From Both Sides Of The Couch with Dr. Laurie Bruce

What exactly does mindfulness mean? In this episode, we’ll explore the buzzword mindfulness and why it’s such a powerful tool for improving our wellbeing and mental health. And let’s be clear—it’s more than just sitting cross-legged in silence or meditating on a mountain top.

We’ll look at who benefits most from mindfulness, how it can ease chronic pain, and share 3 simple and practical ways you can bring mindfulness into your da...

Have you ever felt like you’ve been in therapy forever, yet it doesn’t seem to be helping anymore? You’re not alone. In today’s episode, we’ll explore why therapy doesn’t always work, the key factors that make therapy more effective, and what you can do if you’re not finding the support you need.

Hi friends, Dr. Laurie Bruce here, your clinical psychologist and mindfulness coach. Together, we’ll talk about the moments when ther...

Do your emotions ever feel overwhelming, unpredictable, or simply “too much”? You’re not alone. In this episode, we’ll explore how to understand and manage your emotions using a simple but powerful tool—the “emotions thermometer.”

Hey friends! I’m Dr. Laurie Bruce, your friendly clinical psychologist and mindfulness coach. Together, we’ll learn how to notice your emotional intensity, from calm to highly activated, and choose the ...

Have you ever felt like your body is trying to send you a message, but you just can’t quite understand what it’s saying?

In this episode of From Both Sides of the Couch, Dr. Laurie Bruce explores three simple yet powerful mindfulness strategies you can start practicing today to slow down, tune in, and truly hear what your body is saying.

Dr. Bruce guides listeners in understanding the “love language” of the body—the subtle signals ...

Hi, everyone! Welcome back to "From Both Sides of the Couch" with me, Dr. Laurie Bruce, your friendly but direct, clinical psychologist and mindfulness coach. Today, we're diving into a topic that's crucial for every busy, badass woman I know - assertiveness. It's more than just a buzzword; it's the ability to say what's on your mind respectfully, balancing your needs with those of others. We’ll explore why being assertive is so fr...

Hey friends! In today's episode of From Both Sides of the Couch, we're diving into the delicate dance of taking responsibility for our own lives without getting bogged down by self-blame. 

Join me, Dr. Laurie Bruce, as we explore this mindset shift that opens doors to real change. Learn how to embrace responsibility, not as blame, but as a source of growth and personal agency. These shifts can be the difference between feeling stuc...

Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog and everything in between. Join us as we share not just the challenges, but also the ...

Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment.

Join me as we explore mindfulness, learning how our breath can anchor us and calm our racing thoughts. Together, we'll gently address where anxiety resi...

Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy.

Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing the extra expectations joy might bring. Discover gentle shifts to overcome these patt...

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode invites listeners to embrace their vulnerabilities, trust their resilience, and approac...

Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings.

To connect with Lindsey, find her on FB in Direction Not Perfection ...

Join Dr. Laurie Bruce and Kate Kersey, a licensed marriage and family therapist, as they delve deep into the fascinating world of attachment theory in this insightful episode of "From Both Sides of the Couch." Discover the origins of attachment theory and learn about the different attachment styles: secure, anxious, avoidant, and anxious-avoidant.

Kate shares her expertise and personal journey, from working with trauma-affected chi...

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce engages in a conversation with Michaela Little, a licensed independent social worker. They delve into the nuanced topic of ADHD, particularly in women, a subject gaining more attention as awareness increases. Michaela provides insights into the different manifestations of ADHD between genders, particularly highlighting the challenges faced by women, including perim...

Welcome to another episode with Dr. Laurie Bruce and her special guest, Dr. Nicole Bosse, a licensed clinical psychologist specializing in anxiety and OCD treatment. In this episode, they explore the physiological, cognitive and behavioral aspects of anxiety and OCD.

Listeners are offered valuable resources for learning more about OCD and anxiety, as well as Dr. Bosse's preferred strategies and tools for tackling these challenging ...

Join Dr. Laurie Bruce as she welcomes Dr. Megan Schrantz to dive into the fascinating world of EMDR therapy. In this episode, you'll gain insights into how eye movement desensitization and reprocessing (EMDR) can help individuals tackle trauma, anxiety, and other psychological issues. Discover the origins of EMDR, its impact on trauma recovery, and the unique protocol that enables clients to transform their negative beliefs into po...

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce uncovers the secrets to building resilience in the face of life's adversities. Dive into the intriguing question of why some people thrive despite hardships, while others struggle. 

Dr. Bruce shares practical advice on how you can enhance your own resilience. Whether it's by identifying supportive figures in your life, tackling problems head-on, or honing your emot...

Welcome to another episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, where the focus is on understanding and combating burnout. Drawing from her extensive experience as a clinical psychologist, Dr. Bruce delves into the intricacies of burnout, exploring its definition, symptoms, and differences from depression. She highlights factors like high workload, lack of control, and lack of recognition that contribute to burn...

Welcome to another episode of From Both Sides of the Couch with Dr. Laurie Bruce. This episode delves into the nuances of preparing for therapy sessions - whether you're a planner or prefer a spontaneous approach, Dr. Laurie shares her tried-and-true strategies for making the most of your time on the couch. Discover how arriving early, making a plan, understanding your needs, and learning from each session can transform your therap...

In this episode, Dr. Laurie Bruce continues her insightful discussion with therapist Karly Danos, delving deeper into the impact of family roles on our perception of birthrights. They explore the complex dynamics of positive and negative family roles and how these shape our self-worth and behavior. Tune in to discover practical steps to move towards a healthier, more functional adult self, empowering listeners to transform their un...