First Responder Families Podcast
First Responder Families Podcast is a show dedicated to the the health and wellness of families of our first responders and military personnel.
Episodes
Atomic Habits vs. New Year’s Resolutions breaks down why resolutions fail—and habits stick—through the lens of behavioral science. Ivona Bhadha guides first responder families through the habit loop and James Clear’s 4 Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. You’ll learn why lasting change depends on social support and immediate rewards—and why every behavior actually make...
In this episode, I sit down with Dr. Gus Castellanos, retired neurologist, sleep specialist, and UMass-certified MBSR teacher, to explore his remarkable journey from medical practice, through addiction and recovery, to becoming one of South Florida’s most respected mindfulness instructors.
We discuss:
- how mindfulness builds resilience, supports recovery, and reduces stress
- his personal experience overcoming addiction through...
In this episode, we sit down with Michael Herbert, author of The Recovery Roadmap: A Guide to Freedom and Adventure, to explore what it means to build a life in recovery that is honest, meaningful, and resilient. Michael brings over 35 years of experience as a recovery strategist, counselor, and interventionist — and he’s walked his own path through addiction, healing, and growth.
You’ll hear:
-
The concept of “finding somethi...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.
This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavi...
Welcome back to The First Responder Families Podcast Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast. Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavi...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.
FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavio...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.