Big moves in today's podcast.
1. We changed the name? Welcome to Fit After 40: the Women's Fitness & Health Revolution Podcast. Why? Fit After 40 is the name of the fitness program I created for women 40+ who are new to fitness, newly back, or looking to level up out of a plateau, so it made sense to share the name here! But we can't throw the old out completely - because after all - choosing to learn about how to bulletproof our bodies and brains for healthier aging is nothing short of a revolution.
2!? We are talking my Top 5 FAVORITE leg exercises for beginner's or folks newly back.
You get a sneak peek into how I program for our very own Fit After 40: Small-Group Personal Training Program, and how to apply it for yourself!
Feeling inspired to level up your fitness and kick things off the right way without wasting your time or injuring out of movement all together?
Jump on the commitment-free waitlist for our November 2025 cohorts of Fit After 40: Small-Group Personal Training. Spots are already starting to fill and spaces are limited!
Want to get started right away? Download the Free Beginner's Guide to Strength Training in Perimenopause & Beyond!
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