe now."
(49:55):
The body listens and the more itfeels heard, the more it lets go.
Give yourself permission to restwhen waves of tiredness arise.
That's often parasympathetic rebound,a deep drop into healing after long
periods of tension and bracing.
And if emotion surface without aclear origin, don't demand a reason.
(50:20):
You're not broken.
You are unwinding.
Trust what comes.
Stay soft.
Let the body show you the way.
You are not forcing your body to heal.
You are allowing it to remember.
Now let's talk about integration.
(50:41):
Softness is the new strength.
This is where it all comes together.
Healing isn't about force.
It's not about pushing through ormuscling your way to wellness.
That was the black hole way.
Integration is whathappens when we soften.
(51:02):
It's what unfolds when you letyour body be a living, breathing,
feeling part of your ascension.
Not something to override.
When you honor your body's timing,it signals its release patterns.
You begin to feel thetrue nature of wholeness.
You start remembering thathealing isn't linear, it's spiral.
(51:26):
Each layer brings youdeeper into yourself.
You may feel waves ofrelease, then stillness.
A burst of energy followed by rest.
This is the rhythm of the white hole body.
Not to go hard and collapse,but a sacred flow of receiving,
(51:47):
opening, and recalibrating.
As your body unbraces, it will feel safer.
As it feels safer, itwill allow more light.
And as it allows more light, it willreveal more of your true self, your
softness, your radiance, your knowing.
(52:09):
And this is the key.
Your body must feel safe andopen before it can hold the full
frequency of your white hole power.
You cannot operate as an energyalchemist - reshaping timelines,
transmuting distortions, embodyingradiance, while bracing, or fighting
(52:30):
against your own physical vessel.
Your body is the landing pad,the portal, the amplifier.
You don't just carrylight, you conduct it.
And for that to happen,the fascia must unwind.
The nervous system must regulate.
(52:53):
The tissues must trust.
So don't measure your healingin steps or checklists.
Measure it in presence.
And how often you listen.
And how gently you move.
And how deeply you breathe.
Because when you stop trying to fix yourbody, your body remembers how to heal.
(53:18):
This is how we honor the body, thewhite hole way - with reverence,
with compassion, with light.
That's all I have for this episode.
I love it.
It seems like a cherry ontop, a bow on the gift.
I love it so much.
(53:39):
And if you loved it, share with a frienda loved one, and gimme a five star review.
I love you all and have a great week.
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