In this episode of the Freedom and Prosperity Podcast, host Desi Arnaz welcomes Dr. Eva Selhub, a renowned medical doctor, author, and expert in mind-body medicine. Dr. Selhub shares her unique perspective on resilience, emotional intelligence, and the holistic approach to healing and thriving in today’s challenging world.
Drawing from her 30+ years of experience, Dr. Selhub teaches us how to elevate our resilience by balancing the mind and body, implementing emotional intelligence, and mastering stress. She explains how anyone, regardless of their background or circumstances, can tap into their inner strength and unlock their full potential.
Key takeaways from this episode include:
- Understanding resilience as the ability to bounce back stronger after adversity.
- The importance of emotional intelligence in achieving well-being.
- Practical strategies to improve mental and physical health, including meditation, nutrition, and relaxation.
- How to create a thriving life by living authentically and aligning with your true self.
- The role of epigenetics in overcoming genetic predispositions to stress and anxiety.
Dr. Selhub also discusses her 10-week program, Foundations of Mastering Resilience, and how it can help individuals develop a resilient mindset, improve emotional intelligence, and ultimately transform their lives.
Guest Info: Dr. Eva Selhub – Medical Doctor, Author & Resilience Expert Website: drselhub.com
Email: dreva@drselhub.com
Be a Guest Are you a successful business owner, entrepreneur, or professional with insights to share? Apply to be a guest on the Freedom and Prosperity Podcast at https://freedomandprosperitypodcast.com/guest and share your expertise with a wide audience eager to learn from your story.
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