S2E256 – The Ash of Yggdrasil

In the old telling, the worlds hang together on a living ash. Yggdrasil drinks from deep wells, lifts boughs into light, and endures tooth and weather—serpents at the roots, an eagle in the crown, messengers racing the trunk. It is not untouched; it is tended. Tonight we take the World-Tree as a way to live: root where you stand, reach without tearing, and keep a rhythm of care that lets many lives rest in your shade.

We’ll make it practical:

Rooting Stance. Before the day begins, place both feet or your seat into support. Lengthen the spine, soften the jaw, and take nine even breaths (inhale nose ~4s, exhale mouth ~6s). Name one ground-truth you can act from today: “I can move kindly but firmly,” or “I will keep one promise small enough to keep.”

Water the Roots. Trees drink invisibly; so do we. Choose one hidden support you’ll keep—water within reach, a real meal, sunlight for five minutes, one message to your elder or friend. Quiet care is still care.

Branch Without Breaking. Write a single sentence for the reach you’ll attempt (call, page, task). If you feel the fibers strain, reduce the span, not the tree. Precision is mercy.

Tree-keeping for Wounds. After a nick (harsh word, small failure), do a resin seal: three slow breaths, then one clean line to yourself or another—“That stung; here’s the next small step.” Healing is maintenance, not magic.

Keep the Daily Trio so tending becomes a habit: Sow one tiny good at the roots (prep tomorrow’s water, lay out the tool), Tend one existing branch (maintain what already lives), Rest for one true minute (eyes closed, nine breaths). Carry tokens: a stone to set down what gnaws at the roots and isn’t yours, a seed/paper to mark a new leaf, a grain/shell to remember nourishment. Close with a Nine-Breath Harvest: three for sowing, three for tending, three for resting—then one quiet “thank you.”

What this is not: carrying everyone, ignoring harm, or standing alone in every storm. Even the World-Tree has help at the wells. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care.

May tonight return you to the ash’s craft: drink deep, hold fast, and lift what you can to the light.

Today’s show sponsored by Mountain Rose Herbs.

From the green breath of the earth come roots, leaves, and blossoms carrying the wisdom of ages. Mountain Rose Herbs gathers these gifts with care, offering teas, tonics, and remedies that restore balance to body and spirit. Walk the path of natural healing — find the way through akumedia.akoutlaw.com/sponsors.

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Be well my friends,

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