Unlock Your Why: Transforming Mindsets for Peak Athletic Performance - Part 2 of 2

In this episode of Game Changers Athlete Edition, host Kortney Harmon and co-host Julie Jones dive into the powerful topic of finding an athlete's "why." They unpack the significance of understanding personal motivation, which can transform an athlete from saying "I have to do this" to "I want to do this." Julie, with her extensive experience in mental performance, shares insights on how vulnerability and relatable experiences can connect athletes to their sport. They discuss the importance of creating a nurturing environment where understanding one's motivation is key to resilience during challenges.

The episode also highlights the practice of consistently recalling one's "why" through exercises like the Five Whys technique and journaling, which can be crucial for maintaining focus during difficult times. The hosts emphasize how internally motivated athletes are better equipped to handle pressure and stress by employing task-oriented coping strategies. They offer actionable advice for athletes to develop their own distinctive "why" statements and incorporate practices such as intention circles and evidence journals to maintain continuous growth and connection to their goals.

This episode is packed with invaluable insights on merging intrinsic motivation with sports performance, ensuring athletes can endure and thrive in their athletic journeys. Whether you're a player, coach, or parent, you'll come away with strategies to better guide and support athletes in uncovering their unique motivations. DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk.