In this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters. This nutrition trend has gained traction in recent years, but is it the right fit for the unique demands of the fire service? Lautz outlines the diet's heavy restrictions, potential nutrient deficiencies, and the challenges it presents in maintaining optimal energy levels and overall health. The discussion emphasizes the importance of a balanced diet for performance and well-being. Lautz also offers insights into sustainable alternatives, like the Mediterranean diet.
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