From the Shadow to the Light

Episode 11—On the Rebound

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Episode 11—On the Rebound

In Episode 11 of From the Shadow to the Light, we explore what happens when the illusion of connection becomes a substitute for true healing. Still emotionally raw from my Breakthrough experience, I found myself swept into a rebound relationship that exposed the unresolved shadows I wasn’t yet ready to face. This episode shines a light on emotional vulnerability, the archetypes...

Episode 10—Breakthrough

In Episode 10 of From the Shadow to the Light,  we explore what happens when the emotional façade cracks and a deep, necessary transformation begins. As I faced a personal crisis amidst what should have been a fresh start, I was led into the Breakthrough program at Caron—an intensive dive into healing, trauma...

Episode 9—Love at First Sight

Episode 9 of From the Shadow to the Light explores the intense emotional rollercoaster of a romantic connection that felt like fate. What began as a magical, electrifying moment of “love at first sight” unfolded into a powerful journey through addiction, betrayal, and the depths of the shadow self. Join me as I reveal how this relationship reflected the archetypes within...

Episode 8—Banging My Head Against a Brick Wall

Episode 8 of From the Shadow to the Light explores the painful cycle of feeling stuck and making external progress while battling internal struggles. Chapter 8—Banging My Head Against a Brick Wall, delves into the reality of being a “dry drunk”—physically sober but emotionally unchanged—while chasing professional success and unhealthy relationships as distractions from more profound...

Episode 7—Putting Down the Drink

In Episode 7 of From the Shadow to the Light, we explore the pivotal moment in Chapter 7 —Putting Down the Drink, when I put down the drink—an act that would redefine my life in ways I never expected. While the decision to stop drinking seemed like the ultimate solution, I quickly learned that sobriety alone wasn’t enough to heal the wounds that led me to addiction in...

Episode 6—Allergic to Alcohol

In Episode 6, we dive into Allergic to Alcohol, exploring the seductive yet destructive power of addiction. From the allure of glamorous parties to the harrowing blackouts that followed, this chapter exposes the relentless grip of alcohol and the spiraling chaos it brings. Join me as I uncover the moments of recklessness, denial, and near-death experiences that forced me...

Episode 5—Struck by Lightning

In Episode 5 of From the Shadow to the Light, we journey through the electrifying highs and devastating lows of my college years in  Chapter 5—Struck by Lightning. From the clash between my Student and Addict archetypes to a literal lightning strike that sent me into a downward spiral, this chapter explores the power of intuition, the seductive pull of indulgence, and ...

Episode 4—Sinking Deeper

In Episode 4 of From the Shadow to the Light,  we explore the depths of addiction, trauma, and desperate attempts to escape reality. Sinking Deeper takes us into the relentless pull of darkness, where fleeting moments of joy are overshadowed by self-destruction and pain. As we navigate this harrowing journey, we uncover the hidden aspects of avoidance, risky behaviors, and ...

Episode 3—Into the Abyss

In Episode 3 of From the Shadow to the Light, we venture deep Into the Abyss, exploring the dark terrain of trauma, addiction, and the relentless search for solace. Through moments of despair and self-destruction, we uncover how adversity shapes our identities and the hidden glimmers of light that offer hope for renewal. Join me as we confront the shadows, navigate the depths...

Episode 2—The Invisible Child

In Episode 2 of From the Shadow to the Light, we step into The Invisible Child, exploring the deep emotional impact of childhood loss, grief, and the desperate longing to be seen. Through personal stories, we uncover the masks we wear to survive and the ways in which unresolved wounds shape our lives. Join me as we navigate the shadows of invisibility and move toward healing, self-acceptance, and ...

Episode 1—Little Miss Extrovert

In this first episode, we explore the vibrant energy and curiosity of my early years and how the Addict, Student, and Athlete archetypes began their subtle influence on my life. I share stories of adventure, trust, and discovery—including key moments that shaped my beliefs about validation and worth. Join me as we begin peeling back the layers of Little Miss Extrovert, uncovering ...

Welcome to From the Shadow to the Light, a podcast inspired by my book, Struck by Lightning: My Journey from the Shadow to the Light. This podcast isn’t just a collection of stories—it’s a transformational journey of healing and self-discovery. designed to inspire, empower, and guide you toward your light.

In each episode, I’ll share powerful stories from my own jou...