Finance Fitness Finesse
You’re Not Woke, You’re Broke™! Finance, Fitness, & Finesse is a podcast dedicated to empowering individuals to take control of their finances, careers, and overall well-being. Exploring the dimensions of wellness, the show guides listeners toward achieving a balanced prosperous, and abundant life, also known as Dimensional Wealth. Tune in to discover why money matters but wellness counts.
Episodes
In this episode of F3, JaeVic sits down with Dr. Shay Harris-Pierre, LPC, CFT — a licensed counselor, financial therapist, and host of Shades of Wealth. They talk about how money and mental health connect, and how our emotions, relationships, and upbringing shape the way we handle finances.
Dr. Shay breaks down what it’s like to move into a different income level — the pressure, guilt, and family dynamics that can come with that — ...
In this episode of F3, JaeVic sits down with Caleb Stapp, CPFA, to unpack how our spending habits, retirement goals, and mindset around money shape long-term financial wellness. They explore what it means to practice financial self-care, avoid lifestyle inflation, and build wealth with intention.
Get in touch with Caleb Stapp, CPFA
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Suzy Carbrey, MA, CCC-SLP — an Executive Function and ADHD Coach with a unique background in speech-language pathology — for a conversation about how the brain’s “management system” shapes everything from our finances to our focus.
Together, they break down why executive functioning matters, especially for adults balancing careers, family, and personal goals...
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Justin Enlow — strategist, advisor, and systems-thinker with an MBA in Finance — for a powerful conversation about how faith, resilience, and community intersect with money. Justin shares the personal and professional experiences that shaped his mission to build financial literacy and sustainable impact through partnerships with small businesses, nonprofits, c...
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Daly C. Andersson, CFA, CFP® — a powerhouse in personal wealth management and a voice for purpose-driven leadership — for a conversation that hits both head and heart. With over a decade of experience advising families, entrepreneurs, and women investors, Daly shares what it’s really like to lead in a male-dominated industry while juggling high-pressure roles ...
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Tyrone White — Accredited Financial Counselor®, Certified Financial Therapist™, and veteran — to unpack the deep connection between financial wellness and emotional healing. With a background in military service, mental health counseling, and behavioral finance, Tyrone brings a trauma-informed, culturally aware lens to money conversations that many people are ...
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Brian Page — financial educator, Accredited Financial Counselor®, and founder of Modern Husbands — for a deep and down-to-earth convo on what it really takes to thrive financially and emotionally in modern relationships. Brian shares the personal experiences that led him to create Modern Husbands and opens up about the realities couples face when it comes to m...
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Tom Shepard — founder and CEO of Shepard FINANCIAL, financial educator, and author of Money Isn’t Everything, Everything Is Money — to rethink what wealth really means. Tom shares how his holistic approach to financial planning blends health, time, relationships, and material wealth into a more human-centered money mindset. They dive into the Seven Financial N...
In this Finance, Fitness & Finesse episode, JaeVic sits down with Ashley (Souza) Agnew — Certified Financial Therapist™, Senior Wealth Advisor, and Director of Financial Wellness — for a real conversation about what it actually takes to build a better relationship with your money. Ashley breaks down how financial literacy early in life can shape long-term outcomes, why creating a personal money mantra can change the way you spe...
Welcome back, Finessers! Season 3 of Finance, Fitness & Finesse is here — and we’re leveling up in every way. Hosted by Jaelyn Vickery, LSW ~ clinical financial therapist and lifestyle wellness polymath, F3 Szn3 is all about building wealth with wellness.
We’re getting real about burnout, redefining success, and helping you master every dimension of your life — FIVEREPS at a time. Whether you’re looking for clarity, confidence,...
Season 2 brought growth, gems, and real conversations—but even passion projects need a reset. JaeVic shares why stepping back to recalibrate is key to long-term success and what’s next for F3. Big things are coming, so stay tuned—this is just the intermission before the glow-up!
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In this two part episode of Finance, Fitness & Finesse, host JaeVic sits down with Joyologist Heidi Esther—life coach, speaker, and author of For Cryin’ Out Loud—to explore the power of self-discovery and emotional intelligence in achieving a Joyfully Abundant Life. Heidi shares insights on transforming personal challenges into strengths, breaking free from people-pleasing, and embracing one’s unique genius. Together, they ...
In this two part episode of Finance, Fitness & Finesse, host JaeVic sits down with Joyologist Heidi Esther—life coach, speaker, and author of For Cryin’ Out Loud—to explore the power of self-discovery and emotional intelligence in achieving a Joyfully Abundant Life. Heidi shares insights on transforming personal challenges into strengths, breaking free from people-pleasing, and embracing one’s unique genius. Together, they ...
In this episode of Finance Fitness & Finesse, host JaeVic dives into the third letter of FIVEREPS dimensional wealth: vocational. This episode unpacks what vocational wealth really means, why it’s so much more than just earning a paycheck, and how aligning your work with your passions, values, and strengths can lead to a fulfilling, balanced life. JaeVic explores the impact of toxic workplaces, the burnout trap, and how to rede...
In this two-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Mike Vickery, nonprofit director at the Institute for Community, to unpack the power of authentic connections. Mike shares his expertise on building meaningful emotional bank deposits, mastering negotiation tactics, and navigating relational behavior transference. Listeners will gain insights into standing out in any room, finding b...
In this two-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Mike Vickery, nonprofit director at the Institute for Community, to unpack the power of authentic connections. Mike shares his expertise on building meaningful emotional bank deposits, mastering negotiation tactics, and navigating relational behavior transference. Listeners will gain insights into standing out in any room, finding b...
Show Notes
In this episode of Finance, Fitness, & Finesse, JaeVic breaks down the concept of intellectual wealth, the second dimension in the FIVEREPS acronym for wellness. Intellectual wealth, much like a financial investment, grows through the knowledge and skills we cultivate, providing long-term benefits like enhanced creativity, adaptability, and decision-making.
JaeVic explores how intellectual growth can fuel problem-sol...
In this episode of F3, host JaeVic breaks down the basics of High-Yield Savings Accounts (HYSAs)—exploring what they are, why interest rates can fluctuate, and how to make the most of them. She also dives into leveraging loans strategically and shares insights from her personal financial journey. Whether you're new to saving or seeking smarter ways to grow your money, this episode is packed with valuable tips to guide you.
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In this 2-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Christopher (CJ) Watkins to explore how to diversify your knowledge portfolio. They discuss the psychology behind teacher-student communication, identifying goal-setting pain points, and easing the fear of failure with compassionate accountability. You’ll also learn how to master executive functioning, approach new challenges with a fres...
In this 2-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Christopher (CJ) Watkins to explore how to diversify your knowledge portfolio. They discuss the psychology behind teacher-student communication, identifying goal-setting pain points, and easing the fear of failure with compassionate accountability. You’ll also learn how to master executive functioning, approach new challenges with a fres...
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