Fresh off Fast Fest 2025, and this one was next level—60+ people, 84 hours without food, and a whole lot of mental, physical, and emotional tests. In this episode, Jarred and Katelyn break down the highs, the struggles, and why pushing yourself in this way changes everything. From yoga and breathwork to game night and the break-fast feast, they get into what made this year’s event the best one yet.
But it wasn’t just about fasting. Jarred opens up about dealing with panic attacks, stress, and the pressure of uncertainty—how he recognized what was happening, worked through it, and came out stronger. If you’ve ever felt overwhelmed or stuck in your own head, his breakdown of handling stress in real-time is worth a listen.
If you’re curious about fasting, mental resilience, or just leveling up in general, this one’s for you. Plus, a look at what’s next: the 60 Synergy Challenge, designed to help couples grow stronger together through health, passion, and purpose.
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