Overthinking happens when you overanalyse or overthink a problem to a point where it seems impossible to move forward or find a solution. You can’t make a decision, nor take action… You are stuck in an endless cycle of rumination.
Instead of problem-solving, you dwell on an issue without finding a rational solution. It becomes an endless cycle of negativity that constantly plays on your mind.
Got a question? Contact me.
Post: Recognising andDefeating Rumination and Overthinking
Check out: How to Stop Overthinking – My video course
#tinycast #tinycastuk #rumination #overthinking #analysisparalysis #mentalhealth #thoughts
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.