For My Sons Podcast

Yoruba Proverb: "Odò tí ó gbà gbongbo rẹ̀ gbé, kì í gbàgbé orísun rẹ̀." Translation: "A river that forgets its source will dry up."

When you know your history, you walk taller, think clearer, and build boldly. In Episode 14 of For My Sons, Papa O explores the power of understanding where you come from – beyond chains and plantations – and how reconnecting with the brilliance of your heritage fuels confidence, purpose, and legacy.

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Yoruba Proverb: Eniyan tí kò mọ ibi tí ojo ti bẹ̀rẹ̀ sí í rọ̀, kò lè sọ ibi tí ó ti rẹ̀ ara rẹ̀ mọ́. Translation: "The person who does not know where the rain began to beat them cannot say where they dried their body."

Understanding the roots of your struggle is the first step to true healing and power. In Episode 13 of For My Sons, Papa O unpacks what it means to be rooted in your Blackness – without carrying the weight of bittern...

Yoruba Proverb: "Bi odo ba gùn jinna, ko ni gbagbe orisun rẹ." Translation: "However far a stream flows, it never forgets its source."

Your identity is your root – the source of your power. In this episode of For My Sons, Papa O explores what racial identity truly means beyond skin colour. We talk about the weight of history, why assimilation robs us of our heritage, and why integration is the key to thriving without losing who you...

In this powerful episode of For My .Sons, Papa O breaks down one of the most critical traits every man must master: self-discipline.

Yoruba proverb: Ònà kan ṣoṣo ni ọmọ aráyé fún iṣe rere: kò ní ìbànújẹ tí kò rà.

Translation: There is only one true way to live rightly: To avoid regret that you brought upon yourself.

If you’re tired of letting distractions, laziness, and mood swings dictate your life, this episode is your wake-up ca...

In this episode, we explore the boundless power of imagination — the force that inspires us to dream, create, and shape new worlds.

There’s a Yoruba proverb that says, “Agbalagba to jẹ́ kí ọmọ rẹ̀ fò ọkọ̀n balẹ̀, kì í re,” which translates as “An elder who allows his child to follow his dreams does not tire easily.”

This timeless wisdom reminds us that true guidance lies in supporting the dreams of the next generation — and keeping...

Curiosity isn’t just for children — it’s a powerful force that keeps a man’s mind alive, sharp, and open to growth.

In this eye-opening episode of For My Sons, Papa O explores why curiosity is essential for men who want to lead, learn, and leave a lasting legacy. Using a thought-provoking Yoruba proverb — "Learning never ends in a child’s mind" — Papa O breaks down how a curious mindset fuels innovation, strengthens relationships, ...

Honesty is the invisible foundation of every great man’s life. Without it, there’s no trust, no respect, and no real legacy.

In this powerful episode of For My Sons, Papa O dives deep into the importance of honesty for men who want to lead themselves, their families, and their communities with strength and wisdom. From a funny but painful childhood story involving a beloved Supermalt to lessons about honesty in marriage, you’ll hea...

“Ìṣẹ́ ni òògùn ìṣègùn.” Hard work is the cure for poverty. — Yoruba Proverb

What does it mean to grind in silence, with no recognition, no applause, and no guarantee? This episode explores what hard work truly is: not just physical effort, but the sacred discipline of showing up consistently when no one is watching.

You’ll hear:

• A story from my childhood that changed how I see effort

• Why deliberate work beats raw talent eve...

Responsibility isn’t just about doing more — it’s about becoming more.

In this episode of For My Sons, Papa O dives deep into what it means to carry weight as a man. We explore why accountability looks back, but responsibility looks forward — and why that shift matters for every man, father, and leader.

You’ll learn:

• The difference between accountability and responsibility

• Why responsibility builds trust and makes you depe...

This episode of For My Sons is all about accountability — not just as a concept, but as a lifestyle that defines manhood.

📌 Yoruba Proverb of the Week:

'As quis is ti essess baur hodour tant, quis as toon maas keas otutu' “We do not put our feet in a river and cry of cold.” ➡️ Translation: Actions have consequences. Don’t act unless you’re ready to own the result.

Papa O breaks down:

• The difference between responsibility and...

Yoruba Proverb: "Aigboron baba afojudi" 

Translation: "Disobedience is the father of insubordination."

Obedience is a word many run from, but it might be the discipline that saves your life, your legacy, and your leadership.

In this episode of For My Sons, Papa O breaks down why obedience isn’t about control, but about clarity, growth, and trust. Whether it’s obedience to wisdom, authority, or your own principles, the ability to ...

In this debut episode of For My Sons, Papa O explores why communication is the foundation of every strong relationship, lasting legacy, and meaningful leadership.

Learn the two key types of communication, the common mistakes men make, and why your self-talk affects your ability to lead.

🔑 Topics: – Intrapersonal vs. interpersonal communication – The impact of tone, clarity, and timing – Practical tools to build connection instead...

How to Earn It, Give It, and Lead With It Respect is more than politeness — it’s the currency of trust, leadership, and legacy. In this episode, Papa O unpacks the difference between recognition respect and appraisal respect, why actions speak louder than words, and how every man can build lasting influence through character. 🔑 Topics: – The 2 types of respect (according to moral philosophy) – How behaviour, dress, and humilit...

Why Joy Is Strength, Not Weakness Play isn’t just for children. It’s how men renew their spirit, connect with their sons, and build the resilience needed to face adult challenges. In this episode, Papa O challenges the shame we place around rest and reminds us that play is emotional oxygen. 🔑 Topics: – How play builds creativity, strength, and connection – The relationship between rest, joy, and manhood – Ways to reconnect with...