In this insightful episode, host Karen Pawley interviews Sarah Rusbatch, a distinguished coach specializing in navigating Grey Area Drinking, particularly among women. Sarah, author of the bestselling book "Beyond Booze," shares her personal journey from regular and consistent alcohol consumption to embracing sobriety, illustrating the transformative impact it had on her life and career. Beyond the anticipated physical benefits like weight loss, improved sleep, and better liver health, Sarah emphasizes the profound emotional and mental gains, such as increased self-esteem, confidence, and a deeper connection to oneself. She discusses the importance of understanding the reasons behind one's drinking habits and offers practical advice for those considering an alcohol-free life, such as finding supportive communities and engaging in self-reflective practices. Sarah's story and the success stories of her clients highlight the potential for personal growth and fulfillment that comes from making a conscious choice to change one's relationship with alcohol. Her message is clear: taking a break from alcohol can lead to a happier, healthier, and more authentic life.
Links to find:
Host Karen Pawley Website & Instagram & Facebook & LinkedIn
Guest Sarah Rusbatch Website & Instagram
Book Beyond Booze
Sponsor Holly and Maple on Instagram & Spoonflower
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