Food is Fuel & Other thoughts to eat by

In this episode, Albert discusses the emotional and psychological challenges of making healthy food choices, emphasizing that the critical moment for decision-making comes before temptation arises. He shares his personal struggles with eating habits, particularly when tired or stressed, and introduces the concept of accepting powerlessness over life's circumstances while still striving to make the best possible choices in the momen...

A dream vacation to Vienna turns into a profound exploration of one of life's most common challenges: our relationship with food. In this episode, your host Albert shares the raw and honest story of his recent trip, where the joy of travel was met with a daily, internal battle against temptation.

Join the conversation as Albert recounts the struggle of navigating a world that celebrates every occasion with a feast. He explores the ...

Have you ever had a week where the stress just won't let up?  Between work deadlines, travel plans, and endless to-do lists, it's easy to let healthy habits slide.  You find yourself grabbing the quickest meal, not the healthiest, because you're too busy managing everything else to make a conscious choice. 

In this episode of "Food is Fuel, and Other Thoughts to Eat By," your host gets personal about a stressful week leading up to ...

Ever find yourself eating just because food is available, or because you worry you might get hungry later – even if you're not truly hungry now? Or perhaps you reach for certain foods when you're feeling lonely, sad, or simply looking for a moment of comfort?

In this candid episode, Albert G. Lotito explores these common yet often unexamined eating triggers. He unpacks the surprising (and often irrational) fears that can drive us t...

This week, it got real. From unexpected good news leading to not-so-good food choices, to M&M's literally whispering temptations, our host lays bare the struggle of a tough food week. If you've ever felt like your food controls you, or that a few bad days mean failure, this episode is your permission slip to be human. More importantly, it's a guide to getting back on track by understanding one core principle: Food is Fuel. Tun...

Feeling stuck in old habits or looking for genuine inspiration? 

This episode is a heartfelt and profound journey into the real work of personal change, starting with a touching Mother's Day tribute that reminds us of the deep efforts behind care and growth.

The host then pivots to an insightful chapter from his book, Food is Fuel, but it's far more than a diet guide. He passionately argues that true transformation isn't found in q...

Are you tired of the endless cycle of dieting, only to find yourself back where you started?

In this eye-opening podcast episode, the host cuts through the noise of conventional diet advice to reveal a profound truth: diets don't work for long-term change, and it's not your fault.

He explains that while diets can educate us about nutrition, they fail to address the real reasons we often overeat or make unhealthy choices. Prepare fo...

Tired of Feeling "Broken" by Diet Advice? This Episode is Your Antidote.

Ever sat in a doctor's office or with a nutritionist, armed with lists of "good" foods, calorie counts, and exercise plans, only to leave feeling more like a failed science experiment than a human being? In this incredibly raw and personal episode, the host shares a powerful dedication from his book, "Food is Fuel." He doesn't hold back, calling out the expert...