Welcome to the Gestational Diabetes Nurse Podcast! I'm Sarah, a high-risk OB nurse and mom of two, here to turn your gestational diabetes journey into calm and confidence.
Today, we tackle the big topic of fasting blood sugars, why they're so stubborn, and how you can manage them effectively. Discover the role of pregnancy hormones, the dawn phenomenon, and common myths. I'll also share nurse-approved tips on bedtime snacks, dinner carbs, staying hydrated, and managing stress to help you keep your blood sugars in range. Remember, it's not just about diet, it's about understanding your body and giving it what it needs. Join me each week for stories, hacks, and tips to make your pregnancy smoother and healthier. Don't forget to subscribe, grab a GDM-friendly snack, and let's get started!
Join our GDM MAMA membership for more support and a community of mamas just like YOU! https://gdmnurse.com/
Come say hi on instagram: https://www.instagram.com/gestational.diabetes.nurse/
Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. I am sharing from my experience as a high-risk OB nurse and labor & delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here.
00:00 Welcome to the Gestational Diabetes Nurse Podcast
00:37 Understanding Fasting Blood Sugars
01:33 Hormonal Influences on Blood Sugar
03:02 Debunking Common Myths
04:11 Importance of Bedtime Snacks
05:32 Dinner and Movement Tips
06:44 Managing Stress and Hydration
07:55 When to Consider Medication
08:54 Join the GDM Mom Membership
09:36 Final Thoughts and Encouragement
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