Fresh Face Skin with Amelia Goff
Amelia Goff, owner & founder of Fresh Face Skin , talks all things skin, beauty & holistic wellness, giving you clarity on how you can support your skins health & overall wellbeing, long term.
Episodes
In this episode, we're talking all things skincare rituals—how to create a routine that actually fits your lifestyle and delivers real, long-term results. From keeping things simple to building habits that stick, I'll guide you through practical tips, mindset shifts, and why consistency is the secret to skin that truly changes over time. Whether you’re starting fresh or resetting your routine, this chat is your permission to slow d...
In this episode, we unpack a real client’s acne journey—healing her skin from the inside with the support of our in-house naturopath, Chloe, and from the outside with professional skin treatments and skincare support at Fresh Face Skin. You'll hear Chloe share how internal triggers like hormones and gut health were addressed alongside targeted skin treatments, and how this whole-body approach led to this clients long-lasting result...
In this episode, we dive into the rejuvenating world of face yoga and gua sha face massage—two powerful self-care rituals that go beyond beauty trends to support long-term skin health and radiance. Learn how these simple, accessible practices can help tone facial muscles, boost circulation, reduce puffiness, and even soften fine lines naturally. Whether you're looking to enhance your skincare routine or find a mindful way to start ...
Running a business with your partner? In this personal episode, Amelia shares the microphone with Dan her husband and business partner - as they explore what it takes to thrive in both love and business. From starting out, to aligning your vision, defining roles and managing conflict, while celebrating wins, Amelia & Dan share their personal journey with Fresh Face Skin and their relationship along the way- revealing their key ...
In this insightful episode, Amelia Goff sits down with holistic health expert and experienced naturopath Meah Robinson, to explore the vital topic of male hormones—what every man should know. They dive deep into the roles of testosterone and cortisol, uncovering the real reasons behind the modern man’s rapid hormonal decline and how this can impact male health. Meah shares her expert insights on how environmental stressors, lifesty...
Struggling with breakouts that just won’t budge? In this episode, we break down what acne really is, why it can’t always be “cured,” and how to manage acne long-term by addressing the root cause—not just the surface.
Join Amelia as she discusses the most common triggers behind acne, from hormones to gut health, stress, diet, and even hidden culprits that can often be missed. She also shares practical tips for tracking your own skin...
Amelia discusses the importance of the hiring process when a business is in its initial growth phase and just how important your first team member hire is.
Claire, Fresh Face Skins first ever team member and skin therapist, who has been with Fresh Face Skin for 6 years now, joins Amelia for this initiate episode, where they share the growth of Fresh Face Skin from then, to now, while sharing tips on how to build your team.
If your a parent or guardian of a child aged between 9-12 that is obsessed with skincare, then this is the episode for you!
Join Amelia as she shares her insights around the sudden craze in tween skincare, what contributes to this, the dangers of young skin using active ingredients & how as a parent or guardian, you can best support and educate your child, on how to form skincare habits, safely.
Amelia sits down for an informative discussion with her product formulator talking all things skincare formulation, natural ingredients, toxins & debunking common misunderstandings around natural skincare, while empowering you to make educational decisions when it comes to what you choose to apply to your skin.
In this 2nd episode of 2025, Amelia shares her top rituals & habits to support overall health & wellbeing, while helping to eliminate toxins, calm internal inflammation, lower stress & bring balance back to the body and its functions.
Discussed in podcast:
•For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page
•LED at home mask: Aduro Australia LED
What have you learnt this year & what are your goals for next year?
A personal episode, where Amelia Founder of Fresh Face Skin shares her reflections for 2024 that have impacted her day-to-day life, her interactions, relationships, decisions & perspective & a reminder to us all, to practice self reflection in every day life & heading into the New year ahead.
Amelia joins Chloe Shaw - Women's specialist & naturopath, to talk all things Vaginal health - what to expect when this area is balanced and signs to look out for that tell us otherwise. They also discuss the strong link between vaginal health and overall wellbeing and skin health and share top tips on how to take care of ‘down there’, long term.
Join Amelia as she discusses the many benefits of the Sun for our mental and physical wellbeing and the importance of UV absorption, for the production and maintenance of healthy levels of Vitamin D within our body. Amelia also discusses the importance of balance when it comes to exposing your skin unprotected to UV, vs exposing your skin protected to UV - using sunscreen, while unravelling the key differences between physical and...
In this episode of the Fresh Face Skin Podcast, Amelia welcomes Meah Robertson, an experienced naturopath and founder of Fem21, a transformative product for women’s health. Meah, with nearly 19 years in clinical practice, shares her personal and professional journey, detailing how her struggles with hormonal imbalances, polycystic ovarian syndrome (PCOS), and skin challenges inspired her to create Fem 21. Listeners will gain insigh...
Join Amelia as she discusses skincare vs skin care and how to truly care for your skin, long term. Amelia educates us on common influencers that can often lead to skin barrier impairment & how to truly care for your skin, using skincare, long term. Freshfaceskin.com.au
In this enlightening episode of the Fresh Face Skin podcast, host Amelia sits down with Michelle Brenton, an accomplished naturopath, clinical nutritionist, herbalist, and personal trainer. Michelle shares her inspiring journey into holistic wellness, from her extensive academic background to her hands-on experience running clinics and creating innovative products like Cell Charge. The conversation delves into Michelle’s unwavering...
Welcome to the Fresh Face Skin podcast and our very first episode!
During this episode 1, Amelia introduces you to our podcast and what to expect. She shares her personal meaning behind Fresh Face Skin and an insight into the brands vision & purpose.
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