Fueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling

Fueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling  

  In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She introduces the concept of "struggle meals"—quick, portable options like fast food, frozen meals, and go bag snacks that serve as reliable nutrition backups when you have limited time and energy. Lautz offers realistic advice on choosing high-protein, high-fiber fast-food options from places like Chipotle and Chick-fil-A,  and explains how freezer meals and meal prep companies can support sustained energy during demanding shifts. She also emphasizes the importance of properly stocked go packed with durable, nutrient-rich snacks that help first responders avoid unhealthy binges after delayed meals. Lautz also shares insights on managing caffeine and sugar intake. She highlights how tailored nutrition can reduce injuries and boost performance on the job.

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