When the world feels overwhelming — with rising costs, job instability, and nonstop bad news — how do we stay calm, present, and emotionally balanced?
In this episode, we talk about staying grounded during times of stress and chaos, and the small but powerful spiritual practices that keep us centered. From breathwork and mindfulness to shifting your mindset and energy, this conversation offers real tools and real stories for finding peace in uncertain times.
✨ What we cover:
Daily practices for staying grounded and calm
The power of breathwork, including the “4-count” technique
Gratitude journaling and mindful rituals that actually work
Shifting perspective from fear to trust
Why presence and perception can change everything
A powerful Oracle card pull: Healing the Heart
This episode is a reminder that you do have the power to shift your experience — even when everything around you feels out of control.
🔮 Topics: breathwork, mindset, mindfulness, presence, emotional regulation, chaos, healing, spiritual tools
🌀 Try the 4-count breath, journaling, or “power of pause”? Let us know what shifted for you! 📲 Follow From Fine to Fabulous and leave a review to help others find the calm ✨ 💬 Share your experience with us on Instagram @fromfinetofabulous
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.