(eye-roll) Emotional suppression — a classic Gen X habit of bottling it up, smoothing it over, and locking it down tight. We'll examine why we mute our emotions, how our emotional security system keeps us stuck, and what it looks like to finally pry open the vault. Using the 5-step M.O.X.I.E. Method™ as a guide, you’ll learn how to practice emotional strength by giving your feelings a a safe exit route.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com