Finding Fortitude in Your Flock: How busy moms can restore resilience and block burnout by fueling their friendships
Do you find yourself striving to be everything to everyone, leaving little left for yourself? Are you in desperate need of a recharge but feel guilty about turning the focus away from others and towards yourself? Are you constantly busy and yet somehow feel isolated in your mom/wife/work life? Do you have those lifelong friends who may be on a similar journey but life has gotten in the way of nurturing those friendships? Hi, I’m Candice. I’m a wife, mom of two, and I have a busy career. I’ve spent years pouring into everyone else around me. I wear many hats, and I constantly felt guilty about taking off those hats for just a moment to rejuvenate. I felt like I didn’t have the time to nurture relationships with my dearest friends who were experiencing similar rollercoasters of life . Serving others was my purpose, but I was constantly drained, burnt out, and sometimes even lonely. I couldn’t figure out how I could continue to be that woman I knew I was supposed to be without something changing. Then I had a mindset shift. I knew that being in community was crucial and life-giving, and I decided to make that a priority in my own life. In this podcast, we’ll dive into why taking time for community, friendships, and even some getaway time, big or small, is so important for every other aspect of your life. We’ll explore tips for scheduling those important bonding times even with your constantly full schedule. We’ll also talk about why a little delegation goes a long way in creating more pockets of time that you can use to spend time with your tribe. Are you ready? Throw on your favorite pair of fuzzy socks and sit back friend! Let’s discuss the things, shall we? Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/warmy-blues License code: V5JXSBP9Y3UJQD3M Click below to find out when the next episode drops! Keep me posted!
Episodes
Today we're talking about something that quietly affects so many of us: comparison. It's easy to measure our progress, success, or worth against the people around us.
But what if there was another way?
If you've ever struggled with feeling "less than" because of someone else's accomplishments, or if you're ready to experience the freedom that comes from cheering others on while embracing your own unique journey, this conversation i...
Have you ever come back from a vacation with your friends expecting to feel refreshed, only to find yourself stressed, exhausted, and counting down to your next break within a few days? I’ll tell you what you must do to make your next girls’ getaway the rejuvenating escape you’re craving. If you've ever wondered why your girls‘ vacation didn't leave you feeling truly restored, this episode is for you.&...
If you've been craving a getaway that feels less like a packed itinerary and more like a true reset, today's episode is for you. We're heading to a destination that has become synonymous with wellness, relaxation, and meaningful connection. We're also exploring why this town has become one of the ultimate restorative girls' retreats, but not in the way you’d think. Ready to learn more? Let’s go!
Today I want to switch it up a bit. I want to hear from you! Take this mom burnout quiz to discover whether emotional exhaustion, parenting stress, and lack of social connection are affecting your well-being, and learn how friendships and support systems can help moms thrive!
Good news! You don't need a week-long vacation to start feeling like yourself again. In today's episode, I'm sharing four simple but powerful changes you can make in just one day to help reset your energy, reduce overwhelm, and feel more recharged. These practical shifts are realistic for busy moms and can make a bigger difference than you may think!
So grab your caffeinated beverage of choice, sit back and let's ...
Today we’re talking about people-pleasing and how it can actually lead to our burnout — especially for busy moms who feel like they’re carrying everything for everyone! We’ll unpack what it looks like to stop abandoning yourself just to keep everyone else comfortable.
Let’s dive in!
Struggling with the Sunday Scaries? That end-of-weekend anxiety that leaves you feeling overwhelmed, unprepared, and dreading Monday is more common than you think, especially for busy moms balancing home, work, and everything in between. In this episode, we break down the why behind Sunday night anxiety and how to overcome the Sunday scaries with two simple strategies. If you’re tired of ending your weekend ...
Trying to decide between an Airbnb versus hotel for your next girls' getaway? In this episode, we break down three reasons why one option may actually be the better choice for a stress-free trip for busy moms who need true rest.
Today we're talking about three mindset shifts and practical changes that help me keep mom burnout at bay. I'll share with you what my life's experiences have taught me--let's get into it!
It's a tale of two cultures!
In today's episode, we dive into the powerful lessons we can learn as busy moms from a culture that makes community and rest a priority. How do they do it, and can we apply these valuable lessons to our hectic own lives? Let's talk about it!
Ok, let's ask a tough question today: Are new mamas creating their own overwhelm?Do we, as close friends or as her surrounding community, make this better or worse? We'll talk about a couple of scenarios women face from day 1 of motherhood which may show just that! We'll also see how community can be a source of hurt or a source of healing.
Ok ladies! Today we're diving into the intersection of perimenopause, motherhood, and why friendship isn't just nice to have--it's essential! So if you've been trying to navigate this season of change alone, today is your reminder that connection may be the very thing that helps to carry you through. Let's discuss!
Being an introvert doesn't mean you can't have strong meaningful friendships--it just means you do it differently, with a bit more intentionality. In this episode, I share three traits that I've learned over the years which have helped me navigate my closest friendships in an authentic way.
Feeling Lost? Today we're talking about two ways moms can lose themselves in the middle of the busyness of life and how friends can help restore that lost identity. I've got a question in today's episode just for you, and I'd love to hear from you, so let's dive in!
Sometimes, the reset we need--or have time for--isn't a days-long getaway, but just intentional time with our close friends. So let's talk about the three must-do's with your friends that will allow for a quick and necessary boost of reconnection and rejuvenation.
Ok; it's time for hard conversations! Today, we're diving into three signs of burnout and why you, as a good friend, may be the best person to talk to your friend and support her when she is showing these burnout symptoms.
In this episode, I'll share the three must-do things for a girls getaway that will turn a simple trip into an unforgettable experience. These tips can truly help you relax, reconnect, and create amazing memories together.
So we all know that "mom-cations" are great for rest, resetting, and reconnecting with our dearest friends. But can we pull it off without spending thousands? With some smart planning and cost-saving travel tips, I'll talk about how moms can create rejuvenating and affordable getaways that fit into their schedules. Let's get into it!
In this episode we're talking about the B-word (burnout!). What drives busy moms to this overwhelm? Is there a way to fix it? Better yet, is there any way to prevent it altogether? Let's talk about it!
What are other ladies with busy schedules doing, if anything, to stay connected with their good friends? What are the top two things that make this hard to do for moms? Today, let's look at some eye-opening results of a survey I collected from some busy moms in my community!
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.