34 Infertility Burnout: How to Manage Stress and Keep Going During TTC

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Hi Friend,

Are you feeling emotionally drained from the endless ups and downs of trying to conceive?

Infertility burnout is real—and it can leave you feeling stuck, hopeless, and unsure of how to move forward. In this episode, we’re diving into the emotional toll of fertility challenges and sharing practical strategies to help you manage stress, reclaim your well-being, and keep going without losing yourself in the process.

Whether you’ve been TTC for months or years, this episode is packed with insights to help you find balance and hope on your journey.

 

Topics Discussed: - What infertility burnout is and why it happens.   - The emotional and physical signs of burnout during TTC.   - Practical self-care strategies to protect your mental health.   - How to communicate with your partner during tough times.   - Tips for advocating for yourself with doctors and support systems.  

Resources Mentioned: 

Connect with Me:  Follow me on Instagram at @fertilitunwholeness_w_arianna  for daily inspiration and tips.

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Check our website below: 

https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: 

 

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

 

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

 

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For more egg and sperm quality information check this book:

 

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.