Welcome to Forgive That and Heal Sis: Finding Authentic Freedom After Trauma

Are you a strong, faith-filled woman who looks “put together” on the outside but feels emotionally exhausted on the inside? Do you carry the weight of past trauma, unforgiveness, or shame that keeps you from walking in true freedom?

Welcome to Forgive That & Heal, Sis!, the faith-based podcast designed to help high-achieving Christian women trade silent suffering for faith, forgiveness, and authenticity.

Hosted by bestselling author, speaker, and certified mental health life (emotional wellness) coach Ronnie Cyrus-Jackson, this podcast is your safe, grace-filled space to lay down the anxiety, release resentment, and rediscover your authentic self through God’s healing power.

Ronnie knows this journey firsthand — after surviving childhood trauma, abandonment, foster care, and becoming a teen mom at thirteen, she learned that forgiveness is not weakness… it’s freedom. Through her story of faith and transformation, she’ll teach you how to heal the wounds you’ve hidden, strengthen your relationship with God, and find peace in who you truly are.

✨ In each episode, you’ll learn how to:

• Rebuild your faith after trauma and spiritual exhaustion

• Release emotional baggage through the power of forgiveness

• Set healthy boundaries without guilt or fear

• Heal from shame, resentment, and people-pleasing

• Walk boldly in your God-given authenticity

This is more than a podcast — it’s a sisterhood. A grace space where healing meets humanity, truth meets grace, and faith meets freedom.

So grab your journal, open your bible app and clutch your courage pearls, sis — because together we’re choosing to forgive, heal, and live free.