In this insightful episode, host Karen Pawley interviews Sarah Rusbatch, a distinguished coach specializing in navigating Grey Area Drinking, particularly among women. Sarah, author of the bestselling book "Beyond Booze," shares her personal journey from regular and consistent alcohol consumption to embracing sobriety, illustrating the transformative impact it had on her life and career. Beyond the anticipated physical benefits like weight loss, improved sleep, and better liver health, Sarah emphasizes the profound emotional and mental gains, such as increased self-esteem, confidence, and a deeper connection to oneself. She discusses the importance of understanding the reasons behind one's drinking habits and offers practical advice for those considering an alcohol-free life, such as finding supportive communities and engaging in self-reflective practices. Sarah's story and the success stories of her clients highlight the potential for personal growth and fulfillment that comes from making a conscious choice to change one's relationship with alcohol. Her message is clear: taking a break from alcohol can lead to a happier, healthier, and more authentic life.
Links to find:
Host Karen Pawley Website & Instagram & Facebook & LinkedIn
Guest Sarah Rusbatch Website & Instagram
Book Beyond Booze
Sponsor Holly and Maple on Instagram & Spoonflower
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.