1 | Finding Joy in the Chaos: A Mom’s Guide to Gratitude

Motherhood is messy, chaotic, and overwhelming—but what if it’s also filled with tiny moments of joy just waiting to be noticed? In this episode of Finding Me, Again, host Myriam Capehart takes you on a journey to uncover the transformative power of gratitude for busy, professional moms. Learn practical, science-backed strategies to find calm amidst the chaos, reconnect with your inner self, and thrive in the beautiful mess of motherhood.

From simple mindfulness practices like the “Three-Second Gratitude Pause” to creating meaningful family rituals, this episode is packed with actionable steps to help you shift your perspective and embrace the everyday miracles hiding in plain sight. Inspired by the wisdom of Rumi, Paulo Coelho, and Jay Shetty, Myriam shares relatable stories and insights to help you balance the demands of career and family while rediscovering the joy within you.

Whether you’re managing a packed schedule, juggling endless to-do lists, or feeling lost in the busyness of motherhood, this episode will empower you to create moments of connection, presence, and gratitude—even on the hardest days.

What You’ll Learn in This Episode:

• Why gratitude is a powerful tool for transforming stress into joy.
• How to use the “Three-Second Gratitude Pause” to reset your mindset.
• Simple evening and morning rituals to incorporate gratitude into your daily routine.
• How gratitude rewires your brain for resilience and positivity.
• Practical ways to involve your kids in a gratitude practice to foster connection.

Quotes from the Episode:

• “The wound is the place where the Light enters you.” – Rumi
• “Gratitude rewires our brain and shifts our focus from what we lack to what we have.” – Jay Shetty
• “Each day brings a miracle of its own.” – Paulo Coelho

Resources & References:

• Dr. Joe Dispenza’s research on gratitude and neuroplasticity
• Books by Jay Shetty and Paulo Coelho for deeper insights into gratitude
• Tips for starting a gratitude journal and creating gratitude anchors

Share the Love: If this episode resonated with you, let’s keep the conversation going! Share this episode with a fellow mom who could use some extra encouragement, and don’t forget to subscribe so you never miss an episode packed with insights and actionable steps.

Connect with me on Instagram @xo_lifeofm, and let me know how you’re finding joy in your chaos. Your feedback and stories mean the world to me!

Until next time, beautiful soul, let’s embrace the mess, find gratitude in the little moments, and continue this journey of rediscovery together. 💖