Episode 10: Momento Mori & Aging Parents

Summary   In this episode, Iris and Jodi discuss the concept of Memento Mori, emphasizing the importance of recognizing our mortality to inspire action and live fully. Jodi shares her journey of creating the Four Thousand Mondays platform, which encourages people to seize the day and pursue their dreams. They also explore the challenges of caring for aging parents, the emotional complexities involved, and the lessons learned about life, death, and the importance of compassion. The conversation highlights the need to confront our fears and regrets, ultimately motivating listeners to live with intention and purpose.   Takeaways

• Memento Mori encourages us to remember our mortality.
• Counting the Mondays we have left can motivate us to take action.
• We often delay our dreams, thinking we have more time.
• Caring for aging parents can be both challenging and rewarding.
• Facing regrets of omission is crucial for a fulfilling life.
• Life is about making meaningful connections and experiences.
• We should not shy away from discussing death and aging.
• Self-compassion is essential when dealing with life's challenges.

Chapters

00:00 Introduction to Memento Mori and Life's Shortness 01:49 The Impact of Memento Mori on Life Choices 04:13 Personal Stories and Motivations Behind Memento Mori 07:07 Operationalizing Carpe Diem: Tips for Living Fully 10:05 Facing Fears and Regrets: The Importance of Action 12:48 Pre-Gret: A New Perspective on Regret 15:17 Living with Intention: Making Dreams a Reality 20:24 Embracing the Topic of Death 24:55 The Impact of Aging Parents 26:56 Navigating the Challenges of Caregiving 33:30 Reflections on Life and Death 38:07 Living Life to the Fullest   Resources

• Connect with Jodi on Linkedin, Instagram, or her website, https://fourthousandmondays.com/.  
• Book by Jodi Wellman: You Only Die Once: How to Make It to the End with No Regrets
• Book by Irvin D. Yalom: Staring at the Sun: Overcoming the Terror of Death