Welcome to what was probably hardest list I have had to nail down.
Turns out the internet is FULL of A LOT of misinformation when it comes to both fitness and nutrition, so picking JUST 5 Fitness Myths? It was a task!
From bulking while lifting weights to calorie deficits we talk about all the things pop culture gets wrong...
Feel inspired to share your fav fitness myths? Or wondering if something IS a myth? Shoot me an email at kinsey@fitafter40.info, and lets pod about it!
Claim your spot in the FREE Menopause & Muscle Webinar! Tuesday Oct 28th. 7pm EST/4pm PST. On Zoom!
Episodes to Deep Dive:
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Stuff You Should Know
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Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.